Transcripts of Dr. Paulo Gentil - 62 Videos
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Dr. Paulo Gentil videos - Read, search, and download full transcripts from all 62 videos. Access transcripts with timestamps, word counts, and more.
![Estudo surpreende ao revelar o que realmente trabalha no agachamento!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wQN7Sk5-U3M/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDakL0-UxPwbJLoneNweW2XFg8Wyw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wQN7Sk5-U3M/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBrpu5nn8X5bkiL1r64O02lbUo4Kg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wQN7Sk5-U3M/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCs3kSCJI3a6CkaE9xtT-_3Qk2E9A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wQN7Sk5-U3M/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC9amsIXnhmiYOwrtd7HOFyas3wEw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/wQN7Sk5-U3M/maxresdefault.jpg?v=66134bb3","width":1920,"height":1080}]})
![Exercício vs. Câncer]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IN9hHsUZlEk/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBaI4zmBGiwOCzqOY0-jdIeSpcFTQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IN9hHsUZlEk/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBiTryv-tJZbrIk7ZfpuxvYE8JkfQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IN9hHsUZlEk/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCeE6PPVMNdEDX87ACZ_ytWIkHOIA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IN9hHsUZlEk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATltL15j3g1M9BzOvrNpmopYFapQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/IN9hHsUZlEk/maxresdefault.jpg","width":1920,"height":1080}]})
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About Dr. Paulo Gentil Transcripts
Browse and read full transcripts from Dr. Paulo Gentil's videos. We've transcribed 62 videos with a total of 179.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Quantas vezes por semana devemos treinar um músculo?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KUiyIyNrTvA/hqdefault.jpg?sqp=-oaymwEoCKgBEF5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLASBLpnkIn-8aVLc4CIAC17CWOjsg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KUiyIyNrTvA/hqdefault.jpg?sqp=-oaymwEoCMQBEG5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLA2rvsd44SK7HpLVHf-sA99zmaZQA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KUiyIyNrTvA/hqdefault.jpg?sqp=-oaymwEpCPYBEIoBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLBD_PM6St9djDIl7ULEbHwZBGee6w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KUiyIyNrTvA/hqdefault.jpg?sqp=-oaymwEpCNACELwBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLDSVuI6UqmmyH6Thx2O0hgBvvu_uA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/KUiyIyNrTvA/maxresdefault.jpg","width":1920,"height":1080}]})
![Não existe “treino funcional”]({"thumbnails":[{"url":"https://i.ytimg.com/vi/NdXe2A6Wl2M/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBTXP3CjXSjztx1SJm5YkqBP7Hnhw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/NdXe2A6Wl2M/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCo62AcMU19sRQriBL56-VIjaPSug","width":196,"height":110},{"url":"https://i.ytimg.com/vi/NdXe2A6Wl2M/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCAvjs396oMfxJ0FpdUz-TWv4_VMA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/NdXe2A6Wl2M/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCY4kZE7jP9sI_ZLQj7CUK39lw-wA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/NdXe2A6Wl2M/maxresdefault.jpg?v=6125547c","width":1920,"height":1080}]})
![Calistenia para todos!? Tenha resultado treinando com o peso corporal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FFTO2lv0Upg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAZW8pvR4f7OSaFx1MeATwlM7Acow","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FFTO2lv0Upg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAgQ5wMcue7eZpc8Glo3P9rV-2Qzw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FFTO2lv0Upg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBZX4PGOf03r09kszIWdNhXlJvofA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FFTO2lv0Upg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDzmkeAfwMcN_WXrjgU3axpn7M3lg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/FFTO2lv0Upg/maxresdefault.webp?v=61522e08","width":1920,"height":1080}]})
![Treinando com Kettlebell]({"thumbnails":[{"url":"https://i.ytimg.com/vi/y9KG2xG23J0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAYaHe6A_KrdrcmbJTi1gVbdUjbUA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/y9KG2xG23J0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhGQVK_uLKE-9t402Dpkm7wjruPA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/y9KG2xG23J0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDrEfCYPYvMKcprqwUJeHKQRK_pnQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/y9KG2xG23J0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCOO-zmniO_H6c8-Hr3iA4eD6gIXA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/y9KG2xG23J0/maxresdefault.jpg","width":1920,"height":1080}]})
![Alongamento e mobilidade: inútil ou desnecessário?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GDofz08g5zU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB5GTIdL1CK81QYJi-ebib_V23OmQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GDofz08g5zU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB6hAp4rOLE2dm3p6kLCrsLuwBO2Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GDofz08g5zU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB8oHwZ5fmsm9Euk-KNwyte0_i1UA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GDofz08g5zU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDtvdel_I_2j_-eXj1mSLCnEufteg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/GDofz08g5zU/maxresdefault.jpg?v=6456e07e","width":1920,"height":1080}]})
![Pesquisador explica porque você NÃO deve medir sua testosterona!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/u0x6uHyCL68/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBFrbslloNRl25DNR6VDSaf2MJRNg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/u0x6uHyCL68/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAgwxgIEjO_B5yXiLOSYLPiIz_b-w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/u0x6uHyCL68/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAXY9RIITe8hwb-HodR7ESSAKrkIw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/u0x6uHyCL68/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDULNbAWtQng4PnehgyCFsjtK0pcw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/u0x6uHyCL68/maxresdefault.webp","width":1920,"height":1080}]})
![Como trabalhar a "pochete" (infra abdominal)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CFb3Sa129z0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqbDtqtA9i4l1uGRvHcRiz2O67Sg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CFb3Sa129z0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3pDZW6FSG60MgX26b0SAzlYY8dg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CFb3Sa129z0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD-SHC6DdkFV3SucbMpb4b3jB4uxg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CFb3Sa129z0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDyN1qkEGQfBoxL2_C-S4zwdkjF0Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/CFb3Sa129z0/maxresdefault.jpg?v=6171e92c","width":1920,"height":1080}]})
![Como deve ficar a posição da cabeça durante os abdominais]({"thumbnails":[{"url":"https://i.ytimg.com/vi/VULj-imAzGM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBGW1z0wpmVLdJPX3jGT-FJWPHu9w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/VULj-imAzGM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDwde2GSf1RyH8UtTDspZysIZKifw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/VULj-imAzGM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDUpusrhALnG8ITKWOGCyIk3_3vbA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/VULj-imAzGM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAaXnUE83ih7eTZ0eaRDX1sBbRLJg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/VULj-imAzGM/maxresdefault.jpg?v=61522307","width":1920,"height":1080}]})
![Estudo compara abdominais e revela os melhores!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hkQCC_LSiE4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBjSSxkjyc-9FuE3FcPROwWXc7bbA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hkQCC_LSiE4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBacR-QY4YbjyY5vvXngDPJGHHXTg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hkQCC_LSiE4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBS-3eU3Embf2XhdoX-UV4y3C18eg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hkQCC_LSiE4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAbsEJfu2OfjhCkYBc8CJQ9APgETA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/hkQCC_LSiE4/maxresdefault.webp","width":1920,"height":1080}]})
![Cuidados com a alimentação pós treino]({"thumbnails":[{"url":"https://i.ytimg.com/vi/T9YsrAKZn64/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCHrKPO1z90qUUGV6wwrydpl5kAhw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/T9YsrAKZn64/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAJ7h3amrTp_z9gussO1VAGlVtw1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/T9YsrAKZn64/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCyaXHFXgNpEix4A2jJGA3b0N9qJQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/T9YsrAKZn64/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAInc3Ax7n4ML_eq9Ffeiq8a5e_sA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/T9YsrAKZn64/maxresdefault.jpg","width":1920,"height":1080}]})
![Especialista revela como perder gordura de maneira sustentável]({"thumbnails":[{"url":"https://i.ytimg.com/vi/cpOVgf1p1VE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBEnaHr5oaRaRT68tFmcXmIpjxdUg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/cpOVgf1p1VE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDCxG8ZD0ICtcHnazWHq9IqnWEeDA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/cpOVgf1p1VE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCerywKEQNiZpUndi2VfibzInmP4Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/cpOVgf1p1VE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBBIUKCh-EevCwZ1gOzlIpzAo177w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/cpOVgf1p1VE/maxresdefault.jpg","width":1920,"height":1080}]})
![O que tomar antes dos treinos]({"thumbnails":[{"url":"https://i.ytimg.com/vi/q8ORtf3NQy0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCqBdNMPd_bUMlm5dsVMI-dnYQVtg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/q8ORtf3NQy0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLASbfWHvoYwXNXn_FfzMPNQfedz_g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/q8ORtf3NQy0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDdBvmTWqzE1KtRmKH-MyaR8Lu23w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/q8ORtf3NQy0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCmy0SREDcY2XmllhNgKXMInYZPIg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/q8ORtf3NQy0/maxresdefault.jpg?v=5f280543","width":1920,"height":1080}]})
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