![Zanon Macedo]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0JisG-77QDQ/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgWyhOMA8=&rs=AOn4CLCBq5JHuvz93hgDwor9X1mu_l32-w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0JisG-77QDQ/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgWyhOMA8=&rs=AOn4CLBllajrNyWeIYk2KO34clT1hEd56A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0JisG-77QDQ/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFsoTjAP&rs=AOn4CLBu6WswYTpJLwf3uzuHnxD8DHqblw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0JisG-77QDQ/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFsoTjAP&rs=AOn4CLDew9ojQbVNtJyEahBFxgldDUnI8w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/0JisG-77QDQ/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgWyhOMA8=&rs=AOn4CLCfCnKXd3YOzK0m3aR30h_8Si6f-g","width":1920,"height":1080}]})
Transcripts of Zanon Macedo - 13 Videos
13 videos•153.3K views•16.4K words•Avg 11.8K views per video•Avg 1.3K words per transcript•Avg 8 words per title
![O seu METABOLISMO não te deixa emagrecer?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/sSgMfFImS6Y/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfMlh0-ixAnF9ZdeE0bYAmZGsbSA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sSgMfFImS6Y/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBUGZpn0L5c6p3mRhaKa1elz6uiew","width":196,"height":110},{"url":"https://i.ytimg.com/vi/sSgMfFImS6Y/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLChcvyAXz1vTYjQWtZXDRCMnKUSFg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/sSgMfFImS6Y/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBXX3SK-00cpG9Z61uqEkdbsFnkPQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/sSgMfFImS6Y/maxresdefault.webp","width":1920,"height":1080}]})
![Como acelerar o seu METABOLISMO e emagrecer mais rápido.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Q4DKmMS1hp0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBz5DnwNJuAupXQaSi8ZTDn2U3fkQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Q4DKmMS1hp0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBPwressanHytG0m3ODp0eN7G1F8g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Q4DKmMS1hp0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAzrW6MWxGWU_TVfb0HjJ2dYSIyAA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Q4DKmMS1hp0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDJeC4Avc6usg9va0yrAsyQF5hT_Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Q4DKmMS1hp0/maxresdefault.webp","width":1920,"height":1080}]})
![d40sb comece por aqui 1080p]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UHMq-Zroui8/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBRKEUwDw==&rs=AOn4CLANL4lgvVr-3euJWfxkie4VdXrH0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UHMq-Zroui8/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBRKEUwDw==&rs=AOn4CLD93UksJ5Hl1dwXz7rcZ7_t09oNKw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UHMq-Zroui8/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgUShFMA8=&rs=AOn4CLByPqmSMcmxRA3OgLuvZcArBKuxFQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UHMq-Zroui8/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgUShFMA8=&rs=AOn4CLCEsJP_MePSo4wg86YX7or0vOYjjg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/UHMq-Zroui8/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUShFMA8=&rs=AOn4CLAKSJtwc4k6VLxwDvF_wQwQtaCRMQ","width":1920,"height":1080}]})
![Treino 0 - O TREINO MAIS IMPORTANTE DE TODOS!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8b06KG7jdHY/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4AdQGgALgA4oCDAgAEAEYZSBhKFcwDw==&rs=AOn4CLBUUeTvWoeF5aYRGKd0wUikXaz4Ew","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8b06KG7jdHY/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4AdQGgALgA4oCDAgAEAEYZSBhKFcwDw==&rs=AOn4CLDOax-VbzbeEfiOUJZbNqEy4Ov5gw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8b06KG7jdHY/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AHUBoAC4AOKAgwIABABGGUgYShXMA8=&rs=AOn4CLDzRYLj90y6pNVzir52jKy3aI6cPw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8b06KG7jdHY/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AHUBoAC4AOKAgwIABABGGUgYShXMA8=&rs=AOn4CLDKmQYOMCzJUTNcVQgIx-jc0QNb-A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8b06KG7jdHY/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgYShXMA8=&rs=AOn4CLDFg27lemt9K2PYHS6S1J7yhy756Q","width":1920,"height":1080}]})
![V2 Quebrar o ciclo do comer emocional]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7_rFPC9rn2s/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHOBoAC0AOKAgwIABABGGUgWyhMMA8=&rs=AOn4CLDWr1srdNNIIOF5V1-AOELkLle6Vg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7_rFPC9rn2s/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHOBoAC0AOKAgwIABABGGUgWyhMMA8=&rs=AOn4CLBIgQ_mUihRz7Qc48Q6iJw9XOSt5g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7_rFPC9rn2s/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgaAAtADigIMCAAQARhlIFsoTDAP&rs=AOn4CLDnEWTfY1GkYBUWfs-UEzRBw61oxg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7_rFPC9rn2s/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgaAAtADigIMCAAQARhlIFsoTDAP&rs=AOn4CLA9mVKLwz0mkSJZElNuWAsJncFHRw","width":336,"height":188}]})
![V3 Os pensamentos sabotares de uma vida saudável]({"thumbnails":[{"url":"https://i.ytimg.com/vi/T4VdxktCads/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHOBoAC0AOKAgwIABABGGUgWihPMA8=&rs=AOn4CLA5daoP6ca_dNbyNdgid9e3dfREMQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/T4VdxktCads/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHOBoAC0AOKAgwIABABGGUgWihPMA8=&rs=AOn4CLDAt5Pv8huS9gQqHvQEMs3YEhjQ9w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/T4VdxktCads/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgaAAtADigIMCAAQARhlIFooTzAP&rs=AOn4CLDo058gH6UyvkvCgvn1ZViB4mAmkg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/T4VdxktCads/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgaAAtADigIMCAAQARhlIFooTzAP&rs=AOn4CLAH5aB_5UTfCM5SIz7p6c4NndFvrw","width":336,"height":188}]})
![CHAVE 1 ORGANIZAÇÃO E PLANEJAMENTO domingo manhã]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8ofTO8ZmMVo/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLCzX7-EAo3lWZcS0HxFn0Qw5mMvZg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8ofTO8ZmMVo/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAWMvHrEWwePK53wzWFWo0hfZpXFQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8ofTO8ZmMVo/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLCCOogkEU6xWruSVCxWj7I69n-cFQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8ofTO8ZmMVo/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLC_QKahrbn8nflaJT0qbrW8FqwnyA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8ofTO8ZmMVo/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAfTe17Ff5HvjwfkAYS76YkA34F0A","width":1920,"height":1080}]})
![CHAVE 2 IDENTIFICAR E RESPONDER AOS SABOTADORES segunda manhã]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lXQHOzp_Vts/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXihXMA8=&rs=AOn4CLBf_Gx0UgyTOzwWX66SnBRxsjNhDQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lXQHOzp_Vts/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXihXMA8=&rs=AOn4CLDTM0l98mjKqm6iOplIigDHEH5HbA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lXQHOzp_Vts/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF4oVzAP&rs=AOn4CLCoFvrjTcZLYvW8fD2s-arXNtbk4w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lXQHOzp_Vts/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF4oVzAP&rs=AOn4CLCvonJmO0yOQxb0FHO_XI85bGXYbw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/lXQHOzp_Vts/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXihXMA8=&rs=AOn4CLAbDn3-4y0gs4Id68doogQS7kvWtQ","width":1920,"height":1080}]})
![CHAVE 4 META SMART PARA ATIVIDADE FÍSICA quarta manhã]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_vnS-otFkhE/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChZMA8=&rs=AOn4CLBrtinz4dNGcgoHqJ25IPBv2hZwPg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_vnS-otFkhE/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChZMA8=&rs=AOn4CLBBXNzk2vy83ChIVl22vHjFZ0ZP1g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_vnS-otFkhE/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoWTAP&rs=AOn4CLDI5Cr7xz7HAa-8pak7RBB2vK9_MA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_vnS-otFkhE/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoWTAP&rs=AOn4CLBUCXIsz-2Z6Yo2FMfrDVPdX-gDYg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_vnS-otFkhE/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgYChZMA8=&rs=AOn4CLCKaWjq1Yp1QsNKVZHoPBWBLOYung","width":1920,"height":1080}]})
![CHAVE 5 DIFERENCIAR FOME DE OUTROS ESTADOS EMOCIONAIS quinta manhã]({"thumbnails":[{"url":"https://i.ytimg.com/vi/L-DHO7VA0sg/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChaMA8=&rs=AOn4CLAgMgCOUhXFOC5RX-_EHthqbGL3NA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/L-DHO7VA0sg/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChaMA8=&rs=AOn4CLCkZGZXiBOP-CswHRj6NyF1Kyaxhg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/L-DHO7VA0sg/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoWjAP&rs=AOn4CLAV7KElE6wSeXK4VqB2hNLrpVorcg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/L-DHO7VA0sg/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoWjAP&rs=AOn4CLC1CjCZwbe6FKnfTAstsSCRGMSG9w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/L-DHO7VA0sg/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgYChaMA8=&rs=AOn4CLA_EGUK0rcE3Wo4Z2nUcVUPuQ2KWg","width":1920,"height":1080}]})
![CHAVE 6 SER FLEXÍVEL SEM SER DESCUIDADO sexta manhã]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hxkrTzyfIWw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXyhYMA8=&rs=AOn4CLCMI2MZFXxqOM51YOVtwuP9-YirKA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hxkrTzyfIWw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXyhYMA8=&rs=AOn4CLBHTFXRZsm2sJb5E7GsdtaOkUW2Zw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hxkrTzyfIWw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF8oWDAP&rs=AOn4CLCzXr59Dnte7AqHf-FPtOnoyyZmkw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hxkrTzyfIWw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF8oWDAP&rs=AOn4CLBgTx6u-1H9_N5hRzhpnXwixM6Eeg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/hxkrTzyfIWw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXyhYMA8=&rs=AOn4CLBHOHARHv_3Q7na4HtrU7fmj8sivg","width":1920,"height":1080}]})
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Browse and read full transcripts from Zanon Macedo's videos. We've transcribed 13 videos with a total of 16.4K words. Perfect for studying, referencing, or catching up on content you might have missed.
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