![Rita Castro Nutricionista]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eAQKaDQtIrI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCyngrkFzdknY9jA7Y17PSpVJxwAg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eAQKaDQtIrI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBfkkvGlhA_AodkrTFNU1_7JaXfQg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eAQKaDQtIrI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAxds98RpWH63ihBrbtK_Oydocf7Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eAQKaDQtIrI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCqhcmSuxq_3CGPypRStVFIqmHkCA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/eAQKaDQtIrI/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Rita Castro Nutricionista - 10 Videos
10 videos•233.1K views•24.1K words•Avg 23.3K views per video•Avg 2.4K words per transcript•Avg 8 words per title
![6 PRÁTICAS DE BIOHACKING PARA COMEÇAR HOJE | Rita Castro]({"thumbnails":[{"url":"https://i.ytimg.com/vi/72IF0h4tZNE/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLANZeX1DCNbiVu3IqnXlR5CVUpoqQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/72IF0h4tZNE/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDaja2RC-xvv-bboXQW5dWpt1BmAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/72IF0h4tZNE/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUBFbAcXUBcTmQ563dq5bpOJorow","width":246,"height":138},{"url":"https://i.ytimg.com/vi/72IF0h4tZNE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2O6hWFsFoQpeqC9xl338v-h3PYg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/72IF0h4tZNE/maxresdefault.jpg","width":1920,"height":1080}]})
![Alternativas Naturais para o Tratamento da SOP (Síndrome dos Ovários Policísticos)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vo7CfDeR4i0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAuXi47iD7YveSZXCL5tZOR8eq2SA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vo7CfDeR4i0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCGPuBSp5K2BWiILZ1h1wquKFvQYQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vo7CfDeR4i0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC8keQZRSgPJD-GIFiQhRr7X6abyg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vo7CfDeR4i0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDrRqTEPJOYwS36SBm_AvAPcUa7uA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vo7CfDeR4i0/maxresdefault.webp","width":1920,"height":1080}]})
![O que é Nutrigenômica e Nutrigenética?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UdueAqv1DbE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDCp8ZYCJIrl_wkvDj0_I5HJrcYPQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UdueAqv1DbE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9jF_kIm6FVWJ3MMJyRnNUeslGWw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UdueAqv1DbE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA0G3u2Hp5YLCIwDIyEBa8IBP-CzA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UdueAqv1DbE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDTBjn69jGbXtMPoWRZX4zyyRnEiQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/UdueAqv1DbE/maxresdefault.webp","width":1920,"height":1080}]})
![ESTRATÉGIAS PARA MELHORAR INSÔNIA E CHAMAR O GABA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KlGGCQ7I6Aw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAX82kCZiSTncej3khKRDxOpjKUwQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KlGGCQ7I6Aw/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAAosK5WD2ldW1B4mY_IzasSIkalw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KlGGCQ7I6Aw/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB7PpVgvzyWqd0K1NRSqSYFp-Nlaw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KlGGCQ7I6Aw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAtCxAV087lBmfVJ29VMHg9a09t8g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/KlGGCQ7I6Aw/maxresdefault.webp?v=5f1354a7","width":1920,"height":1080}]})
![MAGNÉSIO: melhores formas, quando e quanto usar?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5s85XQzydi0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD6RQrdA2n_zsbXfsHL-OacenEPVg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5s85XQzydi0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCt8Vwp0Y8Z211H0O-HFW3LyuNHEw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5s85XQzydi0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAPXNouXwnB7yK_LkaD5Bep626L_g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5s85XQzydi0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBxYYEerrgiHrhlwFZ_OFb4z_2FZg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/5s85XQzydi0/maxresdefault.webp","width":1920,"height":1080}]})
![[AULA] Dietas Low Carb - Existem evidências científicas?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5xgbA6XVyu0/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYfyA7KBswDw==&rs=AOn4CLARBiwcdYR2jNp8PRBkbRbc8abaDA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5xgbA6XVyu0/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYfyA7KBswDw==&rs=AOn4CLAYDYdGa4MlxKMmSaIGW0IIhsKVLg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5xgbA6XVyu0/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGH8gOygbMA8=&rs=AOn4CLCSWy60kB43IpynuoCLQwbCdakuYw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5xgbA6XVyu0/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGH8gOygbMA8=&rs=AOn4CLDMrDzqnzbdOJt2Rqjc0OSHJDfcRA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/5xgbA6XVyu0/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGH8gOygbMA8=&rs=AOn4CLBq2y5zs7lS2srMBxUonvmqGIsMmg","width":1920,"height":1080}]})
![DETOXIFICAÇÃO: o que é e como potencializar com a alimentação?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/A5wwgDNH_ng/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBJ_uhV-4OdxYuuBgRylpU-z0CxNw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/A5wwgDNH_ng/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5qac_zHNRF_og93Z1Hf0oezb2cw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/A5wwgDNH_ng/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAaxt0ozR1Nph38fwfaMQHhxF3aww","width":246,"height":138},{"url":"https://i.ytimg.com/vi/A5wwgDNH_ng/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDefkkQjKMS0Q1JOYoPU2VgHGsHUQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/A5wwgDNH_ng/maxresdefault.webp","width":1920,"height":1080}]})
![Como Não Sofrer com a TPM Todos Os Meses (estratégias naturais)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JG1PG9OVAng/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA4zIdbLH1vQBxCOhZdp-5gc8QUlQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JG1PG9OVAng/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDIA0eBY56p6ZtY10jY6F4ofIxsLg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JG1PG9OVAng/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDoz9u6nvB5EYX1JQwW_IUWApXf7Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JG1PG9OVAng/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBsymkJkz_sJscKCZO_rQf4j1WclA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/JG1PG9OVAng/maxresdefault.webp","width":1920,"height":1080}]})
![Por que não consigo emagrecer?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fQaF62ApLUs/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBmSe6jOGPaSImP9MIbdvxrSlRtKA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fQaF62ApLUs/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAyLbaF01mTTyenIHF-QSpsbZ7Luw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fQaF62ApLUs/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAKFYsFFf6FQPhXXUauDAC4emELdg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fQaF62ApLUs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDCdYtVlPZDooT_vQ0X-NXnSn1s1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/fQaF62ApLUs/maxresdefault.jpg","width":1920,"height":1080}]})
Browse and read full transcripts from Rita Castro Nutricionista's videos. We've transcribed 10 videos with a total of 24.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Be Your Boss]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGIHCMM2sImCXK3iJBoFuCpFuCLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqx1bpW2CiKqe-5fyLqE-f9umxIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHJYQB1rstjdz9reYONYZX-qOAwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFsN43vkeUxWXKbCHftta76aM3g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zxVQQqLJZ4g/maxresdefault.webp","width":1920,"height":1080}]})
![Nerdologia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZXbtY-8j-QU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAZdOydaj8R3IsFfffmdW5GtkmqiA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZXbtY-8j-QU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAbkwxSj0MzxhkDi8rtEiQQX-6BbQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZXbtY-8j-QU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD15zVVjOAxp7sIQ7yDxE-ZBBMRIg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZXbtY-8j-QU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCfMleP5_MjF6EfoXpD1XXCmlGFAw","width":336,"height":188}]})
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})
