attack the long stretch series follows the long Box Series so we add a spring bring the foot bar up so we have a total of two Springs Place the straps away and then picking up the box put it away taking a sticky pad onto the headpiece the headpiece is lifted up we Mount The Carriage by taking one hand opposite foot other hand and the other foot into a straight strong line like a piece of Steel and then we press the carriage out and growing taller to drag The Carriage Home like a great weight both directions
we resist the spring on the way in and we press to press the spring out keeping the heels lifted over the toes as best as possible throughout the exercise so the heels don't waver forward and back whatsoever the top
