![Tay Training]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aCgXMyw4imY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA-LwxAsxL4QFOxzhaLmhaHM2X4BQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aCgXMyw4imY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC4qJ4pG0QY-waHPf6KZk3DPdI5Qg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aCgXMyw4imY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB4NNnCuWagkjZSfZ7r5wU3b30bUQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aCgXMyw4imY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC5cLQ5iGAhpQQXemmnRjMBfVGoHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/aCgXMyw4imY/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Tay Training - 24 Videos
24 videos•16.0M views•38.5K words•Avg 668.2K views per video•Avg 1.6K words per transcript•Avg 8 words per title
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Browse and read full transcripts from Tay Training's videos. We've transcribed 24 videos with a total of 38.5K words. Perfect for studying, referencing, or catching up on content you might have missed.
![EXERCÍCIOS QUE TODA MULHER PRECISA FAZER PARA SUPERIORES]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Y3-_96NIS5Y/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDEP1vV57mnojCuXHLYpAedLIeLvw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Y3-_96NIS5Y/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAMtGbDlfqgs9pQQYkTBdBV34EogQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Y3-_96NIS5Y/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAf1FAhGzQALvuy3_D_MPPcz1ebXg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Y3-_96NIS5Y/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDUgvVjKC012V--938rI_2qZsZNUw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Y3-_96NIS5Y/maxresdefault.jpg","width":1920,"height":1080}]})
![Treino de SUPERIORES + ABDÔMEN para secar e definir]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ASCXbvM1mAo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC8qpxhY7Jwh0JC2OoinGkgdyZtcA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ASCXbvM1mAo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCHb_tbB7OPrmMYo2oN0FEniUbXgw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ASCXbvM1mAo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBELz0RVcLt1f5Am035WnHTqY26xA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ASCXbvM1mAo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDFt5JZn7Jh6ZrMNjabu-DaztY0Tg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ASCXbvM1mAo/maxresdefault.jpg","width":1920,"height":1080}]})
![A melhor DIVISÃO DE TREINOS]({"thumbnails":[{"url":"https://i.ytimg.com/vi/quBBAXjMzac/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCkAFkg2x-crJVW-NwiyQcFxqptrA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/quBBAXjMzac/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCPaE7BGGtWi75UK-Gp5RQMlafSWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/quBBAXjMzac/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAytG4FKCM7K4u7BpRJCCxCUq6XSw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/quBBAXjMzac/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB63-KEHuAgJ_IMZEznigl2XAag4Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/quBBAXjMzac/maxresdefault.webp","width":1920,"height":1080}]})
![Quantas repetições e séries devo fazer no meu treino?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3_9wUvqmNhM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA9YvrCtHxDKMtdJ0coq3sq7I_-5Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3_9wUvqmNhM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDPM87LUaAX4C0p0iJ9ZvZvLRaMPQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3_9wUvqmNhM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCsEFtLsKb_QpLqYRYmj12LDwoIRg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3_9wUvqmNhM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAIHX2mg2rsH34JU3ghZxQ2WpuzIQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3_9wUvqmNhM/maxresdefault.webp","width":1920,"height":1080}]})
![Como dividir seu TREINO de PERNA e GLÚTEO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LV2ZIXv0lqI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBpL0X71nzw-sCkiA7kncEUZaMprg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LV2ZIXv0lqI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBL-TZ5DFyKPw9pekDXeEIqkOx6dA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LV2ZIXv0lqI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDLGmmSQkbnDzlnl2ResoUh5Yf2XA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LV2ZIXv0lqI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAndOsr7-Iw1G7NwSpn7OdlkVL3-g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/LV2ZIXv0lqI/maxresdefault.jpg","width":1920,"height":1080}]})
![O jeito CERTO de CRESCER seu glúteo]({"thumbnails":[{"url":"https://i.ytimg.com/vi/rA4UqYDRsh0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCB_X05KMjOs03_vXj--Nvo-SANrA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/rA4UqYDRsh0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA4_qKlUDXc7EA7Q8OZCQxGPn8Yow","width":196,"height":110},{"url":"https://i.ytimg.com/vi/rA4UqYDRsh0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA6RnqZKzdYtgoNDWJcL5Vf_D_xXg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/rA4UqYDRsh0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB4qXJe3k0_QocOp5ZSg5MlMNPX6A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/rA4UqYDRsh0/maxresdefault.webp","width":1920,"height":1080}]})
![Técnicas para fazer o GLÚTEO PEDIR SOCORRO.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/T5GW74w3zsY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAAifF9mN5LHeSyuyQGi0kfe0bl3Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/T5GW74w3zsY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBIR2AdaKu106cZGdUnqS_FAFOqWw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/T5GW74w3zsY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBRf7aIWZM_a9K9ChpZHyIH2QjB8A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/T5GW74w3zsY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBX9BeBUuOvf8SPSA0bso1Ba2gx9A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/T5GW74w3zsY/maxresdefault.webp","width":1920,"height":1080}]})
![MELHORES EXERCÍCIOS para AUMENTAR as 3 PARTES DO SEU GLÚTEO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-lTrFIcTzFk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBb1_Z5uwD0LCukBhE6NJymVfaexg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-lTrFIcTzFk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBmH2xgahQj4l5ET0Fx2LZa-BBWOg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-lTrFIcTzFk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCFWuUHX6iCkGnjlGao6tCIjDHLXA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-lTrFIcTzFk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD3ZPQtDufdoSV1Bow-2Ok7SbAGZg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/-lTrFIcTzFk/maxresdefault.jpg","width":1920,"height":1080}]})
![Treino de POSTERIORES para crescer e definir]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LZmu7S__dU0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC09FLjoQ-_zIExRdbvgt64BBwn8A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LZmu7S__dU0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAToyV-O2Ny1qUn9larmyq5SWfy0w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LZmu7S__dU0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCyAfaI_1AgDXrktjwgukc2X50SDA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LZmu7S__dU0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAp9BY-7FEazb9gGUzleUhInSQv0g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/LZmu7S__dU0/maxresdefault.webp","width":1920,"height":1080}]})
![O ALONGAMENTO que você PRECISA FAZER PARA TER MAIS RESULTADO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aDiLYaZ6U4c/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBn3vvGYafXloX-Tg57BLFRU5fPrw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aDiLYaZ6U4c/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCtWvuwvK6C6mJJHpPiQz16Brw3DQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aDiLYaZ6U4c/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAkDrxQI9QdyQS4e7WlA7pFOPwY8Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aDiLYaZ6U4c/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCqhdxhBWx4n_3dLHvx-uf4Gsp8oA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/aDiLYaZ6U4c/maxresdefault.jpg","width":1920,"height":1080}]})
![Por isso suas PERNAS NÃO CRESCEM.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/6TnsUr21nfY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC7oZ5uLM5Nn7zNgmGfaMDB6mgCFA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/6TnsUr21nfY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCv1Jc4-OtcW3gWHYnWjQA3zqMdIg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/6TnsUr21nfY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAbEU8zHvML7tiVY7roypHhir9s6g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/6TnsUr21nfY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBIZmv_HHmLGAEg-XOJdILsQG-7ng","width":336,"height":188},{"url":"https://i.ytimg.com/vi/6TnsUr21nfY/maxresdefault.jpg","width":1920,"height":1080}]})
![8 coisas que DESTROEM SEUS TREINOS... e resultados]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tcUkiQJ5FpQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAF1tjG5q2KxNL_gHbi6NQBotBd6w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tcUkiQJ5FpQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD94CqfSXKimS15BsVuAPE9Zp1gWg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tcUkiQJ5FpQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVHY-Ry7-uELOSY8P7hYV-oWU-aQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tcUkiQJ5FpQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBBa6c9lNKC11mtzDaD9ff0mKAB_g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tcUkiQJ5FpQ/maxresdefault.jpg","width":1920,"height":1080}]})
![5 PASSOS PARA GANHAR MUITO MAIS MASSA MUSCULAR]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ghsB4b-etoI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBybHmFaEOdeFUVUdo_JlQ5so_89A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ghsB4b-etoI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9c11V1QkeDR0vQFMTdJq0FOE3pw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ghsB4b-etoI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAFijos-aKE0nDSjw8jJ4kcPz5Ztg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ghsB4b-etoI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB1G5u0x6I5LhoJzAHppRbzzrh9rg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ghsB4b-etoI/maxresdefault.jpg","width":1920,"height":1080}]})
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