Transcripts of Corrida & Performance - 34 Videos
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![APRENDA TUDO SOBRE O LONGÃO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zOBNYkyXLrw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBVFC1HmLotpRqYdXt6uAUJ1ZxSzw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zOBNYkyXLrw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBnuVEOIWl7p2pBk-Vo0_I3K7Qu4g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zOBNYkyXLrw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDBO-eYN9ULu4XZiqQdQU4H_xDDpg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zOBNYkyXLrw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA5jmc2qDoPJSqpPDkfv_pTXWoCDQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zOBNYkyXLrw/maxresdefault.webp","width":1920,"height":1080}]})
![Não cometa esse ERRO: incluindo VELOCIDADE no período BASE]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MNwO80wDa8c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCS6oKXWiiU0gqrjl6inRAu_7IsHw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MNwO80wDa8c/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAOG_hPG8Bb8C6cWRogBur_bKhQww","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MNwO80wDa8c/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBz0Fa9R1OJOBdlnyj09MmZWRemNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MNwO80wDa8c/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBMDfBbsTnbaPTAWnF9NUquCsVuHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/MNwO80wDa8c/maxresdefault.webp","width":1920,"height":1080}]})
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About Corrida & Performance Transcripts
Browse and read full transcripts from Corrida & Performance's videos. We've transcribed 34 videos with a total of 60.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Como calcular a INTENSIDADE do LONGÃO no período de Base]({"thumbnails":[{"url":"https://i.ytimg.com/vi/72-WY4ueFZ0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAnACiVdPpnsEoulAyvWcHipWkjtg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/72-WY4ueFZ0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAD7_mpfUFGsrFiLW4lPizxUOa5CA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/72-WY4ueFZ0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLArULw620z9stMd4j8lRjmdl9hhUg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/72-WY4ueFZ0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC_VWasVV7hCFwd1slSM6XaSJwZVw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/72-WY4ueFZ0/maxresdefault.webp","width":1920,"height":1080}]})
![RECORDE MUNDIAL NA MARATONA FEMININA SOB SUSPEITA: DOPING?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KLazXxnqF88/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDtRso1utw9CEQSfbPhwaco_tPuAg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KLazXxnqF88/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCFq6OdqKcNw03OutYp7Ai8YrbUKA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KLazXxnqF88/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAkG7bxZ4MFkdz1XqN5sJzE6Mlicg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KLazXxnqF88/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBP5blyOwRZbKGLfrSq6mqUTBWoEQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/KLazXxnqF88/maxresdefault.jpg","width":1920,"height":1080}]})
![TAF CORRIDA DE 2.400 m EM 12 MIN | ESTRATÉGIA PROGRESSIVA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZN7xmFs0NQg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAcYUboJsARxdWE6A0TZvOZN_JVPg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZN7xmFs0NQg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD14RP442OCqvl9J3Ov5IZ20CiZnw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZN7xmFs0NQg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBEwq-DKmuwBhjJ6-vCoTJdnHWFcQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZN7xmFs0NQg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDLpDjD15wK7MF1sA96mwSgBlgRng","width":336,"height":188}]})
![TOP 5 SUPLEMENTOS para você CORRER MAIS RÁPIDO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/QZbv8tNSdfU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA4AtNcrfVCblpIUGG9spkkIPCGLw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/QZbv8tNSdfU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAMiZz9Z0LMbgPASiOdgk4HWxPO3Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/QZbv8tNSdfU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBLiie7AqlDm05dzVYN-9iBS5i6_g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/QZbv8tNSdfU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAUPlPK8GYP4uY5ODPIdAOClJiZ2Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/QZbv8tNSdfU/maxresdefault.webp","width":1920,"height":1080}]})
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![🔥 É POR ISSO QUE SEU VO2 MÁXIMO NÃO SOBE]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_AH7qArc9WY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBtgffnyauU_depcNsKn_kIpta0eQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_AH7qArc9WY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB1R6cwpm6BgUSvCzb3oO45Ue_8YA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_AH7qArc9WY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDzlW8W-GRm1DUuYBAHjsyEmwFY5A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_AH7qArc9WY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDB6Rkgtjj7KkY-0p01U-FfSEU2jw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/_AH7qArc9WY/maxresdefault.webp","width":1920,"height":1080}]})
![APRENDA TUDO SOBRE O TREINAMENTO DE BASE NA CORRIDA DE RUA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tyggDFsKQ7c/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBcItKvpCVYcyfaPSkveBMTtEjomQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tyggDFsKQ7c/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCzKEvGzcok5ejM_OsT8OwzV08bAQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tyggDFsKQ7c/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDKcMBtRJOGhSdHqtG_cB_Dpqse2A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tyggDFsKQ7c/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDxYBvDbERLx3s9VJnOd1Rt-TI0Pg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/tyggDFsKQ7c/maxresdefault.webp","width":1920,"height":1080}]})
![Como MONTAR um LONGÃO para a MARATONA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Konl2D_xel0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCYBdCZxpFnHpQ3zDBMjR-s42RCAA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Konl2D_xel0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDy3eBM2hlGJZ5PtZxWJHLIRPNpew","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Konl2D_xel0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLASOZFBqRmAUrs_CHD-mc1bsKS-ow","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Konl2D_xel0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCprnLOFpIaInAfYVgBse3wRfZosg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Konl2D_xel0/maxresdefault.webp","width":1920,"height":1080}]})
![COMO CORRER NA INTENSIDADE CERTA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wxz1O7Q1T3Q/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBVWnjC1HOy9iJoYVh3Vva0XDYulw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wxz1O7Q1T3Q/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAuZj6puz07rvcn8mIcKcxgSoL1cw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wxz1O7Q1T3Q/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCxiEK1_Z_Krw8n_5n_8dPMFSDm6w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wxz1O7Q1T3Q/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC8Y3xZ2dmXZziwALNcQnJsTIy6uA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wxz1O7Q1T3Q/maxresdefault.webp","width":1920,"height":1080}]})
![A MELHOR ESTRATÉGIA DE POLIMENTO PARA A MARATONA SEGUNDO A CIÊNCIA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YxgKSqQqOEM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDQlNKC6f8KpKa-RQW-SGkIWbUtLA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YxgKSqQqOEM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBy4Vh2BGHPVYk9asPhCYLTACDy7Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YxgKSqQqOEM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCuOg1IDn5mIfoHnLMLyH5ycu-sBg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YxgKSqQqOEM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCMcLyzJFlSX0Xd2bVpixNXLkAKgA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/YxgKSqQqOEM/maxresdefault.webp","width":1920,"height":1080}]})
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