![Rafael Gratta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCFW2iwlxM0FVZQbwMVm3j0hqBy4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhM7bZbLgGjUQmMNHLTpUtqUUrkw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB80AxNU8nvpzIMUnEw4-gWfYrn-Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD6B8N0UqtPblkGjyvKtj5fpUpQ1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Rafael Gratta - 82 Videos
82 videos•30.1M views•173.6K words•Avg 367.7K views per video•Avg 2.1K words per transcript•Avg 10 words per title
![E a pior coisa pro seu sistema nervoso é… #neurociência #saúdemental #ansiedade]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YWCrZWdEHeE/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXihWMA8=&rs=AOn4CLCtGyJ0aouGW6X3NzXZei89QYPEbw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YWCrZWdEHeE/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXihWMA8=&rs=AOn4CLCGCNY1AJK0bovv4EXxd6XVeIITHQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YWCrZWdEHeE/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIF4oVjAP&rs=AOn4CLAKAm07XY5h2VxSrBHsbLo0SgWJrw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YWCrZWdEHeE/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIF4oVjAP&rs=AOn4CLDFyc1K-HUrs8ie8fGdE1xv4C5Fcw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/YWCrZWdEHeE/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBeKFYwDw==&rs=AOn4CLDbH_Jjw5urdIDBfC4-k_rkRX74jg","width":1920,"height":1080}]})
![Desapegue das suas fissuras e seja feliz de verdade (neurociência)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FjMDsZnwjyM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCVpZqSWLc8BaVXSaWZocLdsYWO-g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FjMDsZnwjyM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJc1UUeI8x71UlB7PhpeNAoc8V0w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FjMDsZnwjyM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAxn6HW0dw0IAoDluxTLgXuw1m4GQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FjMDsZnwjyM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBhwA5ky7dST8mhLtgGluKziysMqA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FjMDsZnwjyM/maxresdefault.jpg","width":1920,"height":1080}]})
![Você é a chave que está faltando]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0eKB_tyRLdY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCL21xf1r7p5h_Dbv5nfkpBW-d-6Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0eKB_tyRLdY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBzfz4waFtiVGesOmFxYo-iFG-ahg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0eKB_tyRLdY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBV_Ac80gNAqn3OAiwA5748E9bhjQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0eKB_tyRLdY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA4PtnH9YRmn_Yr4YFTavD6upfTbA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/0eKB_tyRLdY/maxresdefault.jpg","width":1920,"height":1080}]})
![Porque eu falo “Mais Foco Menos Ansiedade”]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tjaPK6W69xg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDTV5q2SjrGKZq_viiFLOuQqy69Bg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tjaPK6W69xg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAupz_zH9T7rhh1uDzziWnrIs3vFQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tjaPK6W69xg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDrWEjcRUXMo_XsmacDfAcbl2I6aQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tjaPK6W69xg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBIK15qbt-kNl-Otslam2l6H2h1cw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tjaPK6W69xg/maxresdefault.jpg","width":1920,"height":1080}]})
![Coisas que eu não acredito mais.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tG2ouccRXQ4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCtQ6jIbaSNtsRveUSrmRQmXk40Og","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tG2ouccRXQ4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB6R37AqYNTSKw0R5hE8gSBkekZEA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tG2ouccRXQ4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBsjzmVDzXwzPJNRQw6rVOl_jDnMQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tG2ouccRXQ4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAH7MtKFHDxxItLNfxj2Gsd2wBYTw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tG2ouccRXQ4/maxresdefault.jpg","width":1920,"height":1080}]})
![COMO RESETAR SEU CÉREBRO PARA O SUCESSO E DESTRUIR PENSAMENTOS NEGATIVOS]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hnd3cYOZjfA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5v44fbwsLZNYr-HO5NQkkkymf5g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hnd3cYOZjfA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC4ALSb1LGIK08MpcLisv8H6L_ApA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hnd3cYOZjfA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCURYkzIlXfG3vWSbs8PnIoBwSgbQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hnd3cYOZjfA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA33e9LP2eLPp2_Ke9qlleui5-TVQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/hnd3cYOZjfA/maxresdefault.jpg","width":1920,"height":1080}]})
![Se você me der 15 minutos da sua atenção, eu vou te dar horas de volta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/BEMp34OQpUA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBBi59zNNYu8vU8e6ieYtKnL8GhvQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BEMp34OQpUA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCc2bbmyrzLlPccHwZyQb0s7Xma6Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/BEMp34OQpUA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAs-gsVfGwIwbhHIF8qDiywB7gzpw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/BEMp34OQpUA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCXyuiR8xfxL63gzoLr85LAaEoSaQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/BEMp34OQpUA/maxresdefault.jpg","width":1920,"height":1080}]})
![Como a comida que você come afeta seu cérebro]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IkkLj1kRsjE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD2O6CkHBx9mfTap02f93XW9yoS_g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IkkLj1kRsjE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB5GdhPukqwEEXqMhx2HiJzRTz78Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IkkLj1kRsjE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDwU84Ha5vkYreJDv_oRRs2h-gcTg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IkkLj1kRsjE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB2Yfhq_ObRr8GsnK3laD3XAJyIVA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/IkkLj1kRsjE/maxresdefault.jpg","width":1920,"height":1080}]})
![Porque é tão difícil encontrar um propósito hoje]({"thumbnails":[{"url":"https://i.ytimg.com/vi/j2SrFRlxQMk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7GoF4n6fpZfZZ1AuHz52HS350UA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/j2SrFRlxQMk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBKLa9FJqYwxqseVVKJmJoFBwyovQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/j2SrFRlxQMk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCi4GhxDQjsCaJQxEv3y5f8pvIziQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/j2SrFRlxQMk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLARPHJb4gP7esy2GaCIX3Qpld1wSw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/j2SrFRlxQMk/maxresdefault.jpg","width":1920,"height":1080}]})
![Eu deveria ter agido diferente, eu não deveria ter falado aquilo]({"thumbnails":[{"url":"https://i.ytimg.com/vi/SN-Hi6ZlDDg/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYPiBYKHIwDw==&rs=AOn4CLCtnXaugMsupfa-5uxuUG9GDaqQqg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/SN-Hi6ZlDDg/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYPiBYKHIwDw==&rs=AOn4CLB0ooZsFurrmwQg8eFlocqJ6Np5AQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/SN-Hi6ZlDDg/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGD4gWChyMA8=&rs=AOn4CLB4kZBZsMjF4Kotgb1M-cZ4WOQRRw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/SN-Hi6ZlDDg/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGD4gWChyMA8=&rs=AOn4CLBh-y_bBRjjyZ9-R7xmu7T45Wyx9w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/SN-Hi6ZlDDg/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYPiBYKHIwDw==&rs=AOn4CLBRcpWPDhcwxDTdXkvKEGMBBzS-Sw","width":1920,"height":1080}]})
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![…quando você tá com a pessoa certa. Para de se preocupar se… #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_b2xlwsLykc/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYEyBGKH8wDw==&rs=AOn4CLAfRQbTUEGaipgkf2QmcVoooYDPhw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_b2xlwsLykc/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYEyBGKH8wDw==&rs=AOn4CLBzr_ehrgsa5ob6pPb4QKVGDujYUA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_b2xlwsLykc/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGBMgRih_MA8=&rs=AOn4CLCKmstkFBqL6rAngx_qIzvBY_QMag","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_b2xlwsLykc/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGBMgRih_MA8=&rs=AOn4CLDUGRupTFmR2XVvW5yiMSJA84wTMw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_b2xlwsLykc/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYEyBGKH8wDw==&rs=AOn4CLDm9buwh74zwawCoKXzCnERaM8Ksg","width":1920,"height":1080}]})
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Browse and read full transcripts from Rafael Gratta's videos. We've transcribed 82 videos with a total of 173.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})
