![Rafael Gratta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCFW2iwlxM0FVZQbwMVm3j0hqBy4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhM7bZbLgGjUQmMNHLTpUtqUUrkw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB80AxNU8nvpzIMUnEw4-gWfYrn-Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD6B8N0UqtPblkGjyvKtj5fpUpQ1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Rafael Gratta - 82 Videos
82 videos•30.1M views•173.6K words•Avg 367.7K views per video•Avg 2.1K words per transcript•Avg 10 words per title
![É que as coisas estão prestes a ficar muito boas #neurociência #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/k4E5YeEsdTc/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYWSBlKA8wDw==&rs=AOn4CLAQuF9dRwg--ItwnjftDZuiKhp8Fw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/k4E5YeEsdTc/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYWSBlKA8wDw==&rs=AOn4CLC24ZGHDkWnqolKW1iX4uuFMM04Sw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/k4E5YeEsdTc/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGFkgZSgPMA8=&rs=AOn4CLCHeL9p9lby4NMMaLK25R8RToMtCw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/k4E5YeEsdTc/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGFkgZSgPMA8=&rs=AOn4CLDcQBp3gCJYAng68HXTumZbUAIkTw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/k4E5YeEsdTc/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYWSBlKA8wDw==&rs=AOn4CLBpDRV3z-BRJKxwZBDLqxlRrOZQMw","width":1920,"height":1080}]})
![A ROTINA MATINAL perfeita segundo a CIÊNCIA (foco, humor e ansiedade)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LcI2vKgWfr0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA33Np2fmuH6xYdOitmjWbdoOq9yw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LcI2vKgWfr0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDoMRcOCw7jLxMdpGpw8EA8FyF_Rw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LcI2vKgWfr0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD1cFho6_xR1YlaNAkG0-ER-42U6w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LcI2vKgWfr0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBC776uZCIXkZ6McPewGjUgKv-bag","width":336,"height":188},{"url":"https://i.ytimg.com/vi/LcI2vKgWfr0/maxresdefault.jpg","width":1920,"height":1080}]})
![Você está a uma conversa de uma vida completamente diferente]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qpumc2rTIxU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDkVk1GKp1jAt-zmH43AZwfd8qIeA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qpumc2rTIxU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC235X3Tlrz-21OB7JA_3_lVYg-6A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qpumc2rTIxU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB-iRu4QhxDCU_5SahJeA6WyC7q3A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qpumc2rTIxU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLANI3Gl7_YCQvGB7Tx-y0_nNsY-Fw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/qpumc2rTIxU/maxresdefault.jpg","width":1920,"height":1080}]})
![Este é o exercício mais subestimado pra sua saúde]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B83to4XCrXM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDznKLQKrBR66ubsPR4Ts243g7v_A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B83to4XCrXM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9X2qIPnGW-pUKnosFaDADrcm_Kw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B83to4XCrXM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDpINtVyC7ZwKdLIvWGL0MiiHaG_Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B83to4XCrXM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBfOTIxMY-PRcxHAXwI2Zym_XBW_w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/B83to4XCrXM/maxresdefault.jpg","width":1920,"height":1080}]})
![Desapareça por 2-4 horas por dia ( rotina de produtividade perfeita )]({"thumbnails":[{"url":"https://i.ytimg.com/vi/1r8hcKioBek/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBhOStmyVn4qXZRFcWM3a4WB0ss9w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/1r8hcKioBek/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA2p85Cff6fk-9nwwWorYs_8AKvyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/1r8hcKioBek/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBuXodUs4M4abVrKaNI8vDuCetcVA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/1r8hcKioBek/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCEaFKp4QERxVVGObaBpfXqe4RlJQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/1r8hcKioBek/maxresdefault.jpg","width":1920,"height":1080}]})
![Aprenda a descansar tão bem que você se torna invencível]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7YZ0dzci-CM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDD5d1vnJ3q64YMbz0MvOCaK629XA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7YZ0dzci-CM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBWi_Rt9-lxcvMMl44GDThfuwYQ8g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7YZ0dzci-CM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLATstWrsJMCUs_dJbghBnJRk19ceQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7YZ0dzci-CM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBLPxoOZk6h0aQ9RF4b8XRNYTa4zw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7YZ0dzci-CM/maxresdefault.jpg","width":1920,"height":1080}]})
![A ROTINA DE SONO PERFEITA SEGUNDO A CIÊNCIA (DURMA MAIS RÁPIDO E MELHOR)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MN9ZjjB9800/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqqLHbHN9DYPT8bAqXZMwUI2NN3g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MN9ZjjB9800/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAPmSCZHsCll2ROawu7jkYme9CfUg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MN9ZjjB9800/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLApj6KIQO6DUJ0sn-sCBAPTx3VRwA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MN9ZjjB9800/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCdfLn7xEsZBUtOELXKzHRDJEzeFQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/MN9ZjjB9800/maxresdefault.jpg","width":1920,"height":1080}]})
![FORÇA DE VONTADE É BALELA (COMO SE MOTIVAR DE VERDADE C/ NEUROCIÊNCIA)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/AEhIdDWvMnA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBFbDN9jJXR2kTyB_Uzlu8uSOvZpg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/AEhIdDWvMnA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBPihuhomKDqSOeDcBkH7OmgJw6OQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/AEhIdDWvMnA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCDYQsK0dgS2inzBA5an4HbU83sHA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/AEhIdDWvMnA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCtx527bOZX8OtOhRjSeGmV9x75Lg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/AEhIdDWvMnA/maxresdefault.jpg","width":1920,"height":1080}]})
![A forma mais eficiente de ganhar músculo e perder gordura (p/ naturais)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OZaPkutXeNE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDNwohESPmHONfBZfRV1_uWi7jvAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OZaPkutXeNE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBlK28rQJQkXT8wom4ghB9ULh15qA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OZaPkutXeNE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAZ87hLy55s8LMzUuQplB9tGxdGXw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OZaPkutXeNE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBwC4WfAqYHPdpBQlYEE45wsJ3YXg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/OZaPkutXeNE/maxresdefault.jpg","width":1920,"height":1080}]})
![O problema do amor moderno.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/oggkVh46SM4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDYVgoQh0XkmlzSoKlA5gTza_9qOw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/oggkVh46SM4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC-CNetidcEK-7XY7lNdi2xflQ_pA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/oggkVh46SM4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCFebFJG2IKmqkV2_xkoG0jpI_aEQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/oggkVh46SM4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDWDbOiR8fAGkGeKSu31AJ_7Jm95A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/oggkVh46SM4/maxresdefault.jpg","width":1920,"height":1080}]})
![7 hacks nada óbvios que mudaram minha vida para otimizar sua estação de trabalho]({"thumbnails":[{"url":"https://i.ytimg.com/vi/cGzoQJtu8UM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD4JhrLORiQ4EMEC5-ScVIcakOCwQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/cGzoQJtu8UM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCSWp27UJUIGY6cDLPwPl4N7QrdPg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/cGzoQJtu8UM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBUqTsH4F1aknU-4yNYg4ftfcLXjw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/cGzoQJtu8UM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBOHvuUZzXZj7Ff0TFPb307JoNl2w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/cGzoQJtu8UM/maxresdefault.jpg","width":1920,"height":1080}]})
![Pare de evitar o que você tem medo e pratique a coragem existencial.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/sqicI0Lptfk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBO7cVpRaLml8jfISfo0T-0PF-0tw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sqicI0Lptfk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAmJQjX6oD8HD8FGp30wAp7lxPGkA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/sqicI0Lptfk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAVjTn3W2FJHKMsNwAtmjYi_2Zrxw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/sqicI0Lptfk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBUM3l6ysmF5N0OEaznNush4H6p1g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/sqicI0Lptfk/maxresdefault.jpg","width":1920,"height":1080}]})
![Por que você está sempre cansado]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0FFHq4ZVviE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBxi2k6jZse6z-j2A-5p-ysZNWGyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0FFHq4ZVviE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD9JmLQZyGJJkZHUHgQiQqnsuxMHQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0FFHq4ZVviE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAxLiVMhcUEFxcMdOvY1i1wHkwhNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0FFHq4ZVviE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAqT_YTNP1bczUk0fwMzoN90MNCDQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/0FFHq4ZVviE/maxresdefault.webp","width":1920,"height":1080}]})
![Quando não souber no que focar, foque em você]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qWaQB83Cj4o/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDmwZwKKA1FMWD_tnp2M_KLLRYyig","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qWaQB83Cj4o/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDmymZ8fxNZYvfC9vagJ-6Vzr2jCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qWaQB83Cj4o/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDLzu264ozz0FpVwHq6TAbex1pbFA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qWaQB83Cj4o/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCe_AZ61kocrYgOfTLz_5dQ5gxKMQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/qWaQB83Cj4o/maxresdefault.jpg","width":1920,"height":1080}]})
![Me levou 30 anos pra perceber o que eu vou te falar neste vídeo.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YJthAe9wBfw/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLB9Yd9OilGjllcqtcatXp2-vRpbjg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YJthAe9wBfw/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDUMMd71JWOq2id-wN7D7aHlRykKg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YJthAe9wBfw/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIsN-U9UP-D8rUuQf_9zTrdtcFUw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YJthAe9wBfw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmPj6N1UOcOuIb6l3VJI6jIvh5fg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/YJthAe9wBfw/maxresdefault.jpg","width":1920,"height":1080}]})
![O que fazer se a sua voz interna é cruel.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/udgBUe5GdjY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDUvogroOJjlkKdk3isfFNXksY8rQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/udgBUe5GdjY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDXnj81sHXIf3mskhhPo7eiCqyzag","width":196,"height":110},{"url":"https://i.ytimg.com/vi/udgBUe5GdjY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDWp1ZFdc7mhGEE5US8XR5YYFgXzg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/udgBUe5GdjY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBZ0LRnHUWIKiBQSfw4rBWzo2ISow","width":336,"height":188},{"url":"https://i.ytimg.com/vi/udgBUe5GdjY/maxresdefault.jpg","width":1920,"height":1080}]})
![COMO e PORQUE se LIVRAR da PORNOGRAFIA (neurociência)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eQ4ZD2oKufg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvLO-eVQfG8Iu0jQ7KLJrvDP7LyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eQ4ZD2oKufg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJpDtuXZypSztNUoh0tz-pPKKs7w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eQ4ZD2oKufg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJ4_xxFLWIfeBmuR807hcysjsP3w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eQ4ZD2oKufg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB2fRdj78iWUDWn5Ca6xY2wWGBzRg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/eQ4ZD2oKufg/maxresdefault.jpg","width":1920,"height":1080}]})
![Desapareça e volte irreconhecível (6 regras pra mudar sua vida)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/mM8qrjt-1aw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDluIEiEiK9XO06NBiemlfVqp7pRw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/mM8qrjt-1aw/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBf32PA7w7bYt3HcaSXHP_211yhJw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/mM8qrjt-1aw/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAjZ6MC5SU2sEbMf8X-bNA61HBDCw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/mM8qrjt-1aw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDeT-IIZu4kTY43duGJIz7OSN1Q_A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/mM8qrjt-1aw/maxresdefault.webp","width":1920,"height":1080}]})
![Protocolo MAIS FOCO MENOS ANSIEDADE]({"thumbnails":[{"url":"https://i.ytimg.com/vi/iSDE4bj9nPI/hqdefault.jpg?sqp=-oaymwEoCKgBEF5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLC0TP-TI1a6zLInRN-SB8bMsgo3_w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/iSDE4bj9nPI/hqdefault.jpg?sqp=-oaymwEoCMQBEG5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLDc1sDaZKX5LB8bR_gN_ol-gntiZQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/iSDE4bj9nPI/hqdefault.jpg?sqp=-oaymwEpCPYBEIoBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLBb0OIyPWWzFbPkz4E-RWo8FBnwIg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/iSDE4bj9nPI/hqdefault.jpg?sqp=-oaymwEpCNACELwBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLAL7wnpIi8MjltLDsTOpsPXN9r45A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/iSDE4bj9nPI/maxresdefault.webp","width":1920,"height":1080}]})
![Você está com medo. Não se preocupa, eu também estou.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZNG-onP_pGg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvrUs3kf6GNGp_brRQaXgtowVEeA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZNG-onP_pGg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCiNnaaqNbVpNCZH30pps-dA9TPwg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZNG-onP_pGg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCMN6w7ScH4FtRWU9pfbH9i7ZoYsg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZNG-onP_pGg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCMcSaySru3t0xA-J2qGgCbu5Xe-g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZNG-onP_pGg/maxresdefault.jpg","width":1920,"height":1080}]})
Browse and read full transcripts from Rafael Gratta's videos. We've transcribed 82 videos with a total of 173.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Telltales]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7JH4jdo1OcUb-51hpTLyHKwRrTg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDqHuCZxJwusCCEwbChryvZyE-tlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBOgPMZKUdGjFXjd_AqVc03k7JAnw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB2zUyTo4VZeVBXdY4ZejUEw0vXNA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/maxresdefault.jpg","width":1920,"height":1080}]})
![Centro de Mediadores]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBZ-S2xlgkRyoIUsEsusBchA2nJiw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCAW7ZvA8s_Db24oV_zf1sZjcH8oQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBvbZd640WREwW7olrIUo59QNq5lg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_GzwM_cGmgjLrsaGE-yQIYmwYCQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZZEdQh50T4A/maxresdefault.jpg","width":1920,"height":1080}]})
![ÉRICA MOLINA RUBIM]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zUndPnpQago/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDv7nOYGrbt8vvyz3Yye7MF8k67rg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zUndPnpQago/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB-rMdclVGuJvijY_FqGxsvamYF2g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zUndPnpQago/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCPAizTZZnd6YVbl0IU41-5VNullA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zUndPnpQago/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDakRZvFwWuQD_rsp96TVYtZIdS4Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zUndPnpQago/maxresdefault.jpg","width":1920,"height":1080}]})
![Cortes do Inteligência [OFICIAL]](https://i.ytimg.com/vi/l8OCVxEn2po/maxresdefault.jpg)