![Rafael Gratta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCFW2iwlxM0FVZQbwMVm3j0hqBy4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhM7bZbLgGjUQmMNHLTpUtqUUrkw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB80AxNU8nvpzIMUnEw4-gWfYrn-Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD6B8N0UqtPblkGjyvKtj5fpUpQ1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Rafael Gratta - 82 Videos
82 videos•30.1M views•173.6K words•Avg 367.7K views per video•Avg 2.1K words per transcript•Avg 10 words per title
![Você sofre da síndrome da pessoa boazinha? #timidez #ansiedadesocial #ansiedade #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/K2P-uABVb4o/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGEYgQyh_MA8=&rs=AOn4CLCmgButnYrIuAzXz9EoTtXgXczIoQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/K2P-uABVb4o/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGEYgQyh_MA8=&rs=AOn4CLCnPMzEfVi01ceJJFBFk-aNY3dC8A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/K2P-uABVb4o/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhGIEMofzAP&rs=AOn4CLApvXqymF3OFYM7KdeJe3L7f9Ysng","width":246,"height":138},{"url":"https://i.ytimg.com/vi/K2P-uABVb4o/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhGIEMofzAP&rs=AOn4CLDNXcE3w6VtCfaNpxJzHV0FSsqCLA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/K2P-uABVb4o/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYRiBDKH8wDw==&rs=AOn4CLCA7RQMIMe1W9bYYHcfdMBVqoUbwg","width":1920,"height":1080}]})
![É ISSO QUE TE CAUSA TIMIDEZ #ansiedade #saudemental #psicologia #ansiedadesocial]({"thumbnails":[{"url":"https://i.ytimg.com/vi/f3kEISYnlis/hq2.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXChOMA8=&rs=AOn4CLAVJN9uAg40gytDd8yKcMixC1pRqA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/f3kEISYnlis/hq2.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXChOMA8=&rs=AOn4CLADZ3Vsm6iAsp-HD5WLsE_8ywi5TA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/f3kEISYnlis/hq2.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIFwoTjAP&rs=AOn4CLDpaOq5HoHiPmfcvKt7h8Ud4a0hFA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/f3kEISYnlis/hq2.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIFwoTjAP&rs=AOn4CLAIIg8nEcrusQPu5GQtml1uywGDyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/f3kEISYnlis/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBcKE4wDw==&rs=AOn4CLCoIaP5z-kHLNnFOiFgCUiw8U4G_Q","width":1920,"height":1080}]})
![Faça isso quando alguém te desrespeitar #estresse #saudemental #ansiedade]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FR-g4MLWbeM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFkgXihlMA8=&rs=AOn4CLB6vrpbq7zc4pzsGoYJ-MKID0lQaw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FR-g4MLWbeM/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFkgXihlMA8=&rs=AOn4CLCAZeHdibOIYApNyKtvT-r5J38KSw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FR-g4MLWbeM/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhZIF4oZTAP&rs=AOn4CLDI_4kXdDRnxIMC7UBgHAZh11Yrdw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FR-g4MLWbeM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhZIF4oZTAP&rs=AOn4CLCid6tYpQ6zsEKJWnOdRyZn-aOlEQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FR-g4MLWbeM/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYWSBeKGUwDw==&rs=AOn4CLB9hl0rsw60WrG88dNQwd5fL6P2NA","width":1920,"height":1080}]})
![QUANTO DE ÁGUA DEVEMOS TOMAR NO DIA? #saudemental #neurociência #saúde]({"thumbnails":[{"url":"https://i.ytimg.com/vi/c68nA03RY24/hq2.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgTChHMA8=&rs=AOn4CLCfCnFqvnjpE62fpJRHZwjtuzW2Sw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/c68nA03RY24/hq2.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgTChHMA8=&rs=AOn4CLBFIlwSZ-GTdhCvJ4ZFSPgM2PEcfw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/c68nA03RY24/hq2.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIEwoRzAP&rs=AOn4CLA7GnMAjC92ZDFDkTwkF9Oo3LcdWA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/c68nA03RY24/hq2.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIEwoRzAP&rs=AOn4CLDs6uaN3KotEwZyf-i7ltgp4HFZ0g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/c68nA03RY24/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBMKEcwDw==&rs=AOn4CLDx24Ud4ClADA2aUbuL94p98hbTDA","width":1920,"height":1080}]})
![EFEITO HOLOFOTE E ANSIEDADE SOCIAL #saudemental #ansiedade #ansiedadesocial]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-tPJodeuY38/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGH8gTCgrMA8=&rs=AOn4CLBBcNLZpTkr9xbEAy6GVU0BVLNzMg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-tPJodeuY38/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGH8gTCgrMA8=&rs=AOn4CLARDrJ3S1QU1gN7GGYTF5gQ_8zhdw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-tPJodeuY38/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARh_IEwoKzAP&rs=AOn4CLDvbencel44Q08IyUXD-Sx6s51aJQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-tPJodeuY38/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARh_IEwoKzAP&rs=AOn4CLCx0qAYHD4NmZ8yH04Tun8Evu-V7g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/-tPJodeuY38/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYfyBMKCswDw==&rs=AOn4CLDTm4xAlo7alP2sfDAAhOtY_a077g","width":1920,"height":1080}]})
![A melhor posição de dormir para sua saúde mental #saudemental #ansiedade #sono]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PjEP8ebp2xk/hq2.jpg?sqp=-oaymwE8CKgBEF5IWvKriqkDLwgBFQAAAAAYACUAAMhCPQCAokN4AfABAfgBzgWAAoAKigIMCAAQARhlIE0oSTAP&rs=AOn4CLDsEaPTXS492ouf8spOzrOaABqPpw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PjEP8ebp2xk/hq2.jpg?sqp=-oaymwE8CMQBEG5IWvKriqkDLwgBFQAAAAAYACUAAMhCPQCAokN4AfABAfgBzgWAAoAKigIMCAAQARhlIE0oSTAP&rs=AOn4CLBR8qnpwg68MNAhqTd4zgGitnMl_g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PjEP8ebp2xk/hq2.jpg?sqp=-oaymwE9CPYBEIoBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYZSBNKEkwDw==&rs=AOn4CLD5ggp6T7kGlGl3TRqWO3p-ic4gjw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PjEP8ebp2xk/hq2.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYZSBNKEkwDw==&rs=AOn4CLCn8SfQdFQLhG7prEMH2z6NE2vDlw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PjEP8ebp2xk/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZSBNKEkwDw==&rs=AOn4CLDfSS83k6bEJpV-GRuaqU7CB8I7ng","width":1920,"height":1080}]})
![Se você me der 5 minutos, você vai ganhar 10 anos da sua vida de volta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gEezW3SS92U/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBb4noWSR70rYtJ1dki9n63nbB5nQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gEezW3SS92U/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDxf3vgL6dEcvwxrNw3kjVUz7mDeA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gEezW3SS92U/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDIidh4wKRQVM3xRT_tL9q28vZ7fA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gEezW3SS92U/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAQ0WDxZ_cnc2mRLsVJBGvfc3sT_w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gEezW3SS92U/maxresdefault.webp","width":1920,"height":1080}]})
![Como ficar DEPRIMIDO (contém ironia) #saudemental #ansiedade #depressão]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Qj1X7YHL2_c/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVvKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFYgZShlMA8=&rs=AOn4CLB--N9iROjwGIMZ5j5_V2y1G4KouQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Qj1X7YHL2_c/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVvKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFYgZShlMA8=&rs=AOn4CLD0kxkfgU74dZjQhK0mRyB6lmZzyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Qj1X7YHL2_c/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFbyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhWIGUoZTAP&rs=AOn4CLD_TQcV65BEmbTLOcgzZQfFaXNIXQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Qj1X7YHL2_c/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFbyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhWIGUoZTAP&rs=AOn4CLBWgnpB_nsg0W74RogC_GF5XLSChA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Qj1X7YHL2_c/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYViBlKGUwDw==&rs=AOn4CLDAT1S91rMTn4Nwujc5cU0I3_ykvQ","width":1920,"height":1080}]})
![NEUROCIÊNCIA DA FORÇA DE VONTADE E TENACIDADE #saudemental #neurociência #foco #motivação]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7L5Bn6fxOUU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFEgXShlMA8=&rs=AOn4CLCAVEkupCz4M-cYHBzaKEpjPHoyLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7L5Bn6fxOUU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFEgXShlMA8=&rs=AOn4CLANoobSDHV5oSMq8AXoXJFfsd9-Xw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7L5Bn6fxOUU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhRIF0oZTAP&rs=AOn4CLC60hk_1R44Yh0m9rMUHr8bzxhH0Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7L5Bn6fxOUU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhRIF0oZTAP&rs=AOn4CLChmxNShaIuZ-G4foWzwi85h3JJpA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7L5Bn6fxOUU/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYUSBdKGUwDw==&rs=AOn4CLABLZ3znEV3eFAFwIPrJzSrJL_pIQ","width":1920,"height":1080}]})
![O ÚNICO JEITO DE SUPERAR A TIMIDEZ É… #saudemental #ansiedade]({"thumbnails":[{"url":"https://i.ytimg.com/vi/A9knYSEH4vY/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgUihDMA8=&rs=AOn4CLB9zzet2l3f3Plo537qPY_XFVzC9Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/A9knYSEH4vY/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgUihDMA8=&rs=AOn4CLCaK6JA7v4b284E0Ser4z5L0nkK3w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/A9knYSEH4vY/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIFIoQzAP&rs=AOn4CLAKreQhnlk5AwChYKbgzBHuZUK2QQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/A9knYSEH4vY/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIFIoQzAP&rs=AOn4CLDnACYKdQg4utwVseZ-4POQNZH5-Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/A9knYSEH4vY/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBSKEMwDw==&rs=AOn4CLDW_ckV38DV68zn6naIj8JfdaaSrw","width":1920,"height":1080}]})
![As pessoas CANSAM uma da outra quando passam muito tempo juntas? #neurociência #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/BkslikHbTz0/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFkgZSgqMA8=&rs=AOn4CLBopOJHN7aKOB3_BWpgJMGt8sGE6A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BkslikHbTz0/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGFkgZSgqMA8=&rs=AOn4CLBbwStciPeiOyZcP0ZgCVNFru12IQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/BkslikHbTz0/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhZIGUoKjAP&rs=AOn4CLA-D9UEqmD2wEg3dVengwY1v1pskw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/BkslikHbTz0/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhZIGUoKjAP&rs=AOn4CLDgb7vlSPtjIgVMQ89pcUXG64b4AQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/BkslikHbTz0/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYWSBlKCowDw==&rs=AOn4CLAxYwytphhZK9V8B5_tSwIs6a8elQ","width":1920,"height":1080}]})
![Esta é a forma mais EFICIENTE de PERDER GORDURA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/k86etZm0Sr4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDpmYMBmPDhIyrMsIgsOf2NAUbxtw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/k86etZm0Sr4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAYIz_NqS5ooxE1Z60IXMt9xwldlw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/k86etZm0Sr4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDWA3vnJ-Mczwis30o-ZmcnKkYKBg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/k86etZm0Sr4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAbq4vIwhEYtpLw2sBfVCPwkirbbQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/k86etZm0Sr4/maxresdefault.jpg","width":1920,"height":1080}]})
![Quando na verdade está te deixando forte #neurociência #ansiedade #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/E5Q0PHE8J_A/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYciBMKCswDw==&rs=AOn4CLB2Ti0HPdBS4PX5msS6qqgt8N7YHg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/E5Q0PHE8J_A/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYciBMKCswDw==&rs=AOn4CLATHonntuRAPs1fgl9fk0L_7Xktvw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/E5Q0PHE8J_A/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGHIgTCgrMA8=&rs=AOn4CLAU_TVAtdf_ICDnzWR3UN3j2sLjaQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/E5Q0PHE8J_A/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGHIgTCgrMA8=&rs=AOn4CLCxvAi6yZeGC28PYd1bnm9RgEoQ2Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/E5Q0PHE8J_A/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYciBMKCswDw==&rs=AOn4CLB-B8V1_LQ-a1juyDQt3VLRIdXA2A","width":1920,"height":1080}]})
![PARE de ir atrás de uma pessoa específica e FAÇA ISTO no lugar]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Y2co739i_yM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCxxhAwvyq9-r5RsCzPb8iOOuBEFw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Y2co739i_yM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD6YyOKhTV2Bvix2GYn5w4OyQMwqw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Y2co739i_yM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAcUnAMJ4EIZhI1uy24S4S23qH7VA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Y2co739i_yM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBSC08v8ceNG2P4TMCspFYyHrHp2Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Y2co739i_yM/maxresdefault.jpg","width":1920,"height":1080}]})
![…que tudo na vida acaba um dia de qualquer jeito e que… #neurociência #ansiedade #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fhRPguOg5io/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYUiBaKGUwDw==&rs=AOn4CLABBndgIB6r4ZNBubVzLkDoH-Eg5A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fhRPguOg5io/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYUiBaKGUwDw==&rs=AOn4CLCUAs-WmoW8Asds9741x26QlPk0Pw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fhRPguOg5io/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGFIgWihlMA8=&rs=AOn4CLBM-tD7udIPxRE-_N96NYZwmU0QJQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fhRPguOg5io/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGFIgWihlMA8=&rs=AOn4CLAqJtfYozj8RYb9Y8mHCwI8em69Jg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/fhRPguOg5io/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYUiBaKGUwDw==&rs=AOn4CLDQKLq5uqj1xCZtCt8j5o9QpcMafg","width":1920,"height":1080}]})
![Como eu fiquei com 90+ dias de Retenção Sexual]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OxItxCSyKRk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDErhxYauigO1855oc1SYnkr7JP4A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OxItxCSyKRk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC2P14ft7G65J4UIMLLkqM0_FJfLw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OxItxCSyKRk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA0Vd7dpfheU8yuW9AUyNeQ9Si51Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OxItxCSyKRk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDkgsPsS9Y1dIUq7Htyzw-pXFgHQw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/OxItxCSyKRk/maxresdefault.jpg","width":1920,"height":1080}]})
![Porque Você Liga Tanto (E Como Parar)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WxA0kl6v6Y4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBIgqIE2M2ChUAda_MCjqVy5LNecg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WxA0kl6v6Y4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDmjKtpzL0Z0CLexjc42EdDCqYIIw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WxA0kl6v6Y4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBKNTDz9W0_ZbB0UgNX77PwX73hmw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WxA0kl6v6Y4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCTLsDyTMtslpdITdGuUbq3CughMA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/WxA0kl6v6Y4/maxresdefault.jpg","width":1920,"height":1080}]})
![Jejum de dopamina é o código secreto pro sucesso]({"thumbnails":[{"url":"https://i.ytimg.com/vi/RU6akYjgOz0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAq7PCCDv95ugfDB3YIzp6KHrwBSA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/RU6akYjgOz0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCWxzxSmjZqpJgW9E8LvrqJAUmaGA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/RU6akYjgOz0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAkjTGurPb3qJmgC6u7oZfNCZgTjA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/RU6akYjgOz0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDBhVttGxNi3wtPc5LoxJ8q5kt4Rg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/RU6akYjgOz0/maxresdefault.jpg","width":1920,"height":1080}]})
![Você precisa parar de levar as coisas pro pessoal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lfhTfYot9zQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDt7Evl3wlRbxJ1lH5jT1WfOZEmFg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lfhTfYot9zQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCa8zmPj_jA_u_Z25U4seOgs-YENQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lfhTfYot9zQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA3HtAbnxHUr9CEtG2RFWVWdBDi3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lfhTfYot9zQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD55bTMmy05aoe9CTKWPoHqN9gdiA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/lfhTfYot9zQ/maxresdefault.jpg","width":1920,"height":1080}]})
![Quando você simplesmente não tem tudo em ordem]({"thumbnails":[{"url":"https://i.ytimg.com/vi/TpUVbtBUFi0/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBhIrNGplvspxEkGuRA-FAObbjKNw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/TpUVbtBUFi0/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCneJC-9ZhlAJtMfQU4ZmxhEHCvHg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/TpUVbtBUFi0/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5jLbvl4TcpFEsqSlQSvU3ILHz-g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/TpUVbtBUFi0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBv5bxvBNDzcgA5jx5hS8xqMjM_6w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/TpUVbtBUFi0/maxresdefault.jpg","width":1920,"height":1080}]})
Browse and read full transcripts from Rafael Gratta's videos. We've transcribed 82 videos with a total of 173.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Leandro Twin]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDrF4MnSTugzqc6dGjCnIgePQuFsA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBRV_Rm9G6IOoh9ge0G90HHx0ItSw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA7bt_unpOZJI5kOTrg7h30A5lfjQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCvOTanchddMhrZuc2QilKUOSJQRA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/-ZZvSy5NQyg/maxresdefault.webp","width":1920,"height":1080}]})
![Centro de Mediadores]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBZ-S2xlgkRyoIUsEsusBchA2nJiw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCAW7ZvA8s_Db24oV_zf1sZjcH8oQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBvbZd640WREwW7olrIUo59QNq5lg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_GzwM_cGmgjLrsaGE-yQIYmwYCQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/maxresdefault.jpg","width":1920,"height":1080}]})
