![Anju Mace]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tfN6MdJJtJs/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCkxFxz08QaX8h5GYGcqPEnub429g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tfN6MdJJtJs/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCB6rpmUqEVQbzXtYB6lMIATsb_wA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tfN6MdJJtJs/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBPdWXBVdif6TN1lTMJUg0LZOCVhg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tfN6MdJJtJs/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCJJBShhWTBWwQE63gFbQP4oAWyog","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/tfN6MdJJtJs/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Anju Mace - 27 Videos
27 videos•142.5K views•40.1K words•Avg 5.3K views per video•Avg 1.5K words per transcript•Avg 7 words per title
Anju Mace videos - Read, search, and download full transcripts from all 27 videos. Access transcripts with timestamps, word counts, and more.
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![Be Your Boss]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGIHCMM2sImCXK3iJBoFuCpFuCLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqx1bpW2CiKqe-5fyLqE-f9umxIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHJYQB1rstjdz9reYONYZX-qOAwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFsN43vkeUxWXKbCHftta76aM3g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zxVQQqLJZ4g/maxresdefault.webp","width":1920,"height":1080}]})
About Anju Mace Transcripts
Browse and read full transcripts from Anju Mace's videos. We've transcribed 27 videos with a total of 40.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Como acabar com a barriga de pochete]({"thumbnails":[{"url":"https://i.ytimg.com/vi/birsMxjiOPs/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhBMA8=&rs=AOn4CLB4ZhZK5xYxGVA3zx5wng-DeG5SWQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/birsMxjiOPs/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhBMA8=&rs=AOn4CLDLfhPnrOT99IMotCS0AQAwQsHlOg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/birsMxjiOPs/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoQTAP&rs=AOn4CLB2HqRm4zDo44XF3JXtrIvlNjEnfQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/birsMxjiOPs/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoQTAP&rs=AOn4CLBMhP-49EET2UcWUzsl63cX4e6yCQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/birsMxjiOPs/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUyhBMA8=&rs=AOn4CLD49znqy873791iT4RM_-De2OXZ0A","width":1920,"height":1080}]})
![Tonifique seus braços com essa estrategia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/REP9CjEKkS8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAUMLAEGwovrHLP8t0B1P6-Rq6OJQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/REP9CjEKkS8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB-Z9pgOuO9OZ87RWZyvOWfq17iBQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/REP9CjEKkS8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCHw4dyBDtsZwKSsNwX1ybnfxypEQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/REP9CjEKkS8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDEZQ1AWDb9xtGsYrknpK2SJ0Gkyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/REP9CjEKkS8/maxresdefault.webp","width":1920,"height":1080}]})
![A Melhor Maneira De Usar Cárdio Para PERDER BARRIGA (baseado em ciência)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pq2m1hKdEbc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBNNDIXY2sbEnACXhHBf_0wK_L3vQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pq2m1hKdEbc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBJLRSdvkFQcz2n3ft0s-N8hic1ew","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pq2m1hKdEbc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAWWn3eCobzJ2xvAKUp2gA_pwdSEQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pq2m1hKdEbc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBemos1rYpi5ulVPCbHe0tPEHvhJw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/pq2m1hKdEbc/maxresdefault.jpg","width":1920,"height":1080}]})
![Como Crescer o Glúteo Super Rápido]({"thumbnails":[{"url":"https://i.ytimg.com/vi/X2TLdE7FWUw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAZH-1lfjy8eWmgCNAdCQUD15EU4A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/X2TLdE7FWUw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBi9j-x0Gwe4no6Ss47N_379fHfdg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/X2TLdE7FWUw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBoanbFMs6TC-mrNK2a1W6Lk0C1ag","width":246,"height":138},{"url":"https://i.ytimg.com/vi/X2TLdE7FWUw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDxipIPqPC1qzhcVSI_fRIzIAoVKA","width":336,"height":188}]})
![Como fazer elevação pélvica]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2f0P1Xkimes/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCyD0E3TO60DUO85LkwIavzgbiPTQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2f0P1Xkimes/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDZnMiEHnDdcTWvgM_CAYTLW2hsGg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2f0P1Xkimes/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBkgHp0j1jSkEx8o4EwRlG0mDRWCg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2f0P1Xkimes/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAKYrkhftwOtNcTmdO4oV1CxtD4tg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2f0P1Xkimes/maxresdefault.webp","width":1920,"height":1080}]})
![Melhor treino de PERNAS | Curto, Eficaz e sem Máquinas |]({"thumbnails":[{"url":"https://i.ytimg.com/vi/NxNN37JZcmM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAAKZ9HWPs4c9Cg1sZ5DW0XhseTOg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/NxNN37JZcmM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3jy4jK8eF4dg3njO4d0Tubuwp_w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/NxNN37JZcmM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCpPg-6b6CcOVb0Bgyjt6oRjNgmYQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/NxNN37JZcmM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDMp4vHmeBD_r9xkpvsFu9qYC5rQQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/NxNN37JZcmM/maxresdefault.webp","width":1920,"height":1080}]})
![Faça essas NOVAS variações para CRESCER seus GLÚTEOS]({"thumbnails":[{"url":"https://i.ytimg.com/vi/X-_qSqc_Zcg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBWv66hEEzT4tmg8mC-mYkXs4oeDg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/X-_qSqc_Zcg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCeQt4L39pMdKYEEeCjXBTc89eIfQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/X-_qSqc_Zcg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCcSszZKToNlxWnF85YXiZa4T3llw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/X-_qSqc_Zcg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB-wdeJL2dJy1MlM3JsDsnOMkzjWw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/X-_qSqc_Zcg/maxresdefault.webp","width":1920,"height":1080}]})
![2 excelentes EXERCÍCIOS de GLÚTEOS que você pode fazer em CASA e na ACADEMIA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/RLe-p7VHkMw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDQlqNeKsaf-kydJ8oy3GT7hdDS5w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/RLe-p7VHkMw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCFadBUpcaLB8eZTXdMHpANWqygqw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/RLe-p7VHkMw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA_iZA0I93FYI3J8J_fzSWZQfAfHQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/RLe-p7VHkMw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBInHtG4epoSiXeBosq87HzHFve1g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/RLe-p7VHkMw/maxresdefault.webp","width":1920,"height":1080}]})
![MELHORES EXERCÍCIOS para ELIMINAR a bananinha do seu GLÚTEO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/J5AyLsG8LNc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBCLmntngaDrXyhYHsrlxZY7hxI3g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/J5AyLsG8LNc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBg9Ww1iG9-wMgIU9mc_qPz7laR0w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/J5AyLsG8LNc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCm7lkipS3FmsXD5YQd1VJ18EOHlw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/J5AyLsG8LNc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCmGEr-qVeG1elh0dPgvM8-vMyCog","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/J5AyLsG8LNc/maxresdefault.webp","width":1920,"height":1080}]})
![MELHORE sua POSTURA dessa maneira]({"thumbnails":[{"url":"https://i.ytimg.com/vi/N0DyYVBxF9A/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLClXCbc5PMuQmFAe1BDACkHCd_UYA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/N0DyYVBxF9A/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAj2RAgLfLtjtmBMZ4Yni8aMTtRQw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/N0DyYVBxF9A/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAsSxz7YYfoVZxRVBohqtoQKMnBIg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/N0DyYVBxF9A/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBSlKMspmvGnS1QpuflGbKw0q5m5g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/N0DyYVBxF9A/maxresdefault.webp","width":1920,"height":1080}]})
![como PERDER GORDURA na parte interna da COXA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/k0N4U4bgVnA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB9xnQdMaVC9BB2w-uo3OB_vgDOWQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/k0N4U4bgVnA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBS9c3X36zAcnR3zMTZX_Cd2z0T0w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/k0N4U4bgVnA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBpKnN6w_hrYpAcYG2ACD5zDCF_LA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/k0N4U4bgVnA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA_ELSSWyEZ46iktM542u1d3f8QNQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/k0N4U4bgVnA/maxresdefault.webp","width":1920,"height":1080}]})
![Exploda suas COXAS com esse treino]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-5G_Wk_lZgQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBEoP7XHICjjmIDpHmrtSMw8nw4zA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-5G_Wk_lZgQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDmACNPJ4G5EYwiHi5tkVWjwyLuCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-5G_Wk_lZgQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCTReQgTUEONRxoB5DmUpMvAamCuw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-5G_Wk_lZgQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBLivxMw5q7zDQOAwe4i2roskjxHw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/-5G_Wk_lZgQ/maxresdefault.webp","width":1920,"height":1080}]})
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