I love Spotify I prefer Dover Apple music but today is Sunday the 8th of May and Drake's new album came out on the 29th of April and it is still not up here which is so annoying Apple stopped buying the rights to everything I want to listen to some Drake on the other hand I heard his new album is really bad there is just some very weird architecture in London okay so I generally get the crispy pork with rice and I've been getting that for like 13 years alright guys so that's a place called oriental
canteen super shabby like really beat down pretty [ __ ] but I've been going there for 13 years best fried pork with rice ever go there you alright guys so breakfast is four whole eggs and some red hot sauce and a protein shake I find it really funny when people are always like breakfast is the most important meal of the day no it's not in fact we're not meant to have breakfast you look back however many years and when we were you know in our primal stage I guess you could call it we had to
hunt in the morning we didn't have a refrigerator that you just pull something out of and there you go your breakfast was there no you'd skip breakfast and you would have lunch if you're lucky and you got a good hunt and you'd have a really big dinner so when people say breakfast is the most important meal of the day it's kind of not true at all if you guys have never tried to intermittent fasting I do recommend it I just felt a lot more energetic you basically don't you wouldn't have breakfast at least the way
mine was set up and I just had coffee and fasted through the morning and I found I was just able to get a lot more work done the only reason I'm eating now is I'm trying to you know I'm not on a diet I'm not restricting myself I'm maintaining I do want to get bigger and it's just another meal to do so so something to think about next time you say to your friend breakfast is the most important meal of the day alright guys so if you were ever curious as to what people like Russell
Casey Neistat Christian guzmán max shooting what sort of equipment they all use this is basically it so um obviously this DSLR and lens is just a lot cheaper I served rushed into it when I first started my Instagram I was pretty cheap now looking back probably wasn't such a good idea but basically they use this thing called the Joby Gorillapod so you can and once I extend out like that and it makes logging or these holding this massive piece of equipment pretty easy I still use this to this day if you guys ever wonder how
I get shots where it's really close to my face because you know I'm working out on my own most of the time when I'm filming so it's not like someone's filming me I wrap this thing around the squat rack or whatever I'm using and that's how I get a shot like a really close-up shot as well as some of that angles from the top or going up this is it it cost like 80 pounds I'm not sure what that is in dollars pretty useful pretty good next thing they use is a rode videomic go or
video mic Pro I actually broke behind it it still works and just came off the attachment pretty good only 50 pounds DSLR audio quality is just really really bad so it's pretty much essential and then the camera I'm using here is the hundred d with just the normal kit lens I had another lens for it before but I returned it because I just sort of stopped blogging with this thing the ones most people use are the Canon 70d or the a DD a DD such a bad name but yeah that or the Sony a7 you
can just look all these cameras up they're quite expensive to be honest I think the 70d if you get a on line it'll cost you just adjust the body will cost you like six hundred pounds so quite expensive let me swap my hands here because I'm getting tired oh yeah it's allows for a lot more with the actual video there's right now I'm filming with the canon g7x there's pros to both of them obviously this it literally fits in your pocket and you just pull it out you can flip up the screen and there you
go you're vlogging with this you need to attach it to the tripod turn it on have the mic attached it's just a lot more hassle but the quality on this even a lower end DSLR like this will be better so and I mean you also do look a lot more ridiculous but that said even just holding something up in front of you like the canon g7x you come to a place where you just doesn't care anymore so yeah that's pretty much what your favorite youtubers use guys if you haven't already tried the monster white I
seriously recommend it Red Bulls monsters any energy drink just makes me want to vomit but this tastes like lemonade and when I'm not really feeling the coffee this is a viable substitute as to before when I try and drink a Red Bull then just want to foam it straight after all right guys I still been sick now I'm trying some vapor rub or tiger balm it's all the same thing you put it in with some hot water and inhale this is so painful guys but finally breathing in through my nose guys it's always really cool
when you just look back at where you were before and where you are now whether that be things like meditation you could Bennett a former state concentrator for five minutes before you can stay concentrate for 30 minutes now or your fitness journey how you looked before how you look now your studies just your wealth of knowledge in a certain subject before compared to now your business where you were before where you were now in this situation it's my videos where I was before and where I was now this is maybe a month and a half
ago and I just noticed my videos are so dull and so boring and I'm nowhere near where I want to be but it's just interesting it's kind of depressing to see how bad it was before and I hope I'm a bit better now but uh obviously having a camera in front of your face isn't the most natural thing and it takes a while to get used to all right guys so today the gym is absolutely packed if I was to film and edit forever there's just nowhere to set up so today I'll leave you with
some pretty royal clips I'll just put some background music over it trying to stay pretty light today because a shoulder injury and I'll take a week break after today I'll beat you guys through the clips alright guys so I thought I'd take the time just to show you what an edited clip looks like on YouTube I see a lot of people just show raw like actual raw footage and unless you're like commenting over it it's really just boring so here's what just a generic workout clip looks like and then once you had a couple angles
bit of music and I'm sure you must be able to see the difference so I'll show you right now you alright guys so my battery is like completely out of charge I had a really cool segment where like I walk midway through that my battery died so guys if you've enjoyed please like
