![Prépa & Performance]({"thumbnails":[{"url":"https://i.ytimg.com/vi/rjk6V9LpkG4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBmc1EaSjpfjPPn8AHiKLMESt53IA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/rjk6V9LpkG4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAJZB7zEeSXGLKkVikiEsE1LyisMw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/rjk6V9LpkG4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAWWTilBf1me_4JFixGHnBNXTeR4Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/rjk6V9LpkG4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCwYJII0hdwr0dOwjfa0Cqcx4bmWQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/rjk6V9LpkG4/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Prépa & Performance - 8 Videos
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![UMPC #3 : Comprendre l’explosivité musculaire!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pgGEng9itjU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCve8DC4_bRnPQxXNtzVdpEVHar_w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pgGEng9itjU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD0MJbVBHwVacOWvnUjavbaOG4OWw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pgGEng9itjU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDTyhjMhP4rv-c0yxGAdFWextVCIQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pgGEng9itjU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBddDTiKOPB38zD_Z8mkmsohKBXpg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/pgGEng9itjU/maxresdefault.webp","width":1920,"height":1080}]})
![UMPC #2 : Pourquoi la/les force(s) dépend(ent) de la vitesse ?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vkvf-P218J8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC50lZD7RWGFBOPV3bpc1JpoRsy9A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vkvf-P218J8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBQbyKbPKk9lKAXptqUn6IgDt61ng","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vkvf-P218J8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBknYrubv7EFuEP2i1ST4ht3AIRlQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vkvf-P218J8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAcDl1oS_Zqp-KN4kBjddkxJSbc9Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vkvf-P218J8/maxresdefault.webp","width":1920,"height":1080}]})
![C’est pour ÇA que vous ne comprenez rien au profilage force-vitesse ! (Sprint, profil force-vitesse)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2u8yUoVhBog/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBxVWnPTBZwlSvb6GUnzr-uFOqt_Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2u8yUoVhBog/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD6EoVKFh5o411PMCBE_ss7LfMSdQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2u8yUoVhBog/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCEPK8SwwdGmXzbQNPFBGQCDTcb3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2u8yUoVhBog/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCXdL1maB1diHuHC1A2uGVoR639YA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2u8yUoVhBog/maxresdefault.webp","width":1920,"height":1080}]})
![Comment organiser son entraînement?! (Périodisation : macro/meso/micro/cycles, dynamiques)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hb_3NF-STJ8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAuRCI6-D6InQ6DBT4mgoKMCnSeJg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hb_3NF-STJ8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAi9gTapPf4ER2VZGMu9IaJeKaDEQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hb_3NF-STJ8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDEOA5WlZORm2EZ72lUmxo23eRrpw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hb_3NF-STJ8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA7IeK7k1RqDs4RfZDtSYR2FYJiNw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/hb_3NF-STJ8/maxresdefault.webp","width":1920,"height":1080}]})
![Comment développer les filières énergétiques? (puissance, capacité, récup active, passive)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3wARex6iH-g/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDWWo09D86u0J35xil5GVpIwVpj7A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3wARex6iH-g/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBDdhoLcIeipHhVpww9NtUwwrr1iQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3wARex6iH-g/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDlC_HnKmk-qhMxIXstPIruPxIdNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3wARex6iH-g/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLADJhK2OtNwZoxEPok7LJmTWv62iw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3wARex6iH-g/maxresdefault.webp","width":1920,"height":1080}]})
![UMPC #16 : Préparation physique/coaching sportif = un modèle d’intervention simple!(étape par étape)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_t6zOBtkY9w/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB8NJPAZrLYdtPOJGeWzJuGIMMVLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_t6zOBtkY9w/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAEuIjo7p1zFiT-iblnV8EBkGh50w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_t6zOBtkY9w/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDHgjAGLdavfJPZfngpQ1YUurezag","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_t6zOBtkY9w/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD23WAqQp3_dKuzTBmM9n9EPwoJWw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/_t6zOBtkY9w/maxresdefault.webp","width":1920,"height":1080}]})
![Le profil de joueur : un outil simple de suivi de l'entraînement !]({"thumbnails":[{"url":"https://i.ytimg.com/vi/kkmhQ2P2vAI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCmOCjN1zVoWRcl_qDsjpi8WOfj2Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/kkmhQ2P2vAI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAvoWU6RxzT1ZirfTz70gUSJHYzjw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/kkmhQ2P2vAI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAcfcXbSR98a2cdTySmWVE-4FGOSA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/kkmhQ2P2vAI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCYjG8QE9bUhtlK8dgE1Rp4J77cPA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/kkmhQ2P2vAI/maxresdefault.webp","width":1920,"height":1080}]})
![Faculdade Estratego]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLBRPj9FL87HuMw78GLQEL7XHboDXQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLALb4lKM8bOUb256nOv9fEmHMi28w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFIoSzAP&rs=AOn4CLAsfivg53X8epkMQON4d56WnzcfBQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFIoSzAP&rs=AOn4CLBSC8behDAJP2d49hWL2OEvgnrpTw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLDpdDNgRxHW7kSeDTjyZgxRxI3t_w","width":1920,"height":1080}]})
