Transcripts of Corrida no Ar - 9 Videos
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![FORTALEÇA o seu PÉ, corredor! Ft. Raquel Castanharo]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xeiTL6WKFHE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDffl_sQilDD619AAhVE1utyV1clQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xeiTL6WKFHE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJA1gB9x9WdWdSlUr_dmdyv3dYuA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xeiTL6WKFHE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCqpzHZ996-Nbg5vggTaHQRGO_Lnw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xeiTL6WKFHE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAaAyexk-tChEFIfif4D3EgYAkeBg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/xeiTL6WKFHE/maxresdefault.jpg","width":1920,"height":1080}]})
![Descomplica]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZZmPGJ6IRyU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBg0v_PGd6Ba-kYyLFXKczPq--hog","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZZmPGJ6IRyU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBIqB7JCj4N_fXzECUHGLIge9FruQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZZmPGJ6IRyU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBtGc7UURUuAr9dyQulojayj_ayeg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZZmPGJ6IRyU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDBX4zOcxJSl6kvDFntvQ7Gy6Dtug","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/ZZmPGJ6IRyU/maxresdefault.webp","width":1920,"height":1080}]})
About Corrida no Ar Transcripts
Browse and read full transcripts from Corrida no Ar's videos. We've transcribed 9 videos with a total of 21.5K words. Perfect for studying, referencing, or catching up on content you might have missed.
![11 DICAS PARA A SUA PRIMEIRA PROVA!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jGHIWilUKlU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA3Y1Pxi2i6inj1iXLOAw7CptbbnQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jGHIWilUKlU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBNEKLI-4otkF4NSe1at-hfLDmyMQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jGHIWilUKlU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBO2BaqAatUzgoc8ZJefvH1INHbVQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jGHIWilUKlU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD8NRTAgsvKNFWiOR6cOpOHcAHoYw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/jGHIWilUKlU/maxresdefault.webp","width":1920,"height":1080}]})
![6 ERROS QUE VOCÊ CONTINUA A FAZER NA CORRIDA!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/QMqMh-ALjig/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCswrq2U9mck6RWw0H_qOsMfX9Uig","width":168,"height":94},{"url":"https://i.ytimg.com/vi/QMqMh-ALjig/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBbd3VrBvNFWKFxYiEq4K-PjN9TuA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/QMqMh-ALjig/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBRmKXcpyHhaVkqr-j1QWCa450eUw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/QMqMh-ALjig/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAT84IwmUAfWOZnk_bESgbk0eOWUg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/QMqMh-ALjig/maxresdefault.webp","width":1920,"height":1080}]})
![XÔ, ASSADURAS NA CORRIDA!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xatEgvvidmM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCPO6-dFuNXO-HHiF-x_AQxjEISug","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xatEgvvidmM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBEC0HGev0THanUF84SDWFOTZJDbQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xatEgvvidmM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCkWzXV_LAp6mtNehqfNeAh8HDYLA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xatEgvvidmM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD081v2Ppmw3Yoa3p_AclZQqtQoyQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/xatEgvvidmM/maxresdefault.webp","width":1920,"height":1080}]})
![VOU USAR CREATINA! Mas serve pra corredores?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZS9wrmvl5tA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA3lK3eAnqfYTT-RYgghDHXTtyWng","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZS9wrmvl5tA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCErPJl-AIZZnu84wTXJWtB-bbdtQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZS9wrmvl5tA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCtLV0OOWEqPCeQuIpq25GyHnpdbA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZS9wrmvl5tA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDsD3svi8BS_xpM3XYSt0kOw4LfHQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZS9wrmvl5tA/maxresdefault.jpg","width":1920,"height":1080}]})
![Como respirar melhor na corrida]({"thumbnails":[{"url":"https://i.ytimg.com/vi/9ITFE0vrZHg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAtf3sqeh6rAGxQO7T6qvlgFioDvg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9ITFE0vrZHg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDunCZsAloL5MsVD_51i8zZ-ft8cw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/9ITFE0vrZHg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAOTlKl9wlef7xkKp9RzkBaKvK3BA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/9ITFE0vrZHg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBeU72r28bG42cEtWchAIDnmxaqFA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/9ITFE0vrZHg/maxresdefault.jpg","width":1920,"height":1080}]})
![Musculação para corredores - exercícios essenciais]({"thumbnails":[{"url":"https://i.ytimg.com/vi/asiPpea2B2c/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBem8-186XaFbhvMBqw9DyvY1WlqA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/asiPpea2B2c/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBg7QIEUhqJrw9Ah5uOleg1PLCzCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/asiPpea2B2c/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAradKH1gYuSHx1tJ6wt1AC8D1yXA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/asiPpea2B2c/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB0AbvNQwowpemII158Rs258w3_Qw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/asiPpea2B2c/maxresdefault.webp","width":1920,"height":1080}]})
![É CANELITE, corredor? Ft. Raquel Castanharo]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IahLntHT_ng/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAtSHWv_P4OiXqvYI_gxgXm1yzsVA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IahLntHT_ng/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDjiHjs5RPXjnJBwVWJtrqwV18aGg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IahLntHT_ng/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAME4wRAb3cTbeRur-Qppbud1OIXw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IahLntHT_ng/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC4gowfqYy_DV4SQQMEsggowRzIVQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/IahLntHT_ng/maxresdefault.webp","width":1920,"height":1080}]})
![Be Your Boss]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGIHCMM2sImCXK3iJBoFuCpFuCLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqx1bpW2CiKqe-5fyLqE-f9umxIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHJYQB1rstjdz9reYONYZX-qOAwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFsN43vkeUxWXKbCHftta76aM3g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zxVQQqLJZ4g/maxresdefault.webp","width":1920,"height":1080}]})
![ITE Oficial]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-BIAC6AKKAgwIABABGGUgZShlMA8=&rs=AOn4CLCOknTgZvqeT14lUISD63fVrqKX9Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-BIAC6AKKAgwIABABGGUgZShlMA8=&rs=AOn4CLC3SHrUiW68U4y_UaEC8vsUhpWGWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAugCigIMCAAQARhlIGUoZTAP&rs=AOn4CLAOoYW0a9rL6ZCK7w7utj0wxDuKlg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAugCigIMCAAQARhlIGUoZTAP&rs=AOn4CLDW14ypxYbjGS3-8lmTZv5WEBzYtg","width":336,"height":188}]})