![Ivana Sales]({"thumbnails":[{"url":"https://i.ytimg.com/vi/mxz2bWPxQFY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDDl0fjrat7J0bDgfAsGnPgxXxlqQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/mxz2bWPxQFY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC02_qT0vZE-mebqcmxx9gNsYn9UA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/mxz2bWPxQFY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCQ84Ktxxd-FLjuk_g-riNZgkvriQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/mxz2bWPxQFY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBQEl0AKOTHrsGJCGOzi6v-Z6MN6Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/mxz2bWPxQFY/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Ivana Sales - 21 Videos
21 videos•1.1K views•86.9K words•Avg 53 views per video•Avg 4.1K words per transcript•Avg 9 words per title
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About Ivana Sales Transcripts
Browse and read full transcripts from Ivana Sales's videos. We've transcribed 21 videos with a total of 86.9K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Fome ou vontade de comer?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aPW6PcFacHg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBi4oNj_JwDx8cwjAoIMMoU_V59hQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aPW6PcFacHg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBCXpQNkwN3PGs38dfjN0oJ-xf0jg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aPW6PcFacHg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCgxD4cWQFlQZJczOeM7GtO1ZXpwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aPW6PcFacHg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD6BtQdzsC73oV-u_MshjFHHg5mBg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/aPW6PcFacHg/maxresdefault.jpg","width":1920,"height":1080}]})
![Como ter constância na dieta?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8Jc06K2BiAs/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBnmN5n1oYffwra9NeqQbh1Ui5pDg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8Jc06K2BiAs/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA8vKRbw_xyACEdwbSfZpdevHmSAQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8Jc06K2BiAs/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCWxrMXBetltcw2WhhUfryc98WSLQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8Jc06K2BiAs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB8N9WbJyoh__FN0lTy1f6nWTlaIQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8Jc06K2BiAs/maxresdefault.jpg","width":1920,"height":1080}]})
![5 alimentos que ajudam no emagrecimento]({"thumbnails":[{"url":"https://i.ytimg.com/vi/kl4LzBfCRG4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDP9tNEMWc8esnOe9KvJjZxBEifFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/kl4LzBfCRG4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAzJe8BCG_jrHISM1fBNZp6l2CiLQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/kl4LzBfCRG4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDF0e7BQTzHBqEAHCJcFGRWHna58Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/kl4LzBfCRG4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB9nQB32tZ_9DbCA5Z0vz73lGcqEA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/kl4LzBfCRG4/maxresdefault.jpg","width":1920,"height":1080}]})
![Como conter o comer emocional e emagrecer]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3ePeax7OnaA/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDFQlYZjQY70whlGqtt77SOlilyAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3ePeax7OnaA/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAPtq5p8-B0P3GrPfqMxeCHBu4feA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3ePeax7OnaA/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBHTXykeDBIm9HEHtrmRzghPmB7ww","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3ePeax7OnaA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDcL6fEexZzNxv0XhhoDjQB99gPvg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/3ePeax7OnaA/maxresdefault.jpg","width":1920,"height":1080}]})
![Seu marido atrapalha sua dieta?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IWvnu6lWT7c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAPvJ-LlkQAXV6hzaNpkI3SHkq0KQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IWvnu6lWT7c/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDabhuQXAiHxQvMHE2AnP_Bo7VGyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IWvnu6lWT7c/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDsJuX6mmO6i_4rPaD7Nof2QPbUKg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IWvnu6lWT7c/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBKAyZTpUp-QxpplE55vkz30FrT8Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/IWvnu6lWT7c/maxresdefault.jpg","width":1920,"height":1080}]})
![Compulsão alimentar ou comer emocional?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0rPUVlPS1DI/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLABZ6wAOf-kVHOoKT3RiY5eFddhNQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0rPUVlPS1DI/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCRgMl4hdMxrEVH6oowWuRSDKKFLg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0rPUVlPS1DI/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMDZHCReFsetHcITByFpIv237wMA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0rPUVlPS1DI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAC-QrLmQ848w1lobk6OQBETwr1jQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/0rPUVlPS1DI/maxresdefault.jpg","width":1920,"height":1080}]})
![Como ter prazer e alegria fazendo dieta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/P696K5icyjI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBhraZQ0VMqtuFr4lhbhDF8y-mONg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/P696K5icyjI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBh34Fwda0vQNaBp4GVP2ThReQuBg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/P696K5icyjI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA5gGw3GFfNxhIbFedKo3O8_laohQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/P696K5icyjI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD3jFq4hTi8d3IBMJHZSWduGUr-eQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/P696K5icyjI/maxresdefault.jpg","width":1920,"height":1080}]})
![Como tornar a sua dieta mais fácil e mais gostosa]({"thumbnails":[{"url":"https://i.ytimg.com/vi/mN-3pJn1TPk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDK4OnyUWX01fFNJUz8Gji7vMHcjQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/mN-3pJn1TPk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB1uj4dQvIc_q2CVdSyifGmf9I_-Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/mN-3pJn1TPk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB1axcQchvBKdqJ7L1YZlmrP0FLLA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/mN-3pJn1TPk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBN2bYkQFk_Jgvz8mj9ddwa2TaxdA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/mN-3pJn1TPk/maxresdefault.jpg","width":1920,"height":1080}]})
![Faça a dieta valer todo seu esforço]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_gFerYMlZ2c/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDhcVspy8FQxgXF4OmTSLcwQOnUGg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_gFerYMlZ2c/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDma2Bjmy6Y10yyXoIGkNCTkSNwdg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_gFerYMlZ2c/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBKTVvcuCbadNoK6m0ctwwEmxO3TQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_gFerYMlZ2c/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLChdL7tfcfipssZqHqzb6e88mmJ5A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_gFerYMlZ2c/maxresdefault.jpg","width":1920,"height":1080}]})
![Desfio de aquecimento para o Minicurso “Emagreça para Sempre” Live 8]({"thumbnails":[{"url":"https://i.ytimg.com/vi/J3D9Le83pBE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAHCup__9h35K0c76soL5K0avmKzg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/J3D9Le83pBE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCoEA0IKeeCIl1L44Ksk9UUv657uA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/J3D9Le83pBE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD25_oBsGd_5plUzYTwIte2l3y0ZA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/J3D9Le83pBE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAdvoK0TUkjt7aRy0Cd6n2Adc2C6A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/J3D9Le83pBE/maxresdefault.jpg","width":1920,"height":1080}]})
![Desafio de aquecimento para o Minicurso “Emagreça para Sempre” Live 1]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gVuSdbQuuSw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDRU2ZgJqizEJPFyMWkjAIMfL8evA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gVuSdbQuuSw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBh5H_QWVdDlfYB8Jx6znft3p1lxg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gVuSdbQuuSw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAl8hBCzlYmWXOcu8ynOT18Pz5Quw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gVuSdbQuuSw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDzTr0gzEKMsbpaqgcop7sp6t99-A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/gVuSdbQuuSw/maxresdefault.jpg","width":1920,"height":1080}]})
![Desafio de aquecimento para o Minicurso “Emagreça para Sempre” Live 2]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GgLv3u_CAU0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBLZzPzSCV_v3hnwzHYZ5__KqRHRQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GgLv3u_CAU0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBsDEDyl40A35MrJlSPbIPJwUBL2A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GgLv3u_CAU0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAyHn2heseDjnEgURZPALTwJ4HHwA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GgLv3u_CAU0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB22VwxraBcIJRASdanjW4ABUzf8w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/GgLv3u_CAU0/maxresdefault.jpg","width":1920,"height":1080}]})
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