attack for the long back stretch we bring the hands onto the bar thumbs with fingers opposite leg and then the other leg and we bend the arms with the pelvis upright then curl the pelvis under to stretch The Carriage out and we bend the arms push the carriage from the PowerHouse and the heels all the way out and then return back in one more time bend the arms curl the pelvis to lift into a long back stretch reversing the pelvis we curl the pelvis to push the carriage out come back in and bring the pelvis
to Upright to push up again curl to press out bring the pelvis to upright and come up and last time push it out bring it in and lift with a straight tall spine to come up and step off of the carriage [Applause] the top
