![Instituto Dr. Barakat]({"thumbnails":[{"url":"https://i.ytimg.com/vi/h0P2qpPgx3E/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDZps-cHQn93A9L80ntC9t6V2OQxg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/h0P2qpPgx3E/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAr5RVsAtJYbT64HiajqaCqHwbplA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/h0P2qpPgx3E/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD2d6gnEVLkQH_KWDe40LJ9ijA8Qg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/h0P2qpPgx3E/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA9zXU5ZXJe7DWSoUAs5YSsXDlJSg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/h0P2qpPgx3E/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Instituto Dr. Barakat - 13 Videos
13 videos•11.7M views•39.1K words•Avg 897.8K views per video•Avg 3.0K words per transcript•Avg 14 words per title
Instituto Dr. Barakat videos - Read, search, and download full transcripts from all 13 videos. Access transcripts with timestamps, word counts, and more.
![Canal USP]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCuOYo-_lHHHfn7aWOEl1Hg2I2uEw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAcsicBktrvbyWBYy7foZzoF3h87A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHwwCfshwnERCiNjLSxM-FeXZl4g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDW031ibqGkxI2sGwyVtqD7IJkq7w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zUgAQD2TCsI/maxresdefault.webp","width":1920,"height":1080}]})
About Instituto Dr. Barakat Transcripts
Browse and read full transcripts from Instituto Dr. Barakat's videos. We've transcribed 13 videos with a total of 39.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![SONO: Como Dormir Bem? Dr. Barakat fala sobre insônia, melatonina, qualidade do sono e estresse]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Tt8UJParc5A/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDj7hBS2sJkXGP0IxVrtBne8C9zrw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Tt8UJParc5A/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBOeoJOUK-ITu17NNOhoQoLpt2DqA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Tt8UJParc5A/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAklGfC6d-JkuHSEaFYgpRo9Z1ZGw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Tt8UJParc5A/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDSzfUjAFJCtZMIdzWb4SpYHbpTzg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Tt8UJParc5A/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Barakat fala sobre JEJUM INTERMITENTE: Como fazer, Resultados e Principais Dúvidas]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KsrBQt1PJ-Q/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDmJSEitvVr7GPGCnzx4-69MqELmg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KsrBQt1PJ-Q/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDFcdAs_D-vyA258SXJBqGS0H2A6w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KsrBQt1PJ-Q/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBLIj_aNHP7X8xAKq8s4hwwqE13kw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KsrBQt1PJ-Q/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA87NnM0O558MxOXpZv6gJvtMKaNg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/KsrBQt1PJ-Q/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Barakat explica os Benefícios do Magnésio Dimalato, L-Treonato, Quelato, Glicina e Taurato]({"thumbnails":[{"url":"https://i.ytimg.com/vi/I1ZWeKPCxRg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9uSoDW157FJyMrVbw5OMoM3Z2_w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/I1ZWeKPCxRg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfFMWyNZKtZj4QT83V56y0z2jUfQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/I1ZWeKPCxRg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCTyGACwDush1vptV00IqEkmw95Nw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/I1ZWeKPCxRg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC4AnUqDA84DiDPkK5zwH2aqXRSfw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/I1ZWeKPCxRg/maxresdefault.webp","width":1920,"height":1080}]})
![JEJUM INTERMITENTE: Dr. Barakat Fala Sobre Os Benefícios E Os Mitos Da Prática Do Jejum]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5IEejL4ENho/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDl28fbCgokqjzqb4-FvTCr689-uQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5IEejL4ENho/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLABnm9buN63du5tn_9NoG9d2Mud8g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5IEejL4ENho/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAGllukUSgnG4b7rhat0ZIFLHLN5A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5IEejL4ENho/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA18rn3LhQKjXKyCJXBMqdwB8rTqg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/5IEejL4ENho/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Barakat fala sobre a GLUTAMINA: seus benefícios, para que serve e como tomar?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/la_FeIe6OgQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBYactRFDBPtQ79DzPGNXRii9-PZA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/la_FeIe6OgQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAlQomI8SLt2q7jKAoARGpHu4ppKA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/la_FeIe6OgQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDXYWAV4-Eo8vrYHJh5UNhLWjD69A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/la_FeIe6OgQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAdDOb2KYG2KH79aCM_bkgG6vtQ7A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/la_FeIe6OgQ/maxresdefault.webp","width":1920,"height":1080}]})
![Ansiedade e Bem-Estar: O Papel do Exercício e do Mindfulness | Dr. Barakat Explica]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-gLntOzgv0s/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB1BN69z76ARMzaTVgkF63oCFU1NQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-gLntOzgv0s/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDuMry2QHTRYv321g_Aw-aT61tADw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-gLntOzgv0s/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA7ZwoM7vbepm9tdnQ7Gmy5xjr9zQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-gLntOzgv0s/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAMFINgSn6Q99UZrlEnnHvqyUok8w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/-gLntOzgv0s/maxresdefault.jpg","width":1920,"height":1080}]})
![BIOHACKING - Dr. Barakat Aborda O Que É, Como Fazer, Produtividade, Noótropicos, Alimentação e Sono]({"thumbnails":[{"url":"https://i.ytimg.com/vi/e62wALl8k2I/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCcI4b0ISg5zDSYgMAV8SOcBOf6Sw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/e62wALl8k2I/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAE1d8U0INWqrhS3ASy-uTuO01uzw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/e62wALl8k2I/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBGyj5sN-1GUNmE7z3WYS6Hav0TiQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/e62wALl8k2I/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAjzDBTM_zRMDfPuKHmxweVoxh9EQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/e62wALl8k2I/maxresdefault.webp?v=64a470f2","width":1920,"height":1080}]})
![LOW CARB: Cardápio, Como Começar, Índice Glicêmico E Carga Glicêmica. Dr. Barakat Explica Tudo Isso!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZJ5UEQl2LBM/hqdefault.jpg?sqp=-oaymwEoCKgBEF5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgYEAIYBiABOAFAAQ==&rs=AOn4CLBQkuwIm-xHVT3p5ZIzlCobKmtIbg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZJ5UEQl2LBM/hqdefault.jpg?sqp=-oaymwEoCMQBEG5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgYEAIYBiABOAFAAQ==&rs=AOn4CLBnmwAmf8TzmYzcUP2q9J9ck-zD4Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZJ5UEQl2LBM/hqdefault.jpg?sqp=-oaymwEpCPYBEIoBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIGBACGAYgATgBQAE=&rs=AOn4CLAISRxURR29C3sHZi9JJdsOwvUliA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZJ5UEQl2LBM/hqdefault.jpg?sqp=-oaymwEpCNACELwBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIGBACGAYgATgBQAE=&rs=AOn4CLCYr4Oh2C6lqYVsoB9XxUQg1oj1lQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/ZJ5UEQl2LBM/maxresdefault.webp","width":1920,"height":1080}]})
![EPIGENÉTICA: diabetes, obesidade, depressão e até câncer podem ser acionados por gatilhos. Entenda!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/EEoQdNhpFjk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCTgmd0Bufkgic8D1Rc49t-8SRP8g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/EEoQdNhpFjk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBLUPbsKQbuFlBUVpnjgKNpYWMV0A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/EEoQdNhpFjk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLARCGt7b6PQo2vTFMPstJYSX22REA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/EEoQdNhpFjk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAOb0RuHLr66mmWH7MMbKf7rnlzQA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/EEoQdNhpFjk/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Barakat fala sobre os Benefícios do Sal Integral e da Água com Sal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/AHx-ztoTNYI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCDu-vjiebFtuPhrGll5qMx57DNlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/AHx-ztoTNYI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB1quQYtHzHhaCU2tPPMB4OaTgzcg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/AHx-ztoTNYI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAEpD-6S8S0WE2OnVDcIdPEs3T3Ug","width":246,"height":138},{"url":"https://i.ytimg.com/vi/AHx-ztoTNYI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCblgaUtXl_1AaWpfPgd6IEs4FPYg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/AHx-ztoTNYI/maxresdefault.webp","width":1920,"height":1080}]})
![Intestino Preso ou Solto? Dr. Barakat Fala Sobre Intestino Inflamado e Ligação Cérebro-Intestino]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CbGca4r-sXI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD_I7fawOzXGElF7k6i-66hpFcpfg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CbGca4r-sXI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBeRaH5KaqUnerjD63Qdv8iVYtvoA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CbGca4r-sXI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAJDxWWlY515Zbkup_3qxCY4XUTIA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CbGca4r-sXI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAC7qJlk0F6M8K8fD9arBd24IAVpQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CbGca4r-sXI/maxresdefault.webp?v=64a473c6","width":1920,"height":1080}]})
![JEJUM INTERMITENTE E LOW CARB: Como Fazer Juntos? Dr. Barakat Explica Sobre Carboidratos E Insulina]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0WiE3nBG2eg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBdcLuGbb7N4orEcyM_i9mgos4oRg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0WiE3nBG2eg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD_yWgI_H75hjWVbWgQ3npiHc5V9Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0WiE3nBG2eg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAmQwk1Vh30jV6HQqCcHN9yKVB9oQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0WiE3nBG2eg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBSe_-oF1ao1igV9t78YpQ4MxCCpQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/0WiE3nBG2eg/maxresdefault.webp","width":1920,"height":1080}]})
![Les Philogynes]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLAH2jg9jP6YUfASH1kwiip8vZlxBw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLDlPEGNVYBVmRDVKA-POsCiWd0cAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAEiRcO61mKS44CkmiipYyvuIjzxA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAi3NTILc_FUFRO6XjzlytmPtY7fA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLBKdxK8YeU1krMr2qoU1k5xcqiDXg","width":1920,"height":1080}]})