attack the overhead follows the hundred take the straps into one hand come up remove two Springs so you're left with two Springs and ensure your head piece is flat arms and legs are straight simultaneously press the arms down and roll the legs over jack knife the legs to the ceiling and with toes over eyes slowly roll down with control returning arms and legs home again roll over jack knife up and slowly tease your way back down eyes looking straight up at the ceiling to protect your neck and return home again press over jackknife up and
then slowly roll your way back home this exercise repeats three to five times the coordination follows it and you can see more ways to learn and teach and build this exercise with our experts in the videos below [Applause]
