Pilates Reformer Encyclopedia: The Hundred

attack the hundred follows the footwork you're still on four Springs put your headpiece down gather the handles lower the foot bar and extend your arms and legs straight bringing your chest and head up legs about few inches off the bar begin pumping inhale two three four five and exhale two three four ten inhale two three four five and out two three four twenty inhale two three four five and out two three four Thirty in two three five and out two three four forty keep pumping this pumping is circulating the blood through your vital organs refreshing

your body and warming everything up for the workout that's to come hug your legs together centering your body using your Powerhouse to stabilize your hips and as you're pumping for your last few begin inhaling lots of air in and exhale even more air out as you finish your last one exhale and squeeze all the air out to return yourself back to home attack