attack following our hamstring curls we come into position for the horse back taking the handles in the hands we stay on the same Springs and the arms are right by the sides legs are hugging the Box feet flexed to go we point the feet lift up and deepening our C curve lift the arms up and circle by the ears three times in One Direction only slowly return back home resisting the spring again point the feet to go Circle the arms outwards only three small circles Powerhouse is lifted the important part of this exercise is the
long lifted C curve and the hugging of the box with the legs to strengthen the inner thighs the entire groin and the connection to the PowerHouse as the arms Circle and return back home we can do three to five of these there's more versions below [Applause]
