![Flow High Performance]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qLz_x0olP-Y/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAJUQfPLISzYRL6HJVDupRhnz9sGQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qLz_x0olP-Y/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC-c8VdUa3p0GraWg7W3CN5ZLOvCQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qLz_x0olP-Y/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDiQ4yr8fOOGVXGk7nAo6BJ0aKjgQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qLz_x0olP-Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBliwlrOxZnSgZsv1EWhrLlJI7b-A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/qLz_x0olP-Y/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Flow High Performance - 10 Videos
10 videos•2.7M views•23.7K words•Avg 270.4K views per video•Avg 2.4K words per transcript•Avg 9 words per title
![The Force-Velocity Relationship | Meaning and Implications (Updated)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/mEAii7IEtuo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCarc0REPqUSl4ADkvglYg6R9jYiA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/mEAii7IEtuo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDKcCIuTS3LFBiXktrRTJZthV5zZA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/mEAii7IEtuo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDY9yyDwV2pekIBargDMnDx-06Kfw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/mEAii7IEtuo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCFE56mpHKdh86JWT-I2xO7bD5MqQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/mEAii7IEtuo/maxresdefault.webp","width":1920,"height":1080}]})
![How to Build Muscle & Lose Fat | A Complete Guide]({"thumbnails":[{"url":"https://i.ytimg.com/vi/l1PQhYst4Yw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDucCPlQgbJT_aMYbhYACEdwCLYOw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/l1PQhYst4Yw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAjtY7AwNTaBGGBa-44c9MFIZ7xQg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/l1PQhYst4Yw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAScXE6UkwxkxNnuj0ewPDjsWdutg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/l1PQhYst4Yw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAKJsKNiuH99iyLj93ioWK9DOmEoQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/l1PQhYst4Yw/maxresdefault.jpg","width":1920,"height":1080}]})
![Acceleration vs Maximum Velocity Sprinting | Differences in Mechanics and Training Methods]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qWFzcQMLyrI/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDHZYbHrS0ZO8Cay5wd1Xshso_ftw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qWFzcQMLyrI/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAG7P6EMoiubd5xskiSAtqG3PmpiQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qWFzcQMLyrI/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDw7VtuoRwnJLcLOaa9uRxK1GPeQA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qWFzcQMLyrI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMuc3zrO1Q62YgtCgkWe4pxbwnEQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/qWFzcQMLyrI/maxresdefault.jpg","width":1920,"height":1080}]})
![Should You do More Exercise or Decrease Calories?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CDgbaKhNgFQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB8naAF1iUHeJ4V6EkN9dUTCS95fA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CDgbaKhNgFQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDcTRvL0ESYAe7mLhQ3TwCLFPbBew","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CDgbaKhNgFQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCZNXXWZqcF3gwTfbo4XxvMUCtrkA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CDgbaKhNgFQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDGt86Y1T5O5c7lvEc69WtioopJ0A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/CDgbaKhNgFQ/maxresdefault.jpg","width":1920,"height":1080}]})
![Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fD4OyUDfL3U/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCBMu-nXTKYkl4bYk50zFJnSB7RGA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fD4OyUDfL3U/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCtMasy8dqxkHDPJJf4DjLDyGd-vw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fD4OyUDfL3U/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAymx7jbzymncwNqSrCua43vXTQfQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fD4OyUDfL3U/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBnDuX00JrPhzn6jqfGAn1p_ruBHA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/fD4OyUDfL3U/maxresdefault.webp","width":1920,"height":1080}]})
![Which Variables are Most Important for Muscle Growth?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/64m8LA0QS9w/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBwcWlROA9Xf38X3-d5ig4-xFZG7A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/64m8LA0QS9w/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCUupboGSvb_9Dh1yJ4XpxaPIwJRg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/64m8LA0QS9w/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAgagyjLsh3XpjI0fIAcB2ewLxOJg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/64m8LA0QS9w/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLANa_3Q9VkMEwa1MApGUyEKSPSqVw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/64m8LA0QS9w/maxresdefault.jpg","width":1920,"height":1080}]})
![What is Training to Failure? | Defining Failure for Hypertrophy Training]({"thumbnails":[{"url":"https://i.ytimg.com/vi/cchweuq-wVc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB7-w_8QQhl1Yr8En2cNnqk54Du6A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/cchweuq-wVc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAAidnrBnciZS5WC-uKbeHzr9ebtQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/cchweuq-wVc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB6G9_WgQMeGnqBv-dASm0LBQLHcw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/cchweuq-wVc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCGDAEHgUg5A8OTR9bwtU9PA7GRVA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/cchweuq-wVc/maxresdefault.jpg","width":1920,"height":1080}]})
![Are You Overtraining?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wcH4a5xl-wU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDyxKBYpVH2y9xJgndCcHY0c5jn8A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wcH4a5xl-wU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAJxQfviV6ryE2TAe8okYjDm7kGzQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wcH4a5xl-wU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAUWpmZYUeDraO2Gn9RaSxWGa1EUQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wcH4a5xl-wU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDEcQG2uQ5JTM5kB1kEY0zyQmdUSA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wcH4a5xl-wU/maxresdefault.webp","width":1920,"height":1080}]})
![Lifting vs Diet vs Cardio | What Roles Do They Play?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2ko_ZVE-JKA/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCG3ZaBzkeo-raqUvAlcB8Ql51Z8g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2ko_ZVE-JKA/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBCTt75507M_ddv4B6AMlKaK0Vu1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2ko_ZVE-JKA/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA2nWgGjj4CrK8r_d6l46Snq5HM9A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2ko_ZVE-JKA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDDWckwsSaezm7hd_ovmGv0ivacXw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2ko_ZVE-JKA/maxresdefault.webp","width":1920,"height":1080}]})
Browse and read full transcripts from Flow High Performance's videos. We've transcribed 10 videos with a total of 23.7K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Cortes do Inteligência [OFICIAL]](https://i.ytimg.com/vi/l8OCVxEn2po/maxresdefault.jpg)
![Direito Em Tela]({"thumbnails":[{"url":"https://i.ytimg.com/vi/z_XT3H0OA9o/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBBwYTYmb3CJLynASEB8X4HjNk3Rw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/z_XT3H0OA9o/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADnGy1fU0RXeuVWwaByiFgUPNpgg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/z_XT3H0OA9o/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDqst04E0DnIcrTAGkQaLpxVYtGDQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/z_XT3H0OA9o/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA5u8fdj50PU8PO7OUobyxP0prUBw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/z_XT3H0OA9o/maxresdefault.webp","width":1920,"height":1080}]})
![Les Philogynes]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLAH2jg9jP6YUfASH1kwiip8vZlxBw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLDlPEGNVYBVmRDVKA-POsCiWd0cAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAEiRcO61mKS44CkmiipYyvuIjzxA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAi3NTILc_FUFRO6XjzlytmPtY7fA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLBKdxK8YeU1krMr2qoU1k5xcqiDXg","width":1920,"height":1080}]})