I DROPPED IT INTO THE RIVER THAMES

it is for 18 and the tree woke up at like 12 edited some videos uploaded to YouTube reply to some snapshots and emails some clients respondent comments on my Instagram point is I've had such a lazy day usually monday to friday i just work incredibly hard get like four or five hours of sleep just really go at it saturday i spend with friends go out and dry myself and sunday is always my day for being lazy reflecting meditating a lot reading a lot so one thing i want you to understand i know i have a

lot of pt's personal trainers on this channel if you're a PT you need to lead by example you need to show people what you're made of in the gym even if you're just training on your own you're not with a client and especially if you're with a client just understand that people are watching you and you may not realize it but everyone is watching you so right now I just picked up another client because you know I was in the gym working and then I went over and helped someone you know sir with their form

tweaked a bit the person to the right you know they came up to me they asked me so how how do you know so much we got talking they I told them about about my personal training my website my youtube and there you go I just sealed a new client so for your personal trainers out there and I know there are a few on this channel lead by example show people what you're made of if you're in the gym stop using your phone if you're in the gym have a smile on your face it's so

important to be approachable that's one thing I've really learned you know I be in the gym like slamming weights aggressive and stuff and I mean I still do that sometimes all my PRS but it's just not as effective you need to show people that first of all you're knowledgeable and second of all you're approachable that they can actually come and talk to you so that's my advice for the personal trainers out there guys this is why you don't wear your nike flyknit when it's raining and muddy and dirty it's going to be so hard to

clean so it is half price off domino's this whole week so I thought I'd start the week off right monday get in my pizza I'll be honest with you guys today is one of those days I don't want to work on my ebook I don't want to read I don't want to meditate I don't even really want to make videos today but here's the thing guys if I was just to do what I felt like and if I was just to go with my feelings every day I'd end up kind of sucking in life or

being dead so my point is it's the days like today where you just want to go to sleep and you're really not in the mood so guys here's what I'm going to do I'm going to eat some pizza cry about it and then get back to work so guys here it is got my pizza I would go with the topping but i'm way too cheap for that so just a regular cheese and tomato and this time they brought me garlic sauce they didn't bring me any garlic sauce last time I was very angry I already

feel better it's an addiction guys I need help guys I just want to say a massive thank you for the engagement on snapchat recently I love love snapchat as a platform I just get to connect with you guys on a much more intimate level get to know what you're really like and i always respond to my snaps one psyche let me show you I've got my camera setup right here just on my window ledge I think I would cry at this thing fell down but yeah I don't know if you can see but that's just

some snapchats literally in like the past hour you guys are absolutely killing it thank you so much it's just incredible to hear some of your stories to give you advice as well as to ask you guys advice ask people advice ask them for book recommendation movie recommendation you know what I should do in this scenario in this scenario and it's just awesome to see that the people who subscribe to me are so clever so motivated and so inspired so um thank you guys alright guys so I have no clients today no distractions so I thought

I would do an edit for all of you gonna jump into an arm workout so let's hop into this edit in three two Oh alright guys so what you saw right there was a document I like to call the Holy Grail and that is that it's going to be so important for me going forward in the future with my online coaching and personal training basically I just keep adding questions and questions that I have received as a personal trainer that I haven't felt a hundred percent confident in even if I'm only ninety five percent confident

in it or I feel as though there's only one answer i could give you know I want to have a couple different answers because not everyone's the same and it's important to be adaptable as a personal online coach or personal trainer and fit your advice or suture advice to the client's needs but it got me thinking about a topic and that's that I spend time in the gym I overhear what the personal trainers are saying to the clans and it makes me so angry that you're getting paid for a service and you are taking advantage

of that I think anyone out there in the tertiary industry someone who's getting paid for a service if you're not giving a hundred and ten percent all I can say is shame on you and I'm not trying to be righteous here guys you know i'm not at 110% yet but that's why I'm trying to study that's what I'm trying to learn you know my personal training isn't at 110% my online coaching isn't at a hundred and ten percent but for my online coaching clients for my personal training clients I'm working on it and I'm trying

to bring it to a point where it's 110 percent so all I can say is that if you're aspiring to be an online coach is trying to be a personal trainer inspiring to be a marketing guru whatever it is whatever you want to do whatever service you want to provide make sure it's good don't get P dont trick people into paying for your service I see gay people trying to close the deal you've closed the deal now what are you what value are you going to provide you're not trying to trick people here that's not

a solid business model you think it's sustainable just to keep tricking people take shreds in is that as an example if you guys don't know a company called shreds basically what they did was trick people and mark it in a way that people got false hope and what happened in the space of three days their entire business crumbled and that's what will happen to you guys you you know you may think you can make a quick buck but at the end of the day value shows quality shows so please work on your craft and if

you're providing a service make sure it's amazing yeah should I close my eyes um wait yeah little I'm video alright guys i'm here filming another episode of real talk as you can see i hit six hundred subscribers yesterday which is pretty incredible to me the thing that's 600 people thought that i was cool enough to subscribe is pretty awesome thoughts so massive thank you guys that's how does it feel to be knowing you're pretty much doing a b-list celebrity yes alright guys so as I said I was filming an episode of Real Talk and as

I'm you know switching from my tripod to my Jovi I try like drop the camera into that little slit like down there like just here and the lens like tears off the body luckily like my DSLR body is still completely fine i think i would literally cry if it was it so i put the 50 millimeter lens on there but that was the 10 to 18 lens and i think it's like something like to it is i got literally two hundred pounds which he just fell into the frickin haha i'm done alright guys i think

i'll probably end off this video here my last message before i leave is these things happen and when they do we need to have an abundant mindset my first reaction was [ __ ] my second reaction was you know this is just more incentive for me to work harder work harder on my product all my products on my online coaching or my personal training and you know it's not the end of the world guys just try and put a positive spin on it even if it is kind of crappy situation so if you feel bad

for me which you probably do please leave me a like below guys I hope you enjoyed this video and as always hustle hard