attack we're still on two springs for the coordination so we bend the arms and legs in and then inhale to stretch the arms and legs out open and close the legs pull the knees deeply into the chest and resist as you bend the arms back in open and close resist bending the legs and resist bending the arms so you're really working against the spring throughout the movement again you're reaching out engaging the PowerHouse to hold the weight of the legs and we can add beets eight beats crossing the legs over each other and keeping the
thighs close together and eight beats with the other leg crossing over first check out more videos and variations on this exercise below attack
