![Treino em FOCO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PcKuHZ4QImk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCUVTelgzJkiPAiijl4oGADmtdlNg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PcKuHZ4QImk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDoyKxJco_anU_us5BHjoIfxLMm5g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PcKuHZ4QImk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA9RC6yRbHwvwey87Uvjjm-atUZsw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PcKuHZ4QImk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCgOl7YwDew5TWIQLVoJCE9hu8HEw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/PcKuHZ4QImk/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Treino em FOCO - 16 Videos
16 videos•1.1M views•37.8K words•Avg 68.5K views per video•Avg 2.4K words per transcript•Avg 12 words per title
![Treino em FOCO Anatomia #7 - Flexores do Quadril]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GRSieVj1sK4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBbtf_bmHUdG3IFhIaFGw_TeOj4bQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GRSieVj1sK4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAizl6cfF37waZZGU9rQ86kjNEI8w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GRSieVj1sK4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCsfduSpVpid6s35i7xlW3Rma27yA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GRSieVj1sK4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDhN7KZRJrzWUiFxgDtwKVgKnuE1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/GRSieVj1sK4/maxresdefault.webp","width":1920,"height":1080}]})
![Treino em FOCO Anatomia #5 - Trapézio e Rombóides]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DKzJwXayB1s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC1hdBIuQ7teobNO6lfS7uiTQ72qQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DKzJwXayB1s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC_05dauo3T3qY6CswD702-0fs_zQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DKzJwXayB1s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBerIfgu-Rmb-1_9UjVrPUzJcHsdA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DKzJwXayB1s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCuCMHHvdEc81UMrJyVTdxbYAPxgw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/DKzJwXayB1s/maxresdefault.webp","width":1920,"height":1080}]})
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![Zona de Repetições Máximas para Resistência Muscular Localizada - RML - Fisiologia do Treino #11]({"thumbnails":[{"url":"https://i.ytimg.com/vi/sQ3QE0Y8ZI4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB5J_hIyLBRtrGAxzdULNxT-hA4rg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sQ3QE0Y8ZI4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDfjMvESDdUquC0PqEns1o8d7D8Zw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/sQ3QE0Y8ZI4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCUo35L_se4VC2jl_84XzNbWd7EYA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/sQ3QE0Y8ZI4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLApmtGakP0YSdQpj1LeI2BDQhI0zQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/sQ3QE0Y8ZI4/maxresdefault.webp","width":1920,"height":1080}]})
![Treino em FOCO Anatomia #15 - Musculatura da parede abdominal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wVZ-a5GuRKk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAQhYOUTnstUKDbs_PsUzczfE2cjw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wVZ-a5GuRKk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCsrzwPgQRx3B6cVE1okCKhcCGbfw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wVZ-a5GuRKk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBO1qOT88gILeCoQTlaxmoxsa9Dkw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wVZ-a5GuRKk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA7rnFllHpkXJjJBla0KPyuL0OSHw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wVZ-a5GuRKk/maxresdefault.webp","width":1920,"height":1080}]})
![Fisiologia do Treino #30 - Epoc - Consumo excessivo de oxigênio pós esforço físico]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Jteu7kossk0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCqfN_4dPVSPSCLrK9udWn8XziGhw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Jteu7kossk0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBGevBdolhagEOv-Wm152pWJCO13Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Jteu7kossk0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD9pm5goRiCTKyjR4VNat6gnYBFKg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Jteu7kossk0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDPDZ_SSVCQNdh1Jv9mPOP7I9WfAg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Jteu7kossk0/maxresdefault.webp","width":1920,"height":1080}]})
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![Como saber com quanto de peso devo treinar? Qualificando seu Treino #3]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vsyE74_FPVw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDSb_SapoBfsM-LkDGsI70TrULndw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vsyE74_FPVw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAxKcFNH_UkMZmaG5qaKlIstpH_2A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vsyE74_FPVw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDBWqL8GdK_T46I_omt6Y13pH_dog","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vsyE74_FPVw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCycDTupj7yBODbUi5AjOCVMDCHRw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vsyE74_FPVw/maxresdefault.webp","width":1920,"height":1080}]})
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![Raciocinando um Mesociclo de Treinamento - Periodização de Treino #04]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8RKDXDpNpNc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB2cIC7d5CvwCsjTZ7TGKP7zaMZ5A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8RKDXDpNpNc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD6PrNsIb2AwzVTV3e83Zisuzy4Mw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8RKDXDpNpNc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAdDCHVVMXGAH7JycG2olRVBitWfA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8RKDXDpNpNc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAQPVoO5vvclpEeViEOqyZTCRgeeA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8RKDXDpNpNc/maxresdefault.jpg","width":1920,"height":1080}]})
Browse and read full transcripts from Treino em FOCO's videos. We've transcribed 16 videos with a total of 37.8K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Facilitando a Medicina]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zWhaVAdxE_0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBBmtithVDf2iOk9tabYqu2EQrgEg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zWhaVAdxE_0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCbW1FAP6A9vmbHiha5wRXC5QtbVw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zWhaVAdxE_0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCkBHmBf_vBdKuQuxS96v_CJGGD4A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zWhaVAdxE_0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB3lHzAI3u80DVZ0XyaOl_X6krOfQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zWhaVAdxE_0/maxresdefault.jpg","width":1920,"height":1080}]})
![Casa do Saber]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zZtlAI1O98w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCt7xeezSaVLOn0at9aK1r_1MgXSQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zZtlAI1O98w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDS4dYRwmmXzYfqlrvgwHFDxmli3A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zZtlAI1O98w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDFMUaxIWE2ZM8ytQKTGyOcTL0j5w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zZtlAI1O98w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLADoT0qK4KgTR0dXmvjnMz1vOQgOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zZtlAI1O98w/maxresdefault.webp","width":1920,"height":1080}]})
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})
![Drauzio Varella]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zyhb_tLugFU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCB9YkEa1ZKZ-_QqAB2_c3TsKjYaQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zyhb_tLugFU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBEa3h3bawJ7P-YR2FYSbHWc6M_QA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zyhb_tLugFU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLALyKu7Qetf7sA40Y0FGiWJOxxDEw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zyhb_tLugFU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDv1cL36K2BjX1C9VDKajjncdI7CQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Zyhb_tLugFU/maxresdefault.webp","width":1920,"height":1080}]})