Conjugate Method Ep. 11 | Proud Day For Me

lord give me sunlight bit better quesada and finish regalas are boring on their own put Nutella on top guys there are a lot of risks you can take in life none more dangerous than not having a case on your iPhone don't do it you will break your screen it does just feel a lot better though no no no no no no no no no yes gotcha guys I have a pair of will actually two pairs of flying it's a pair of flying at four point oh and a pair of flyknit i think they're called like

lunar racers when is both nice shoes yet nowadays I like the stick to timberlands and a deep hours once i get to the gym honestly so lazy one thing i love about the way i go to the gym like just the route is the fact that there's like this i don't know if you can see like all these streets and no one ever walks on them for some reason they're like little side streets so that means i can flog without being a weirdo alright guys so I'm about to go to the gym but today is

like a bodybuilding workout rather than powerlifting answers conjugate powerlifting so I will play tomorrow's footage today's vlog go sorry guys I'm in the gym once again program to do 31 ha squad but victim ducks for every day and not through it only does this and then last night really an idea more plates which is 180 kilos 400 pounds nama strong I'm also trying to sumo today so no matter what happens i'll see how it goes with sumo but as soon as suits me or not if it doesn't I'll just switch back to conventional but the

point is today I'm pulling for plates 180 one hundred percent higher office targets what you saw there was an h % 150 solo 165 and my PR 180 sumo it is really really different to conventional natural juice or wine those things where you can like Griffin intrepid litigious after strong you can just get off the ground now similar tix has a lot more technicality into it I compare it sort of to like a high bar versus go more squad just kind of have to know your [ __ ] and this is my first time I

don't expect much you can definitely tell that it's harder off the ground and easier a long Kelvin I'll keep going and see what happens those I'm in the shade right now it's my favorite done the platform I'm all right put them in the shade so sorry the image is like a bit alright guys so 165-foot okay it was a lot harder off the ground than I would have imagined once again sumo so try 180-200 the sword will travel in my shop actually happy that's 165 with this one ATM bullying is going to make me think

I handful the way but I probably can I leave you with a room me hi guys so hit 180 pounds I'm awesome so happy so I know honestly I know there's another 16 year old ship or nothing like 230 kills whatever puts me the fact that I started that lifting like three months ago so I'm feeding my they're going to go 185 sumo or conventional I still don't know what is best for my Soren leverage because some people are suited to see you know some people are suited to conventional I mean obviously my previous PR

was 170 conventional so it seems like sumo is better for my leverages formative is having a good day so I might try 1818 2.5 convention no go for that up after that back off to a three by three at eighty percent suit let's go oh yeah so completely bombed the 180 g 15 might be fatigued or it might generally just be them that are at sumo become a my leisure to see better soon that's the case this occasion that mushy peas of David laid that is yes monkey or after measuring I pretty much do and

bombers and fur that I think for that sumos better video wait collect focus okay guys you just go to cirrhosis blurry yeah so now back up to a team Fe at eighty percent maybe with the rest of the work out which hopefully will people are in SWAT every day today's variation is box squats so what you want to do with Bob sports if you're not doing in the corner just really is you want to take your normal weight for PR its 1 30 2015 and then you want to be like 10 kilos get a 20-inch

box so you're going parallel to me when I sit on the box it's exactly a parallel for you that might be different you might have to communicate whatever for me it's 20 inches literally you're working on your lock out as well as your setup so you're configuring the way to step back to make it most definitive so you come back get down one Mississippi back up so something we're positioning and it was getting used to having that sort of weight on your shoulders alright guys so that was pull-ups still doing pull ups every day to

get it up right now I'm away fourth yeah fourth wait third day come on Mike yeah 3 or 4 i'll check of 25 every day and then you bump it up to 30 every day for four days and then 35 every day for four days and then it's just pretty much linear progression so that's it I'm sorry it's always really really dark what I film the pullup bar so after that I'm going to do my last three sets and then after that we're going to go do some for steer your chain work with kettle balls

and I'll be it for today I'm really tired and i'll show you that by the way warning it's really dark there so i don't know how will come out in the video hopefully you'll be okay so yeah i'll play that and then we'll get on with the rest of the day alright guys so to end of todays vlog by the way look at that painting makes me laugh every single time find a hilarious and it's to end off it's like to end off today's vlog I just want to show you my new book um this

channel to me isn't only about you know fitness and Jim its bettering yourself in general and I always like to show you what books I'm reading their recommend books and yeah I just don't only want to show you what's going on in the gym alright guys so this is the book I'm currently reading I'm only 30 pages through it's called nudge improving decisions about health wealth and happiness the back I mean recent City much I think it says much on the inside either but basically it's um how in certain situation certain situations in life you're

either not just knowingly or unknowingly into positions that are better for you or worse that for you um you know going over some of the or at least within the 30 pages that I've read and i'll talk about it once again once i'm done um but things like you know how the government sort of nudge you towards towards a decision that may be better for you how companies nudge you towards a keep struggling with the word towards take towards a decision that may be more beneficial for you when it comes to retirement plans health care

plans etc and just talking about how you can put nudge yourself knowingly into situations where you're more likely to succeed very interesting book released within the first 30 pages i will let you know how it comes along so guys as always if you've enjoyed like subscribe comment let me know what you enjoyed what you did enjoy and from me and my friend have a great day