Hello. Is it possible to sleep without medicine? Have you ever tried an exercise.
. . To sleep without using any kind of medication?
Imagine something that existed for 6,000 years. So today I'm going to share with you an exercise based on Chinese medicine points. It's the meridians.
There are 5 exercises. The first exercise is neck relaxation. Because you will relax those muscles and go to sleep.
The second, normalizes or lowers blood pressure. Normally, when we stress, we increase the pressure. So you have to have stable blood pressure.
. . For the heart to be able to beat just right.
This is the second exercise. The third is cerebral oxygenation. Fourth, it lowers intracranial pressure.
Inside your head. The fifth, emptying your brain. So there are 5 exercises, I'll explain one by one.
. . How to do it.
And you will do this exercise before bed. Of course, you're taking a shower. .
. Solving your problems. .
. Doing a hygiene before bed. Say a prayer properly.
And you practice this exercise. The first exercise, neck relaxation. Relaxing the neck, it's like being the kitten's mother.
. . Grabbing the kitten by the neck.
You press and hold. Hold for 20 seconds. Don't let go, okay?
You hold it tight, take off all that skin, see that skin? You hold it, take it like this. See?
Hold 20 seconds and repeat 3 times. 3 times, people. You repeat 3 times.
If you do it for someone else, you can press on those 2 sides too, ok? If you're doing it on someone else. If you do it yourself.
. . Just this one.
It's 20 seconds. . .
Hold on tight. And let go. Do it 3 times.
This neck relaxation exercise. . .
If you do it for someone else, you can also help to do these 2 sides. If you do it for yourself, then hold for 20 seconds and repeat 3 times. This relaxation for you to guarantee, take away all the stress.
. . And still you start to sleep.
So this is a very efficient relaxation. You can try. If you're tired during the day, you can do that too.
OK? The second point is feng shui acupuncture, okay? We usually use it to lower blood pressure.
You will press this point 30 times clockwise. I will show you how to do it. In fact, you normalize your blood pressure.
So you can fall asleep in gradual relaxation. We did the neck relaxation. Now you will relax through body circulation.
All arteries. . .
Pressure starts to normalize. Those who have high blood pressure can also improve a lot. Look how to do.
You hold this spot just under the skull. It's OK? So how do you do?
Look. Hold your head with your hand. And you start pressing clockwise, mine is clockwise.
See? This one is clockwise, and this one is anti-clockwise, see? I'm doing it from the inside out.
See how to do it? You can apply a little more pressure. .
. And you'll do it 30 times. OK?
Look, I'm massaging from the inside out. So this release of pressure. .
. You can do it 30 times. Massage from the inside out, you do it 30 times.
. . You can normalize your blood pressure.
If you have any problems, it will help. If you have a normal pressure, you will also help. .
. You are continuing to relax the neck, now moving to the head. I relaxed.
The third would be cerebral oxygenation. So. .
. You also look for that point on the ear. .
. Connect at the top of the head. .
. Hold 2 fingers. I'll show you how to do it.
. . From behind.
This point here, you turn on. . .
At the end, and separate 2 fingers. See? massage.
It's the same thing, okay? I'm following this hand. .
. This one is clockwise, this one is counterclockwise. Inside out.
30 times. When you press, you feel your breathing improve. On time, look.
Breathing improves a lot from that. Very, very good exercise. You feel your nose open.
At this point I found that it can improve brain oxygenation. I usually put 2 needles here as well. In Chinese medicine it has other functions, but this one for oxygenation is very good.
When you oxygenate your brain, you dilate. It acts on the sympathetic. .
. and parasympathetic system. For you to relax and get more oxygen.
This even helps you sleep well, those who have sleep apnea improve a lot. Those who snore at night can also improve a lot, so. .
. It will help a lot with oxygenation, okay? The breath.
You can put on an oximeter, to see how the oxygen rate increases when you do this. It's really, really good, folks. The fourth exercise is to relax the skull.
So what point is it? This is the temple. This is the temple.
You do acupuncture and also use that point. Look, this one also clockwise. .
. See? You are doing.
It's 30 times. The person like this: But I'm very tense. If you have migraine.
. . You can also follow this exercise until now, when you got here.
. . It's gone, your head is already very light.
If you have a migraine, you usually have this pressure in that region. But I don't have headache problems, why am I doing this? This part is for decreasing the pressure on the skull.
It facilitates the circulation of lymph, removes these dirt. . .
Poisons, accumulated garbage. . .
You empty it. Emptying, emptying. It does 30 times too.
This is the fourth exercise. The last exercise is what you go to sleep practically. You can press in that direction.
Clockwise too. When you look at it, it's going to be counterclockwise for you. But for you it's clockwise.
Good. . .
You can press circularly. But you can also squeeze like this. Upwards.
Look, I'm doing this one. When you're sleeping lying down. .
. You can do it like this. With eyes closed.
I am very blessed. I am very loved, I am very happy. If you do it for your child, for someone else, or someone does it for you.
. . You just relax, and that person makes it lighter and lighter.
For the child mainly, very light, ok? If you do it like this: You are very blessed, you are very loved. .
. You are a very happy person. You are wonderful.
Now the baby is going to sleep. You go thinking. I'm almost asleep.
Just this one doesn't have to be 30 times. Only those who do this, sleep 10 times. I'm sleeping already.
You do this exercise. . .
There are 5 exercises. OK? Neck relaxation, lower blood pressure, cerebral oxygenation.
. . Cranial pressure, and brain emptying.
There are 5 exercises to get you to sleep. Now. .
. Still can't you? You can try it, I have a link under the description.
. . Therapeutic pillow.
Also, because it has negative ions, it has magnetism. . .
For you to relax even more. Still you say: No, I'm more resistant. I still don't sleep.
There are still 2 more options. It's a deep sleep formula, I put the link too. And another is melatonin prime.
There are 2, one or the other of this formula. You can't take the 2 formulas together, okay? You can do the exercise, the pillow, and even take a formula.
. . In the end, for you to sleep.
Comment below if you already know this technique. Or else, you've seen other videos too. Tell your experience, share with others too.
And that's how we make the world a better place. OK? Thank you very much.
Until the next video.
