![PILATESOLOGY]({"thumbnails":[{"url":"https://i.ytimg.com/vi/BLa7ovA1--s/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDy98TEO_xBmh0tNkXqqEDGQLVXyg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BLa7ovA1--s/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDpN00CwEuvdzTFBKiSo3izMic_lQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/BLa7ovA1--s/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCsM7rjWZUmMrX4N_q32d0PcjvEnQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/BLa7ovA1--s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBXWjFu4bRiC7j4UZ66p-qrvgezTw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/BLa7ovA1--s/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of PILATESOLOGY - 23 Videos
23 videos•50.6K views•6.8K words•Avg 2.2K views per video•Avg 297 words per transcript•Avg 6 words per title
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About PILATESOLOGY Transcripts
Browse and read full transcripts from PILATESOLOGY's videos. We've transcribed 23 videos with a total of 6.8K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Pilates Reformer Encyclopedia: Elephant]({"thumbnails":[{"url":"https://i.ytimg.com/vi/var-uvvgGEo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBxZ1E_kt43wGFazNRkSfbGnD8MEQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/var-uvvgGEo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBaSAB2bQghMgwPMsLaSkEl7LbiAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/var-uvvgGEo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDoqFiOUpF3ac6KH86W1REOlMqG_g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/var-uvvgGEo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHNn7UtMvMLUjIXIDDWRISPQCgbQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/var-uvvgGEo/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Footwork]({"thumbnails":[{"url":"https://i.ytimg.com/vi/g1ghaMBoOFs/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCP7--zgtMXcP2csUokpZK8_PYowQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/g1ghaMBoOFs/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCv3IlGU0SLqQBLrSWPUFA_FgHoNA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/g1ghaMBoOFs/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBfzgcnF1puFQX6UJs4N-AxtZu2Dg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/g1ghaMBoOFs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCFc73fht7DsRu8wgxOY8riOd5WdQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/g1ghaMBoOFs/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Overhead]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3qPhKRPXOvM/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLALyRDtz2f9o1JmmNLlUadr3wZ7PA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3qPhKRPXOvM/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBfK20G_CjfniihnuFPH6dMBo9MHw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3qPhKRPXOvM/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNqjr7kL1jtcKBIvYkY32QuVFAWA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3qPhKRPXOvM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVUPe6HIFE2KKn1XeuczftQXbeAg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/3qPhKRPXOvM/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Coordination]({"thumbnails":[{"url":"https://i.ytimg.com/vi/awW8b438LY4/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDJDo3URPAunzhu1Z-4xXL9Yq_-Jw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/awW8b438LY4/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBuypb_ympBXDmwmPUt8E1rPeNQPA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/awW8b438LY4/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCaCbk4-GFWbN1YqtVSFtg8rj0ZNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/awW8b438LY4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCR2BMa3UvEIAOmgAFNBgFQSYw_fQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/awW8b438LY4/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Rowing Series]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PtAEvQbj5Ro/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCRDrMQ6B3KVmzFhGp1B_aTJiWI6w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PtAEvQbj5Ro/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBzVgXLVmSZYQH3y-NJqfpFq5PLaQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PtAEvQbj5Ro/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCIPv5VjM59ykuF2HNb08byz_FFgQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PtAEvQbj5Ro/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBNPMev8bysSOIoVYHZHCyLiAoZzA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PtAEvQbj5Ro/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Swan]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CZ60JAHPpbc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCyrL-WG3yJyVQ_F0d5_vkpC76_0g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CZ60JAHPpbc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCVEVwd5AwHtJyj1kV5qz90uiXfhA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CZ60JAHPpbc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA6_AlTWiq7p6HCBFwLVb2jPIreIw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CZ60JAHPpbc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBdxcokChuU9wJdDfgzFjsejPu-og","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CZ60JAHPpbc/maxresdefault.webp","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box: Pull Straps & T]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xkX_CCj5Plc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLASiHK6tB439PkVkLrlwhUg7PcK3A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xkX_CCj5Plc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCg6z2SlSvD__e01MXgAVAwyCGp6g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xkX_CCj5Plc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBPWR-nGavpvXV-a4lzjFpu9i7LsA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xkX_CCj5Plc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBdeY9a_XA7bT_CV1E8-6_cDSKzyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/xkX_CCj5Plc/maxresdefault.webp","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box - Backstroke]({"thumbnails":[{"url":"https://i.ytimg.com/vi/uS2blaMA5jQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAeHbCulyvhdOpbjNoG2Zam-kKobQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/uS2blaMA5jQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCAOYqTW_FvurWLK4CgfDkcJLmA7A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/uS2blaMA5jQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDJR9Cjlm39nEginjh117bW8PVduA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/uS2blaMA5jQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB-XFagD23u4uDKU1JmM_jfFirt0A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/uS2blaMA5jQ/maxresdefault.webp","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box - Teaser]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UHAbjfsmYMg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBH8rSUKy5e6Y_SQIv4qYxkxFY38Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UHAbjfsmYMg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCaxo8X8vLLLuWnoD6TAe1Zdxd27w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UHAbjfsmYMg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBvbxAd4S4d_xXR4kPxH0amsK-G9g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UHAbjfsmYMg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB_dfAb9DJTiIPgJdl-nH4DRwc1Fw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/UHAbjfsmYMg/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box - Breaststroke]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hNahzHLX2lE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCQH6koBmmQPWfjJqVg32oiUL5zaw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hNahzHLX2lE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDV2jEkjkTKUeTSEohS3h6OwaqsIA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hNahzHLX2lE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAxTmlIdN2myoBKtYSyQeOgnrT7Rg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hNahzHLX2lE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBh28IxfO4rB6gliVbdUs2s4WzVaA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/hNahzHLX2lE/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box - Hamstring Curls]({"thumbnails":[{"url":"https://i.ytimg.com/vi/mCsuaJZPhn4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBAAMKi1W9P0zqScWoRYgUWm7ti9w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/mCsuaJZPhn4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCvf1C9eEhmpDjb7GUde2mwnWKCEw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/mCsuaJZPhn4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDqFjIhnrXjwvwlWlYssX12GWrVRg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/mCsuaJZPhn4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLARmijwMm98s1Lb3h4fV95Qv5snSA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/mCsuaJZPhn4/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Box - Horseback]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FY9J3dNN0n0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD3KNnXjI7WTelxh3-CcEMIEuPdJQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FY9J3dNN0n0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA7U3HKkDhzdd_q4hXorwO5BvJhPw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FY9J3dNN0n0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAbqIRfUKexBYbZUmm2cTWB7KNyDQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FY9J3dNN0n0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB3hszFN551JykwfarGoGAmySY_yw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FY9J3dNN0n0/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Stretch]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UqkfgmRd1F0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDx-FntZSqDug5wlCRvWGhaNMBP_g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UqkfgmRd1F0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDmE6vxg7gRDYHH6g2kyL9--vZNUg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UqkfgmRd1F0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCwTE42FkUd4lYis3B85IxcsMrF9g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UqkfgmRd1F0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCileM5czrIYx09De_t07G8EQu4RA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/UqkfgmRd1F0/maxresdefault.webp","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Up Stretch]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GJhZdIcaUjQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB_lhKNzeBpEkVabzhVWXxt-GeFHA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GJhZdIcaUjQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAMK5Qcl9FlTS_tPbUvlu28fdvYqQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GJhZdIcaUjQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBN0ES8Rh0yZFGFYVCkocdqZCwfdA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GJhZdIcaUjQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCwwr4DWMYMD9XRHc0HESVhbWN9ZQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/GJhZdIcaUjQ/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Long Back Stretch]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Euf_7B_A0dk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCHgEcedipUH_WmlAj-ofRhMV7w4g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Euf_7B_A0dk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDKPtu8WhJ8dFi-bDP58SlWTn9_EQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Euf_7B_A0dk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC86nh5KhAVrB4iEfqmH1KiYdcesA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Euf_7B_A0dk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAdo8D8-EPCqF3uKN-nKwdEzxMcdw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Euf_7B_A0dk/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Stomach Massage - Round, Hands Back, Reach Up, & Twist]({"thumbnails":[{"url":"https://i.ytimg.com/vi/nuc0fxNgtg0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBLAp418p3re5vReM2lO7WxpgFEjQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nuc0fxNgtg0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBlZgtfzzSwKk-fSQSHpjISOZv-8Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/nuc0fxNgtg0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCbJKa-jZFFgyIal8Nl8S7BPvMDJA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/nuc0fxNgtg0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLClkYWcKx116EO16xholfwEKOXM-A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/nuc0fxNgtg0/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Tendon Stretch]({"thumbnails":[{"url":"https://i.ytimg.com/vi/HFfw37a9T4E/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5PRqpcMifh2vi_B_VvinG4bTUdg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/HFfw37a9T4E/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBpdmwgFvHWTW-SLn1wdwgpUDrjEg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/HFfw37a9T4E/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCIYxn2kyUy4JdE7JRgO0WTWSfNAw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/HFfw37a9T4E/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCMQV7lGic3zm6hcapLE6GAEEKvQQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/HFfw37a9T4E/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Short Box Series: Round, Flat, Twist, Around the World, & Tree]({"thumbnails":[{"url":"https://i.ytimg.com/vi/plY0FcW051E/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDPxJcRH0NvnN8ixIVbFeC3f5D-iQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/plY0FcW051E/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAT8MWtprc6JRrMRnwcgPHcecha_A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/plY0FcW051E/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD8duw1dEsusiVZKozUAnJ_P-axYg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/plY0FcW051E/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA5P6OU8gbgwUqVt6FL4DPEszdeZw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/plY0FcW051E/maxresdefault.jpg","width":1920,"height":1080}]})
![Pilates Reformer Encyclopedia: Side Sit Ups]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Lg9YYoky7QA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDMJP0Cxnn_dqoSmmh4RbOf8xihwA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Lg9YYoky7QA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfH15snevl7hPQrxwEp5ta6A8mCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Lg9YYoky7QA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJ0cG-r31ahhGHITPmqVk1oeDz-w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Lg9YYoky7QA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD5mLAExzCLKH__wSXX1VzxWwyXkw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Lg9YYoky7QA/maxresdefault.jpg","width":1920,"height":1080}]})
![SST Online]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB89pUu1ApsvgEavr_61Urq1K0FAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDu-tZj8gBDsU4lk82SZ_WSiG_vCQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB8aSTWLPbj3XjS_Pf0Z-GsHgPwTg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA1u2J9IT04IAS96ivy9DIxOXp70g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/maxresdefault.jpg?v=61164bc3","width":1920,"height":1080}]})