attack the backstroke follows pulling straps and T so we take the handles in one hand step off add a spring so that we have a total of two bring the straps behind the back one in each hand one hand goes on the box one foot on the bar and the sit with the tailbone off the edge that's very important bring yourself into a ball inhale reach up to the ceiling circle around reach for the thighs hold two three and resist the spring on the return go up to the ceiling open the arms and legs circle
around and reach hugging together and resist coming home trying to keep the body lifted so that the upper body is not falling back as we return back in now we can reverse this exercise we stretch out first open the arms and legs to the ceiling to Circle and then hug back into the forehead again reach out we're keeping tension on the spring at all times and recircle and resist back in you can see much more of this below the top
