crush it by Gary Vaynerchuk and talk like Ted Carmen Gallo both two very good books or they off Amazon I'm very excited to start crush it and as always guys you know I will tell you how I enjoy it and whether I recommend or not so massive giveaway on my Instagram I'm doing eight weeks of free online coaching in celebration of the website I'm launching soon it'll be up in a few weeks maybe a month want to be perfect so I've got in so many DMS messages saying you know do you do online coaching when
will you do online coaching what are your prices for online coaching and up until now I haven't done online coaching but you know I feel as though I've done the research you can look back two months and you'll see me you know reading NASM NSE nsca notes reading books on everything to do with nutrition and training I've done my research I'm ready to jump into online training online coaching so um check out my Instagram all the directions are on there massive giveaway guys if you want me to coach you for eight weeks if you want
us to help you achieve your fitness goal if you have a physique you have in mind and you want to look like that in preparation for the summer check out my Instagram and do you know if miss this opportunity all right so today we are working up to 145 420 like lean and what our box today is lexan shoulders just went to best attributes swipe with them all in one man no they need to trade I don't need to trade them like once a week no edit today sorry guys so and I will leave you
guys with equips alright guys so we go 1:45 on the bar yeah my pure I think it's 150 so should be comfortable I hope did that let's just assume my back is a bit swedish but here's the rock lip some lettuce the onion yes record couple jalapenos and some barbecue sauce certain things are tradition and subway on a Friday is top of that list there is nothing I like better than the smell of books all right guys so I am filming a very important video this weekend so my friend thankfully let me borrow his Canon
70d I have the hundred D nowhere near as good and he also has the 85 millimeter 1.8 lens this thing home sound amazing photos so making the most of it this weekend London is freaking beautiful look at this place you I always find a way to end up in the bookstore always all of you in here this month would be 24 year to date failures this place is thank you very much all right so picked up no excuses the shallows and Fast Food Nation some good books Jungle Book very very good with Jesus Christ I
look so pale right now hey guys even though I think it's like a PG and it's meant for like seven year olds like we were the only people who weren't parents there I still thoroughly enjoyed it go check it out if you haven't guys so this Reese's that I just bought never had it anywhere else it's basically like a chocolate bar except with the Reese's peanut butter inside try it if you find it it is so good stretching out deadly you stink Oh alright guys just go home if you've enjoyed this video please like comment
subscribe let me know what you enjoyed what you didn't enjoy and as always guys have a great day I'm out
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