![OnePorcent]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MLXKWr5D81U/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEMgXChlMA8=&rs=AOn4CLC0jkPhECU-Y6Be8-LpM8Tqgj3DCg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MLXKWr5D81U/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEMgXChlMA8=&rs=AOn4CLBt3CL_v1yAv8tEzhAUfQe8H_nj6w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MLXKWr5D81U/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhDIFwoZTAP&rs=AOn4CLBch7iVB363pRQP9erDgucUDwKTEg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MLXKWr5D81U/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhDIFwoZTAP&rs=AOn4CLDUpclJH8CFlBnGG62yzTSm_jiw5Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/MLXKWr5D81U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEMgXChlMA8=&rs=AOn4CLDNzSVqwHh5xLxozgY_lK_tXeztpQ","width":1920,"height":1080}]})
Transcripts of OnePorcent - 30 Videos
30 videos•1 views•84.3K words•Avg 0 views per video•Avg 2.8K words per transcript•Avg 13 words per title
![AULA2 ~1]({"thumbnails":[{"url":"https://i.ytimg.com/vi/15duBl14lcU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAM9QQ1q14173gU5H0LR1VnzBmX2g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/15duBl14lcU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAXEQN0FJ35EPJR6_3vxw3Wn_4S9w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/15duBl14lcU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLAMnazb3e745aj_zvauwMMrvpK69g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/15duBl14lcU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLDHLtmu5_yVrX7yfnNCQjq5JKbXTA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/15duBl14lcU/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLBwp1jhBZrF767yNG0E0I1NO_8IsA","width":1920,"height":1080}]})
![AULA 3 MÉTODOS DE TREINAMENTO SST, FST 7]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GRisvHWv3dc/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGIgYihiMA8=&rs=AOn4CLBkDArZeB3PKHTpwims6oLE6KalWA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GRisvHWv3dc/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGIgYihiMA8=&rs=AOn4CLCYtai_Mne7OBJkNSmv6oKWDnBU3Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GRisvHWv3dc/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhiIGIoYjAP&rs=AOn4CLAQqXmawiuf1IIRNrc8ahvlyxryrw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GRisvHWv3dc/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhiIGIoYjAP&rs=AOn4CLCirmZGAelnaqTPWVOA7pjypi5_CQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/GRisvHWv3dc/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGIgYihiMA8=&rs=AOn4CLC2XwMJEKez9nRGpTVtO3L3OL4WFg","width":1920,"height":1080}]})
![AULA 10 PARTE 12 TREINO DE HIPERTROFIA FOCANDO MUSCULO FRACO MASCULINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZzvaaRYgNBo/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGFYgZSgvMA8=&rs=AOn4CLBl9tQp9zXAtqc840aCa6ktw9JhRA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZzvaaRYgNBo/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGFYgZSgvMA8=&rs=AOn4CLB8JaTZDdwjXr4ybi1_sZJKNCEJ8Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZzvaaRYgNBo/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhWIGUoLzAP&rs=AOn4CLCC9SlYFx9AOAFGqsnyTBz16A0mvQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZzvaaRYgNBo/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhWIGUoLzAP&rs=AOn4CLCrUIi1wCAlTv3GJZ9ZWD5gPuqBvw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZzvaaRYgNBo/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGFYgZSgvMA8=&rs=AOn4CLCUbGpa6FehW8bvldCsCOgZeqgiOA","width":1920,"height":1080}]})
![AULA 4 OUTROS MÉTODOS DE INTENSIFICAÇÃO DO TREINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/O34Fae7XLDc/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDjTNLm9FLwSpnR6PqhPgJ0NADcMw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/O34Fae7XLDc/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLD7mU84v0_JILMc4CU-uCoURXVO5g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/O34Fae7XLDc/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLAglBVgbTzqGa8eVhlUxCZyWb9ECA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/O34Fae7XLDc/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLBp9yq_vQF01Sl16lGiZlVMHcwkCw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/O34Fae7XLDc/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLC7rOInhZZUn2ZnKpgMGD_OEyF81A","width":1920,"height":1080}]})
![AULA 5 BASES DO TREINAMENTO NÍVEIS DE TREINAMENTO AULA REVISADA EM 12 09 22]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tKWBcuMDPJg/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEogXChlMA8=&rs=AOn4CLB1ij1Z3zy60313eUjdZ1B-bsxSqA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tKWBcuMDPJg/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEogXChlMA8=&rs=AOn4CLBxNqJODai6gYdBEQHb9LUy5DI6jw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tKWBcuMDPJg/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhKIFwoZTAP&rs=AOn4CLChopungWd5lDhii7QxjyIfoNBjLg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tKWBcuMDPJg/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhKIFwoZTAP&rs=AOn4CLBIPoe99923q4jOO7bl6CgYYgdVYQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tKWBcuMDPJg/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEogXChlMA8=&rs=AOn4CLBCNJLqTaB25ng8SDSpgtfVcBNUNg","width":1920,"height":1080}]})
![AULA 6 MÉTODOS DE TREINAMENTO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fUXKEjh0dTw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEcgXChlMA8=&rs=AOn4CLBmL4chqvKUUTJQmIeLVw_jO8njDw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fUXKEjh0dTw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEcgXChlMA8=&rs=AOn4CLBAizpdV5ew--DzSPkIKNwNb8D_nA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fUXKEjh0dTw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhHIFwoZTAP&rs=AOn4CLBqRl621Xv7H4DaMzQRJOJdUVpb6g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fUXKEjh0dTw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhHIFwoZTAP&rs=AOn4CLAJxDI3ctkoVDC14NkAgq0575gLxA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/fUXKEjh0dTw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEcgXChlMA8=&rs=AOn4CLDo9gaxjVAy-6MlJZcPUi5rjo5syw","width":1920,"height":1080}]})
![AULA 7 PERIODIZAÇÃO DE TREINO E TODOS OS TIPOS DE TREINOS DE MUSCULAÇÃO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/n9CJdQKsp4g/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDeplNg-QJiSmtWmZpBKDipWN2cHA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/n9CJdQKsp4g/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAt5gZG96b0CUoAGlkK5lsXV4Guhg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/n9CJdQKsp4g/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLDygJpiRhNIa5t8nN-cb7x83C4f2A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/n9CJdQKsp4g/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLDeXqEaM5rbS9nieWZalVE49NZIdg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/n9CJdQKsp4g/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLACsMWV_7NMc-mHSsAADfJF0d6L8w","width":1920,"height":1080}]})
![AULA 8 DIETA E TREINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3nKI3hsGnMw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLBFwBNz1bI2w1BI0vvkPnYT8XJmHA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3nKI3hsGnMw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLA2q_DCS4sBfNht3Y6NqAZV9WMQGQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3nKI3hsGnMw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLDYWCf9sjJ5NMH13-OfnJwUHpmcHQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3nKI3hsGnMw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLCl2AEqqJb5ZuA7vGHG1UPxkhJNJQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/3nKI3hsGnMw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDThkmCdyXh39SvClghbNTtg_OKdw","width":1920,"height":1080}]})
![AULA9 ~1]({"thumbnails":[{"url":"https://i.ytimg.com/vi/y2zxQwi8__g/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEwgYChlMA8=&rs=AOn4CLDcRbpOAPfAyw7jVjUg3JxjJmc5Yg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/y2zxQwi8__g/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEwgYChlMA8=&rs=AOn4CLBTqSGKrm2i-c4UEISkm9kNN3jX9A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/y2zxQwi8__g/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhMIGAoZTAP&rs=AOn4CLDhC2mj68mhRoaT-1lNjalWg92hFQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/y2zxQwi8__g/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhMIGAoZTAP&rs=AOn4CLB2i99uFj94S8Q63kVeOT5PPZfiFg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/y2zxQwi8__g/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEwgYChlMA8=&rs=AOn4CLAqGPKRqnjfk0u0yS4zV0Rfsae7bQ","width":1920,"height":1080}]})
![AULA 9 PARTE 2 PARÂMETROS PARA ENTENDER AS DIVISÕES DE TREINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/6W0-a85MNO0/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgWShLMA8=&rs=AOn4CLAvzUV7UkvCsC7Cikv7OY-5V1aGzQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/6W0-a85MNO0/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgWShLMA8=&rs=AOn4CLB-PfF7ofrMCi5juxh5scCqN9PECQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/6W0-a85MNO0/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFkoSzAP&rs=AOn4CLC1P2Km-0RLhL__D_JjNDGvyQ-t2w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/6W0-a85MNO0/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFkoSzAP&rs=AOn4CLDBdjxyGQh67efuAhohSwjpC5ax3w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/6W0-a85MNO0/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgWShLMA8=&rs=AOn4CLDgvvV1Ch2Ol1CGaIuIee70gUF4Xw","width":1920,"height":1080}]})
![AULA 10 PARTE 1 RELEMBRANDO E DETALHANDO FUNDAMENTOS DO TREINO DE MUSCULAÇÃO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OrIIbN4RuJo/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGQgZChkMA8=&rs=AOn4CLDa-ZRXM72y-Btcz2hNzJJ5aaYW_w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OrIIbN4RuJo/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGQgZChkMA8=&rs=AOn4CLCYN0y3OJYYp8YvYBFM1HIN2dNh8w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OrIIbN4RuJo/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhkIGQoZDAP&rs=AOn4CLBodc08UcXkYYIckj6Pz1R14HYTLA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OrIIbN4RuJo/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhkIGQoZDAP&rs=AOn4CLD-7myIp5IX04bcBYyUS08dkO-lGg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/OrIIbN4RuJo/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGQgZChkMA8=&rs=AOn4CLB8X7GjFA0Bgquq19pnDu_q_zcwdQ","width":1920,"height":1080}]})
![AULA 10 PARTE 13 HIPERTROFIA FOCANDO MUSCULO FRACO FEMININO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wg-tg75TpsY/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgOihWMA8=&rs=AOn4CLDkGu07C-sxVQ8DyPBwjD_7Iz7NWw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wg-tg75TpsY/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgOihWMA8=&rs=AOn4CLDxtYxY5dPwDCYtwQP0gk3MOcPj_A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wg-tg75TpsY/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIDooVjAP&rs=AOn4CLB0KBYiMVv_kQxuowCh9840dQa1Dw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wg-tg75TpsY/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIDooVjAP&rs=AOn4CLDpwcelaE5ti8JMVqnSTWUzMET5_Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/wg-tg75TpsY/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgOihWMA8=&rs=AOn4CLBEJN_6KLdMbdn35b8Ie37idpEWbQ","width":1920,"height":1080}]})
![AULA 10 PARTE 14 COMO ENCAIXAR AEROBICOS NO TREINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/iz2ZamxlIiI/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXChOMA8=&rs=AOn4CLCG50zntRAK9s-5EWxv4l6umamiCA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/iz2ZamxlIiI/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXChOMA8=&rs=AOn4CLB11F3akgMFTZ2XKpq0g7YyMMsJQA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/iz2ZamxlIiI/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFwoTjAP&rs=AOn4CLCEsWAe4ubwt5DV-hTD1QVrRY1GTQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/iz2ZamxlIiI/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFwoTjAP&rs=AOn4CLBQUK-yTNEjd3r6xWFsxNyb4NikWw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/iz2ZamxlIiI/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXChOMA8=&rs=AOn4CLBwyca3DmwEQb0p4PLeYWGNZMbQ3Q","width":1920,"height":1080}]})
![AULA 10 PARTE 3 AB 2X E FULLBODY MASCULINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xFqF_4BqjfU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLC4FzYzHhIb2laeFm0qtIhUWThrdA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xFqF_4BqjfU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDMw31P8Tagjh8QDVY_DCiAnuSesw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xFqF_4BqjfU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLA_Q8-aHtIShJeE8KjP-HH_ClHZRw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xFqF_4BqjfU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLAfOn7ZAJ9rqIxzK8h5LE8Keyej1w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/xFqF_4BqjfU/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLCGEMf7dSSDNA5evNyekGvnONe_6g","width":1920,"height":1080}]})
![AULA 10 PARTE 4 ADAPTAÇÃO AB 2X FULLBODY FEMININO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xbarsjRqm2U/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHkgFCh_MA8=&rs=AOn4CLAFuttMw23nKetp1otMDBtksMksKA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xbarsjRqm2U/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHkgFCh_MA8=&rs=AOn4CLDK_opM5Wl9hKHIdkQwLGffIqV7rg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xbarsjRqm2U/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARh5IBQofzAP&rs=AOn4CLDYjcs5s-pAsk6gIzODTwf20LvFbg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xbarsjRqm2U/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARh5IBQofzAP&rs=AOn4CLBHGub23y2C_fF1Uc-P1RNbXMoGCA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/xbarsjRqm2U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHkgFCh_MA8=&rs=AOn4CLB_dDOGCTUm_Wt-zlU2Rr9DMHAf5Q","width":1920,"height":1080}]})
![AULA 10 PARTE 5 ADAPTAÇÃO FULLBODY FEMININO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/y0PeE4YD1bE/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgVShHMA8=&rs=AOn4CLAz9aYp-mHMoB_sHPWa7OoQ-3EacQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/y0PeE4YD1bE/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgVShHMA8=&rs=AOn4CLB315fpbUve8DbEpSAPSQ_Jv3R3sw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/y0PeE4YD1bE/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFUoRzAP&rs=AOn4CLByrftH4ynmg1v61F3Y5Vm1q7GDqA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/y0PeE4YD1bE/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFUoRzAP&rs=AOn4CLCLvn-1fXs0Muh9E9Mu-ioPEvOchg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/y0PeE4YD1bE/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgVShHMA8=&rs=AOn4CLCjeT2pfoIZfm7KGDDSbTZPVWH-Vw","width":1920,"height":1080}]})
![AULA 10 PARTE 7 HIPERTROFIA FEMININO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ro8-hrHNgWM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGCggVChyMA8=&rs=AOn4CLDbG_Ntf0lr-_wacKgmV4OdnFyKjA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ro8-hrHNgWM/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGCggVChyMA8=&rs=AOn4CLBJIQeKwIYp_hYZ7MVhrSdB1HNyWA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ro8-hrHNgWM/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARgoIFQocjAP&rs=AOn4CLBjKE1QGOv0NXsoEAAM2hl2gNYGLQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ro8-hrHNgWM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARgoIFQocjAP&rs=AOn4CLBn1zQrgNO80VGdKn1iwl3T1iljLg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ro8-hrHNgWM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGCggVChyMA8=&rs=AOn4CLA5TQl6g9Ipl6hq5MNVNWuLCw7IJg","width":1920,"height":1080}]})
![AULA 10 PARTE 8 TREINO RML MASCULINO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wrncaz9YTBA/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUCg8MA8=&rs=AOn4CLBzJn2QhPKZumm6JEtQv5L_eZEC7g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wrncaz9YTBA/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUCg8MA8=&rs=AOn4CLAfINvd8-IAK3uyAzesl86x1LQSdQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wrncaz9YTBA/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFAoPDAP&rs=AOn4CLD1Jj7BqkHmd9O0VXy9zMG8tpeUiw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wrncaz9YTBA/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFAoPDAP&rs=AOn4CLC9nJQHNvewtVfXFLgYEPf07i5pbQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/wrncaz9YTBA/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUCg8MA8=&rs=AOn4CLDRVhNg1Xfxg9RWPOw2G-T_8WooUg","width":1920,"height":1080}]})
![AULA 10 PARTE 9 TREINO RML FEMININO]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2uxTXl6vc3A/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGH8gJihyMA8=&rs=AOn4CLAf-aUZQPVJO9TDTwKeCdad6pX76Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2uxTXl6vc3A/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGH8gJihyMA8=&rs=AOn4CLCA5KeB7SwUenr5oxCkog8gZZdWzA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2uxTXl6vc3A/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARh_ICYocjAP&rs=AOn4CLC4SJaDidnzlLKFZMQH_Y5snRNsPA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2uxTXl6vc3A/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARh_ICYocjAP&rs=AOn4CLAz7_ZqDAC7ocyuWMM5knYb6Gp3fQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/2uxTXl6vc3A/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGH8gJihyMA8=&rs=AOn4CLCq2BjU786Sh3HajL_0eMfsT2BbWg","width":1920,"height":1080}]})
Browse and read full transcripts from OnePorcent's videos. We've transcribed 30 videos with a total of 84.3K words. Perfect for studying, referencing, or catching up on content you might have missed.
