![Juggernaut Training Systems]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3agZvv09SMU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfPfOcYmZbL-zM79lU7nA1063twQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3agZvv09SMU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDz7Bz6-nvdfQin-vKWudNKdBVUAQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3agZvv09SMU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAHgKg12IPzNOoI-87b2j2uvLjctw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3agZvv09SMU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAf5Da767gL-VF5znQSZVCQG6bQnA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3agZvv09SMU/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Juggernaut Training Systems - 7 Videos
7 videos•881.2K views•25.3K words•Avg 125.9K views per video•Avg 3.6K words per transcript•Avg 7 words per title
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About Juggernaut Training Systems Transcripts
Browse and read full transcripts from Juggernaut Training Systems's videos. We've transcribed 7 videos with a total of 25.3K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel]({"thumbnails":[{"url":"https://i.ytimg.com/vi/9L9pc-Pb9Bo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAnMhJ4oWu-PaM8Fa6HK7v_63-0mg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9L9pc-Pb9Bo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCzu0w5Np6StqvhqwK9ttvmYILdhg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/9L9pc-Pb9Bo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD-oEQMrLcjB_nJ4xmq8PPsd9g5VA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/9L9pc-Pb9Bo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVQC0ZO-cWA0wGPP5mDOgxjgOfIQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/9L9pc-Pb9Bo/maxresdefault.jpg","width":1920,"height":1080}]})
![Conditioning for BJJ | JTSstrength.com]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gWzYazMVppM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAhK93DDAMWPtBqQ05G5MoFbyPDEA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gWzYazMVppM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAssSROJeVgqhzmSKa1201984PFZA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gWzYazMVppM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDbmTpnoJ0MK2CROSP5FEnlhp6iNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gWzYazMVppM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCSJ3HlgjVN_LKhwKBep5KTJk7otg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gWzYazMVppM/maxresdefault.webp","width":1920,"height":1080}]})
![Organizing BJJ and Lifting | JTSstrength.com]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GkZYJ2h74xc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA7FNc2TdImvzYn_9ySLWuhPHfKSQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GkZYJ2h74xc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC6VwqVnpM7DMbaqCYSWD6nB_G05Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GkZYJ2h74xc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCO2LEswzuLtgg4J-WryUyNZp1xKQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GkZYJ2h74xc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAXeU6TRH_2DVTKWi6N8FMK8tFgow","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/GkZYJ2h74xc/maxresdefault.webp","width":1920,"height":1080}]})
![Periodization for BJJ Strength Training | JTSstrength.com]({"thumbnails":[{"url":"https://i.ytimg.com/vi/17fPI6YGCJ8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC1T2Sj5uyRuWbmB6nyL6gt_0WkfA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/17fPI6YGCJ8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCGLio5SjzEW-lKH62-6mpYvO7rVQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/17fPI6YGCJ8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC0hgNALLTzjWW4HadbK00zxz60ew","width":246,"height":138},{"url":"https://i.ytimg.com/vi/17fPI6YGCJ8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC9tZBUcJmBTYMhZ3neKPh488sGqw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/17fPI6YGCJ8/maxresdefault.webp","width":1920,"height":1080}]})
![How Heavy Do You Need To Lift for BJJ? | JTSstrength.com]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pof8TcpRbZY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCvpOlVLdvIol7lxsySpQaBl6A2vA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pof8TcpRbZY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBLaYE0aji7R3P3QDZTjW1Sie669g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pof8TcpRbZY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAIOqiiU_2drCNULdDSoClH70HLMA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pof8TcpRbZY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBjX1trIUihi6rsw1s1CnQymbOVNg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/pof8TcpRbZY/maxresdefault.webp","width":1920,"height":1080}]})
![Undulating Periodization Strategies | JTSstrength.com]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LbmCDI_EHKY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB6uekG5wVxaqhMNHcrbshLP3heRQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LbmCDI_EHKY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDxTyPe5Vf36Xlkc2kNnyTXCDgmuQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LbmCDI_EHKY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBpKMQksRNYb1ZVKZOlkRJHjIOgQg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LbmCDI_EHKY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCx6wJruWS5gTw9Zz5xCZMrgz3Vnw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/LbmCDI_EHKY/maxresdefault.webp","width":1920,"height":1080}]})
![Les Philogynes]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLAH2jg9jP6YUfASH1kwiip8vZlxBw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLDlPEGNVYBVmRDVKA-POsCiWd0cAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAEiRcO61mKS44CkmiipYyvuIjzxA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAi3NTILc_FUFRO6XjzlytmPtY7fA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLBKdxK8YeU1krMr2qoU1k5xcqiDXg","width":1920,"height":1080}]})
![Telltales]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7JH4jdo1OcUb-51hpTLyHKwRrTg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDqHuCZxJwusCCEwbChryvZyE-tlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBOgPMZKUdGjFXjd_AqVc03k7JAnw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB2zUyTo4VZeVBXdY4ZejUEw0vXNA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZzLNA3ELSyU/maxresdefault.jpg","width":1920,"height":1080}]})
![Corvo Seco]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB4VgRfZyP6RFA-ro7avlChd3ysMA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBQtIDkgIAXPaYckuwoUty6UR0xwA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAAu_o5MU8yqQ-8088CDtA-SOCCew","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDWgobXRNQhcvKRXrjcg9RJ2EZ58A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/maxresdefault.jpg?v=64fe343b","width":1920,"height":1080}]})
