Hello! Did you know that you could be destroying your body, especially your liver, with something that should be good for you? Without knowing it, you may be taking a supplement that could be harming you.
In this video, I will reveal the 6 supplements that are sending thousands of people to the hospital in the United States, and in some cases, even death. And look, these are common supplements, which you may have used, or have in your home! So stay until the end, because this information could literally save your life.
But first: give it a like, subscribe to the channel and share this video, which is very important! And also: comment below: do you use any supplements? Some of the 6 that I will mention?
What part of Brazil or the world are you from? Write below! Let's go Imagine this: you decide to make a change in your life.
You are determined to be healthier, live longer and secure a better future for you and your family. This is the true story of Jim, a 50-year-old man, married and father of two children. Jim was an ordinary guy, but with a constant worry.
He had seen his father suffer a heart attack at the age of 59, something that had a profound impact on his life. And of course, he thought- "I don't want that to happen to me. " The fear of repeating his father's fate was real, especially since he knew what his father had missed out on, the joys of seeing his grandchildren grow up, the special family moments and the chance to live longer.
He had left too soon. It was this awareness that motivated Jim to transform his life. He began to take care of his diet, eliminating fast food, opting for homemade and healthy meals.
himself at least 30 minutes a day, six days a week. He was determined to not just live, but live well. That's when he decided, like millions of other people around the world, to add supplements .
to your daily routine. After all, a little extra help goes a long way, right? The supplement he chose was the green tea capsule, something that promises incredible health benefits, such as weight loss, cardiovascular improvement and even cardiovascular improvements.
protection against cancer. It was natural, something consumed thousands of years ago. Jim had no reason to doubt the safety of that little pill he took religiously every morning as part of his healthy routine.
However, what Jim didn't know was that this seemingly harmless capsule began to cause terrible damage to his body. What was supposed to be an ally in his wellness journey was actually slowly destroying his liver. Have you ever thought that a supplement, taken every day, can, subtly and imperceptibly, cause your body to break down?
Take a good look! Jim was not a negligent man. He prided himself on his healthy choices.
But like many, he blindly trusted the promises of the supplements he took. This is how he spent months without knowing that his health was in danger. Until, one day, everything started to fall apart.
And worse, it was a special day: his son's graduation. For Jim, it was one of his most anticipated moments, a milestone he had promised himself he would see. He was there, smiling and proud, next to his wife.
However, something felt wrong. In the middle of the ceremony, his wife, Cathleen, looked at him and couldn't help but notice, "Jim, what's going on? Your face.
. . is yellow.
He laughed and replied that he was probably tired. But she insisted, " No, Jim, you're not okay. His eyes are yellow.
You look sick. " Jim didn't think much about it at the time. After all, how could he be sick?
He was taking care of himself, doing everything right! But, deep down, that worry kept lingering in his mind. Had he ignored some signs ?
In the following days, he noticed that something was really wrong. The fatigue that he attributed to everyday tiredness did not go away , even after a good night's sleep. Constant nausea began to appear and a persistent pain on the right side of his abdomen began to bother him.
Still, Jim didn't think it could be anything serious. He continued with his routine, believing it would soon pass. After all, he was healthy, right?
But what he didn't know was that his liver was, at this point, collapsing. But of course, his wife came to save him. Days later, after his wife insisted so much, he went to the hospital.
At first, doctors didn't know what was happening. Jim didn't drink alcohol, didn't do drugs, didn't take medication, and in all respects, he appeared to be a healthy person. But his blood tests were all altered!
Mainly liver tests showed that Jim's liver was seriously damaged. And the culprit? The green tea supplement he took every day.
The compound present in these capsules, EGCG was poisoning his liver. He could never imagine that something banal, sold in any pharmacy, could be so dangerous. And I warn you, huh!
Here on the channel I always talk about avoiding supplements. Jim was on the verge of total liver failure. After a medical consultation, his doctors resolved it.
"You're going to need a liver transplant. And fast. " The situation was critical and, from that moment on, he was in a race against time.
They had to get on the transplant list. And there, he really noticed that his body was getting weaker and weaker, his skin was getting more and more yellow, and his hopes were starting to die. But miraculously, after a few days, a compatible liver was found.
And the transplant was performed. And it was a success! Jim was given a second chance at life.
However, not everyone is that lucky. The truth is that the number of people needing liver transplants due to the use of hepatotoxic supplements, like Jim's, is increasing at an alarming rate. What are the 6 most dangerous supplements for the liver?
According to a study from the University of Michigan published in the journal JAMA, this year, 2024, millions of Americans are consuming supplements that contain potentially hepatotoxic ingredients - that is, that could lead to a liver transplant, which happened to Jim. And these supplements are POPULAR for their promises of health benefits, but many users are not aware of the risks to the liver. Have you ever used one of them?
1. Turmeric or Curcumin Turmeric is very interesting! It has several advantages, but the supplements.
. . Maybe they aren't.
That's why I say: put it in your food, avoid supplements Turmeric is widely used for its anti-inflammatory and antioxidant benefits, and many people take it in capsules to help with joint pain and arthritis. In the study, almost 27% of users took it for these reasons. Although it is considered safe in small to moderate amounts, high doses of curcumin, especially in concentrated supplements, can stress the liver and, in rare cases, lead to liver toxicity.
2. Green Tea (or EGCG) Green tea is very good. I drink green tea every day.
It can increase energy, improve cardiovascular health and even lose weight. Approximately 27. 2% of users took it supplements to increase energy levels.
However, drinking green tea is one thing, and taking an EGCG supplement, like Jim, is another story. It becomes concentrated which can be highly toxic to the liver. As in Jim's case, prolonged intake in high doses can lead to liver failure.
3. Ashwagandha What is it for? This supplement is widely promoted as an adaptogen, helping the body deal with stress.
It is also used to increase energy and improve overall well-being. Improve memory. .
. Now, there's a risk! Although moderate use appears to be safe, there are cases of liver damage associated with ashwagandha, especially when consumed in high doses for long periods.
4. Black Cohosh What it is for: Often used by menopausal women to alleviate symptoms such as hot flashes and mood changes. Dangers: Studies have shown that black cohosh can cause liver inflammation, especially when taken for long periods.
Cases of hepatitis and even liver failure have been reported. 4. Garcinia Cambogia What it's for: Very popular among those looking to lose weight, garcinia cambogia is promoted as a natural fat burner, supposedly helping to suppress appetite and block the production of fat in the body.
Now, studies have shown that garcinia cambogia can be potentially dangerous for the liver. In some cases, users who have taken the supplement for long periods have developed liver toxicity, with symptoms such as jaundice, extreme fatigue and abdominal pain. An increasing number of cases of liver failure and the need for liver transplantation have been associated with the use of this supplement, especially in high doses.
6. Red Yeast Rice What it is for: This supplement is widely used to help reduce cholesterol levels. Ah, but it's much safer than statins.
NEVER! Red yeast rice can be highly harmful to the liver, especially because it contains a compound that can cause side effects similar to prescription medications that treat high cholesterol. Additionally, red yeast rice is notoriously poorly regulated, and the level of monacolin K can vary drastically from one supplement to another, increasing the risks of use.
About statins - the risk of liver damage, including liver failure, is reported in about 1 in 100,000 statin users per year. In most cases, liver damage is mild and completely reverses after stopping use of the medication. And now I want to know: have you ever taken any of the supplements mentioned here?
Do you know anyone who went through a similar situation to Jim? Tell your story in the comments. And look, Millions of people around the world take supplements believing they are improving their health.
I confess that I take some supplements. . .
But would you know how to recognize if your liver was in danger? The symptoms Jim faced are more common than you might think. I made a recent video, but if you haven't watched it— jaundice—that yellow color to the skin and eyes; frequent nausea and vomiting; extreme fatigue, even after a night's sleep; and pain on the right side of the abdomen, just below the ribs.
And the worst? It is not always easy to make this connection between the supplement and the symptoms. Just like Jim, many only find out too late.
The truth is that the number of people needing liver transplants due to the use of toxic supplements is growing alarmingly—70% between 2010 and 2020. The transplant saved Jim's life, but the battle It didn’t end there. Even with a new liver, the damage caused by the supplements left permanent marks.
Today, Jim lives with serious health complications. He developed chronic kidney disease, a direct consequence of the transplant complications and the attack on his liver. Additionally, he faces constant fatigue, frequent abdominal pain, and the possibility of needing dialysis in the future.
Jim warns others about the dangers of unregulated supplements . He says: 'I thought that in the worst case scenario I was wasting money on these products. I never imagined that they could cost me my health and almost my life.
' Jim's story is not unique. Millions of people are taking supplements every day, believing they are improving their health. The supplement industry is growing unchecked, and more than 50% of the products analyzed do not contain the ingredients listed on the label.
This means you could be consuming dangerous substances without even knowing it. The lack of transparency and regulation makes choosing a supplement like Russian roulette with your health. If you or someone you love is taking supplements, pay attention.
Don't blindly trust labels or miraculous promises. Consult a doctor and make informed choices to protect your health. If this video was useful to you, share with friends and family.
This information can save lives. I hope you liked the video. Don't forget to subscribe to the channel to continue learning about how to take care of your health in a safe and conscious way.
Activate the bell so you don't miss any of the next videos, where we will continue to bring essential information for your health. And what will be the next video you watch? My video about symptoms of liver disease - which I detail further And my video about symptoms of kidney problems My name is André Wambier, cardiologist, and this is cardiodf.
com. br Remember to subscribe! And see you in the next video!
Thank you very much!
