Transcripts of Corrida & Performance - 34 Videos
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![PRINCÍPIO DE TREINAMENTO 80/20 [LEVE e FORTE]: montando a semana de treinos de corrida]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-D6Cv8wZAvs/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDBXNcrz7eb_DgK55fhOaJ-3y9YJw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-D6Cv8wZAvs/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBK8synk1vAtyzosbgU1kG7fDi2Xw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-D6Cv8wZAvs/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAARX1iWeSbsrVmk9meKWUd_XeMwg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-D6Cv8wZAvs/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD2m30d_zxxPP0M0pZqZb6njTPWGA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/-D6Cv8wZAvs/maxresdefault.webp","width":1920,"height":1080}]})
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Browse and read full transcripts from Corrida & Performance's videos. We've transcribed 34 videos with a total of 60.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Musculação e Corrida: como treinar SEM PERDER resultados]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pjtSevqubkE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCKt4R9RGBdS0Mof-iHphRWVoax_A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pjtSevqubkE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCG4OO7rjcxPah0eBFEBZx1bmDSnQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pjtSevqubkE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBf_ECb-dpmIIWPiuhtBGRiergOYw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pjtSevqubkE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB0k9xHtjoBPyP2ImG5n0lVG-75gw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/pjtSevqubkE/maxresdefault.webp","width":1920,"height":1080}]})
![COMO TREINEI PARA BATER MEU RP NA MARATONA DE BERLIM 2024]({"thumbnails":[{"url":"https://i.ytimg.com/vi/dzOEjdhA3wY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCF9wW24K7uGrYL-q8Yd2SmEifA4g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/dzOEjdhA3wY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBLDG1Bgn09WE0TTNauV2qePRJb1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/dzOEjdhA3wY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBVxMaeawLwPhUBakgpWAMtAQksXg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/dzOEjdhA3wY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDLL9dyBmR4IpZwGiC2jQbBXlfOsg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/dzOEjdhA3wY/maxresdefault.jpg","width":1920,"height":1080}]})
![Tudo o que você precisa saber para conquistar o SUB-3 na Maratona]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aljcnPEeTRU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBGNQsnw2Zay8hdSOaYmBV5dSBnDQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aljcnPEeTRU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBgYlNYtkDvRxZLJuSkdcw_yupmew","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aljcnPEeTRU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCy7dONyEdSO0ldenAyQBdX2g3qTg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aljcnPEeTRU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDuYSENX471y5jBN4brM4pJdR3qQA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/aljcnPEeTRU/maxresdefault.webp","width":1920,"height":1080}]})
![O SEGREDO PARA AUMENTAR SEU VO2 MÁXIMO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/S-CMIt4ddFo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDLt1UurpDM0suuhEOlUA-L9oCJHw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/S-CMIt4ddFo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA3Ay_Bty4add8J9-_nxGzv149qjg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/S-CMIt4ddFo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAxVGrMBjEezw-KJlmOPE-wdVS2RQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/S-CMIt4ddFo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLATcziNntF3DTPNXYcoQR_0TqFUaA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/S-CMIt4ddFo/maxresdefault.webp","width":1920,"height":1080}]})
![Como CALCULAR a ZONA 2 da FREQUÊNCIA CARDÍACA (para CORRER em Z2)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CIu75y6y2YQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOlxyN0zrUV-EGb8Zh-zBosi4RuA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CIu75y6y2YQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADUNwhwo555quEU_2Xk7nopMprlw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CIu75y6y2YQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAlwi_lx2Yhd9MmaOLVLn4MEG0JvA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CIu75y6y2YQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBrlsMoFrrgyGFzkxA2oC6LlH4EsQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CIu75y6y2YQ/maxresdefault.webp","width":1920,"height":1080}]})
![A FISIOLOGIA RESPONDE: Qual o melhor horário para correr na rua?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/o4atOl_fDw4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA5Add9v2ZSbRxQGdTRNxuHb4n2-A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/o4atOl_fDw4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDR7xL8rVVqVeuYCyPHJq8poLTsDw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/o4atOl_fDw4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB972D4IzOlWaDnpNyPfFhYY6qeqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/o4atOl_fDw4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDDpRuwcTTqAlFRrCrudCBPQ_kfVg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/o4atOl_fDw4/maxresdefault.webp","width":1920,"height":1080}]})
![QUANTO CARBOIDRATO INGERIR ANTES E DURANTE A PROVA?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eQcmhmb_iNc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDL8ndUgoSSR1s9CUk4UP9V43AepA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eQcmhmb_iNc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC9-ZuC8Yczj6908ifQ6LM1Gw7kbw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eQcmhmb_iNc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBkDpR1YbTL5N7fnkMy-YX1Dic-rg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eQcmhmb_iNc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDxYrye6aYEN4556pysHea2jyiJ1w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/eQcmhmb_iNc/maxresdefault.jpg","width":1920,"height":1080}]})
![QUANDO COMEÇAR A FAZER TREINOS DE ALTA INTENSIDADE NA CORRIDA?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LsEs5R1ZggU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCznW95ltpWmGh50k8VRon7brotfQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LsEs5R1ZggU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAye7VUBzri2VLpKfp1RSzjteVrdw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LsEs5R1ZggU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCy-rBuBOQF0kTEL0VSQIEEy2BanA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LsEs5R1ZggU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCeTg_-2ru9keDs7NESyHA1MdrOJw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/LsEs5R1ZggU/maxresdefault.webp","width":1920,"height":1080}]})
![TREINO LEVE ou ALTA INTENSIDADE: O SEGREDO para evoluir na corrida?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DWXE9w-vl0s/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBigC_9I3nK6x2o9mmAAsS5eleUvQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DWXE9w-vl0s/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDFKUmFSBi-pruiq719yuQrBrEQkA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DWXE9w-vl0s/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAIymTmnBI4VYUGLeWmODzZVV-Mdg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DWXE9w-vl0s/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA4Em-3SeRzIB-A7ocHKs_ghV6ZKw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/DWXE9w-vl0s/maxresdefault.webp","width":1920,"height":1080}]})
![🔥 CONHEÇA AS FASES CRÍTICAS DO TREINAMENTO DE CORRIDA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/1aTaOe4-vF4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB-bRmAS_VZUxfWRGySGWvEpSRLZw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/1aTaOe4-vF4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJ2-IRAhhgR7ZrROFyFClDHi6T9w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/1aTaOe4-vF4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDIwgyrTttt9PEZPKAQ-UVGDvcHxQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/1aTaOe4-vF4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDZJw6nRDlI_vljM88b3GfpJE9_nw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/1aTaOe4-vF4/maxresdefault.webp","width":1920,"height":1080}]})
![É POR ISSO QUE SEU VO2 MÁXIMO NÃO SOBE!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IXTUOAZlqgo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDGW74pBLlCcmIpPOw3S__85fkuoA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IXTUOAZlqgo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCsqX9M20sgW0U4rUlC7rNN794DpA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IXTUOAZlqgo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCfV7LptXOc9xQMKhG-07jnpJ8Glw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IXTUOAZlqgo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVHE2qR8Ny-MFZjqGK_PuVgOH4Hg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/IXTUOAZlqgo/maxresdefault.webp","width":1920,"height":1080}]})
![O SEGREDO DO TREINO PROGRESSIVO DUPLO NA CORRIDA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UCd7dZLTR_Y/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB72VIz3QpK88ehapmaoqEp4VAXAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UCd7dZLTR_Y/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBVuVaKrTKVqMlsu3oWeVGay8Z67g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UCd7dZLTR_Y/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBmEBNmuw9qmWYTRLHFS5OVPB-LkA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UCd7dZLTR_Y/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAyz1rLXA3f_6bszScPGl3aXv0q_g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/UCd7dZLTR_Y/maxresdefault.webp","width":1920,"height":1080}]})
![O SEGREDO da RESPIRAÇÃO na CORRIDA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8PlMHqz6hQI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDMFSUqZImWRRMAX_roh8KPxAqOCQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8PlMHqz6hQI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA-QDUYSq4NhRc6Uo1Mm3zygGbV1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8PlMHqz6hQI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAGch_NXuQCczq3jGKUuYNOCui_xQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8PlMHqz6hQI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA-1So26nTLK276JK1P09ZncKebfA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/8PlMHqz6hQI/maxresdefault.webp","width":1920,"height":1080}]})
![EVITE A FADIGA CONSUMINDO ESSES DOIS NUTRIENTES + DESABAFO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/htjmBcnKoHE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCpHlI0rx3dlKuc9HJWDmv5KpfbXg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/htjmBcnKoHE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBDvl5jg7lHp9lYF-92WGO9yTZUBg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/htjmBcnKoHE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAO2XS-eLrYysFnmmnb346MAC7IlA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/htjmBcnKoHE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC9M10T4cryEW8vz7Fipc1tZyYIOA","width":336,"height":188}]})
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