![Marcela Bohn]({"thumbnails":[{"url":"https://i.ytimg.com/vi/S82yMMenysI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBA-Y0UCfGtTIQmjAd_pJU3NQSrZw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/S82yMMenysI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCTi5D5H8yqjp14B5e9309_gubBFA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/S82yMMenysI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCFE4t_8inwN3Sr__G79KuHEf4PnA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/S82yMMenysI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAh6Cjqx9tfNjbPiZaKKO7T7f8XCg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/S82yMMenysI/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Marcela Bohn - 13 Videos
13 videos•58.2K views•20.8K words•Avg 4.5K views per video•Avg 1.6K words per transcript•Avg 11 words per title
Video di Marcela Bohn - Leggi, cerca e scarica trascrizioni complete di tutti i 13 video. Accedi a trascrizioni con timestamp, conteggio parole e altro ancora.
![Suporte NEAD Universidade Nilton Lins]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVvKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLAJxV9R5rq0aDOkT-_98W36mnUyHg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVvKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLCSP28BmDPLAm_p5IPeQV_Pz1hzmA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFbyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIFYoZTAP&rs=AOn4CLCDDr5TDL4yO3XMoo6397pIuR9K3A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFbyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIFYoZTAP&rs=AOn4CLDebu0b5R4nH1bLNXvAC2dS1eMnYQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLBVF8w6RK-uAAG_l9wiUPXg_1JPtQ","width":1920,"height":1080}]})
About Marcela Bohn Transcripts
Browse and read full transcripts from Marcela Bohn's videos. We've transcribed 13 videos with a total of 20.8K words. Perfect for studying, referencing, or catching up on content you might have missed.
!["Quem sou eu?" - Explicando o SELF observador na ACT]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WmRSoNCXq98/hqdefault.jpg?sqp=-oaymwEoCKgBEF5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLB1SBON5coUXgs5CLyjN5Vd74x63g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WmRSoNCXq98/hqdefault.jpg?sqp=-oaymwEoCMQBEG5IWvKriqkDGwgBFQAAiEIYAdgBAeIBDAgcEAIYBiABOAFAAQ==&rs=AOn4CLDUMcbs8lC5BIuIApR9Sj7SlzduWg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WmRSoNCXq98/hqdefault.jpg?sqp=-oaymwEpCPYBEIoBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLAuc4ygHKyn97D1kLc8bhErU0XSUA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WmRSoNCXq98/hqdefault.jpg?sqp=-oaymwEpCNACELwBSFryq4qpAxsIARUAAIhCGAHYAQHiAQwIHBACGAYgATgBQAE=&rs=AOn4CLClt2ytppNi9vdTgBnaxG6pvO7eYA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/WmRSoNCXq98/maxresdefault.webp","width":1920,"height":1080}]})
![O que é DESFUSÃO COGNITIVA? Descomplicando a ACT]({"thumbnails":[{"url":"https://i.ytimg.com/vi/v6WVmJOWV5U/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLApMRbhoZh9-nusLC0RboW4kJXU4g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/v6WVmJOWV5U/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBJn61HE4hV9SmqLNU1yqq65BYa5w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/v6WVmJOWV5U/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAf3E2AXDLT33CLHvheA5meR3EFQw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/v6WVmJOWV5U/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCGyLlRo9A3UeXMYo5YxudZMwPQcg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/v6WVmJOWV5U/maxresdefault.jpg","width":1920,"height":1080}]})
![Como identificar VALORES? - Descomplicando a Terapia de Aceitação e Compromisso]({"thumbnails":[{"url":"https://i.ytimg.com/vi/9F7-GZEiUGc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDqt_62ZSZIIQptHDEOdH9-kGUXbw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9F7-GZEiUGc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBHWFPyCzWoTMa4Ed0Yf_wX3qCdYA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/9F7-GZEiUGc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDXPS48L8xpica8dkZrYAlNVmsORA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/9F7-GZEiUGc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCb3ar092aK_AhLy51qsXzAC7s--g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/9F7-GZEiUGc/maxresdefault.jpg","width":1920,"height":1080}]})
![O CORAÇÃO E A GARRAFA - Metáfora pra trabalhar esquiva experiencial]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fKNShM62pEE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDQTZGr1Twmqfr0aX3tEaru7J-bHg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fKNShM62pEE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDFgAy76Yf0YJe4QnP-9Fvf0unEnQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fKNShM62pEE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDzsdKZD1o1hKO4vqhuNeCwQhHnFw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fKNShM62pEE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAthnuvlVUU-sHR7H4QntBqY_xOLw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/fKNShM62pEE/maxresdefault.jpg","width":1920,"height":1080}]})
![Por que repetimos padrões? Explicando o padrão matricial na ACT]({"thumbnails":[{"url":"https://i.ytimg.com/vi/y7q588wKQAU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAPbYsiAkeMhdKabNSQ06xeiHKfpA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/y7q588wKQAU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7EOtVGhpmQFKoTZ0vMvG0bcwofg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/y7q588wKQAU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCucZxfxww98347y_zvPQfI9IDqsw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/y7q588wKQAU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC9kTD-1Xka6sEayBvtVUwNc4I6Rg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/y7q588wKQAU/maxresdefault.jpg","width":1920,"height":1080}]})
![MINDFULNESS? É meditação? Religião? Desligar a mente? Vem comigo entender melhor esse conceito!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xKlgcG2FjXw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAk_FzGVnX8fL1lgfeDEtRZO9_Z0A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xKlgcG2FjXw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBsrFPVCC_9qvv2z2tmb6Voml7T9A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xKlgcG2FjXw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAj16P45efKgVLtw97CJmYmMS_lwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xKlgcG2FjXw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAO5xusgwfMNh4iEpfMMa64RlDEEQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/xKlgcG2FjXw/maxresdefault.jpg","width":1920,"height":1080}]})
![O que é ACEITAÇÃO?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KN4QTJgEeSM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBkTExkBk4P0s-UCsmWUWcs3XeBkg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KN4QTJgEeSM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCrltZbhRFmP4AOBF85fOkMSUDF6g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KN4QTJgEeSM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDXgGmKiVd-S8ODCxt77ghl3Ojk4Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KN4QTJgEeSM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCa-rES_2frxtGJgcDUMWM0uPxjJw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/KN4QTJgEeSM/maxresdefault.webp","width":1920,"height":1080}]})
![O PROBLEMA DE TENTAR PARAR DE SENTIR - O que é esquiva experiencial?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MOSJeM_LR-A/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA50W0YKJi9QmL7CT7IcmX48rHTNA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MOSJeM_LR-A/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAd5XCU9zTEA1NUQHApXcDQr_yePA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MOSJeM_LR-A/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAm7YLwe7qh3i5HsVksamY96Do5Vg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MOSJeM_LR-A/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBo9Cg0o8F2bG0v4grYO4Jw3Vbr0g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/MOSJeM_LR-A/maxresdefault.webp","width":1920,"height":1080}]})
![Ansiedade, Esquiva Experiencial e Linguagem em Terapia de Aceitação e Compromisso]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-eS1DWLDCRU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBhyuSsFuZhV0dZDbQnevduF0RmLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-eS1DWLDCRU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA0Ck0mmG7nx6kD1rrtk8czjaZ69Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-eS1DWLDCRU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAaBaXyJccC7qhF1NFxX9sMYAfToQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-eS1DWLDCRU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDuhqHMu2fB08bxAyu3su6ZxEIdGw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/-eS1DWLDCRU/maxresdefault.jpg","width":1920,"height":1080}]})
![O que são VALORES? A metáfora dos passageiros no ônibus - Terapia de Aceitação e Compromisso]({"thumbnails":[{"url":"https://i.ytimg.com/vi/bwJ9n7Lmm18/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJvMFD96l9CGODmG4ckL8pN3QhKQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/bwJ9n7Lmm18/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBbFtAhDrU5uMEhuUQxw4V7GEdtFA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/bwJ9n7Lmm18/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCHSxT6rCBvrt03qXh5WM4pbRHUfQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/bwJ9n7Lmm18/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAfwRbDv7_qKoriARYhir77lOrGug","width":336,"height":188},{"url":"https://i.ytimg.com/vi/bwJ9n7Lmm18/maxresdefault.jpg","width":1920,"height":1080}]})
![O QUE É ACT? Terapia de Aceitação e Compromisso, TCC ou Terceira Onda?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3OC75tUSGs4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDfsZPK6xXgVUbvr4I3LXdJz1bBGg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3OC75tUSGs4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBv7PmIU2yL-ZEGyHy-riGC4HzAgg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3OC75tUSGs4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDsSFM2sVP9edYc8f81yOtnhlE7xQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3OC75tUSGs4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA7KFC7QGxDZ2FIpbFbCISCIFaZBA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/3OC75tUSGs4/maxresdefault.jpg","width":1920,"height":1080}]})
![Intervenções na RELAÇÃO TERAPÊUTICA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YfOGz_F3B-A/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCm0bDuv8-vyqYUqfjcgpnoeNNjNg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YfOGz_F3B-A/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJmV5iK-Iu-viaWFBhNpx81zzjig","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YfOGz_F3B-A/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDjZAebtMeUKWNk_PPNRi9cF-w7Fw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YfOGz_F3B-A/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAV99SrtX3H90K4uXdyAKGHa2IKfg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/YfOGz_F3B-A/maxresdefault.jpg","width":1920,"height":1080}]})
![SST Online]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB89pUu1ApsvgEavr_61Urq1K0FAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDu-tZj8gBDsU4lk82SZ_WSiG_vCQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB8aSTWLPbj3XjS_Pf0Z-GsHgPwTg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA1u2J9IT04IAS96ivy9DIxOXp70g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/maxresdefault.jpg?v=61164bc3","width":1920,"height":1080}]})
![Canal USP]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCuOYo-_lHHHfn7aWOEl1Hg2I2uEw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAcsicBktrvbyWBYy7foZzoF3h87A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHwwCfshwnERCiNjLSxM-FeXZl4g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDW031ibqGkxI2sGwyVtqD7IJkq7w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zUgAQD2TCsI/maxresdefault.webp","width":1920,"height":1080}]})
