![Nestor Júnior]({"thumbnails":[{"url":"https://i.ytimg.com/vi/M59_U6y2vaQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC6BLPxvS9irbIapENpO7iMMAI__g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/M59_U6y2vaQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDDrMmcp4-upSINihR1lmZ5C5Yt4A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/M59_U6y2vaQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDH8fl1XIgVR5Ue36-PL0Nv9ZjVdA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/M59_U6y2vaQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAOCk2dDiFkSWiPOC8uYa61HeoagA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/M59_U6y2vaQ/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Nestor Júnior - 9 Videos
9 videos•45.3K views•42.6K words•Avg 5.0K views per video•Avg 4.7K words per transcript•Avg 10 words per title
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About Nestor Júnior Transcripts
Browse and read full transcripts from Nestor Júnior's videos. We've transcribed 9 videos with a total of 42.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Como correr 5km abaixo de 20 minutos]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lfY9-FUb1wk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB45n6cC1I5FVyvQxSbc72HWoy0uQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lfY9-FUb1wk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAmicbhzvoakOImbViJSYvfHa5frg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lfY9-FUb1wk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDJnYDU_PhAzC8P7txkirc1GKB6OA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lfY9-FUb1wk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCQ46smBMHm9o2zdKXPnLuSaFU4uA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/lfY9-FUb1wk/maxresdefault.webp","width":1920,"height":1080}]})
![Como MELHORAR a sua TÉCNICA DE CORRIDA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IFYZHNZjEi8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCif8gMlVCMGCsiaugT3AhMd6EQEw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IFYZHNZjEi8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD0Qg5A_qGN63c3dwxVjIM6X5LMCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IFYZHNZjEi8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC9zJjKuu1afQlxOiOkf1YajR2hWA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IFYZHNZjEi8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD22FHFXrJKD1lG4We1RfEIk6x-xg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/IFYZHNZjEi8/maxresdefault.webp","width":1920,"height":1080}]})
![Como criar uma PLANILHA DE CORRIDA que faz você baixar o pace (em 18 minutos)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0_qF9aSYC5c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAG0ISGqm3hCq-OI63R2zk-nyl_SA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0_qF9aSYC5c/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDB12XX_EpjtseKelz9PL6wvEB4DQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0_qF9aSYC5c/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDTnnWOnZxe3T7JIo2tQyZ2CCbgxw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0_qF9aSYC5c/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLANwArnuNYgMRKJUapAwmrRT035ag","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/0_qF9aSYC5c/maxresdefault.webp","width":1920,"height":1080}]})
![Sua corrida não será a mesma depois dessas dicas de como ser um corredor melhor]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2cFba8MG6IU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBFD8tHl3fvS7IT2iJ2ULkGaDlkMQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2cFba8MG6IU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAGCYVDs3CrfsCuwkN58dmL_U_uJA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2cFba8MG6IU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDVIePfRX6DRItcMWhtNRAlSJr0qQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2cFba8MG6IU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDcSOl6u4vt2iJpC0B2z9y1yQiqig","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2cFba8MG6IU/maxresdefault.webp","width":1920,"height":1080}]})
![Depois que entendi isso parei de fugir do DESCONFORTO na corrida]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Rv166u1mj4I/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBHXcXfpOKTb7dlzQQYrEXV2FQRKg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Rv166u1mj4I/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAMIYG-WsgVqsy5M7vVR6guVCwKiA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Rv166u1mj4I/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDkK0r3yB6ssSCHUeBZZxMK_M-BQw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Rv166u1mj4I/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA0JfPKby-om2uLzY8Pa7yIKiCfUg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Rv166u1mj4I/maxresdefault.webp","width":1920,"height":1080}]})
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![Como você pode montar sua planilha de corrida]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MXO7mXXeyQs/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAdhCujet776f41E4N1in4ua7OmZA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MXO7mXXeyQs/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBiW9INn78YeU8f7E0cNmFjxI_XKQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MXO7mXXeyQs/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBoR5KGbJvkfIfdGoOTjLbr9_8vJA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MXO7mXXeyQs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDU2qVD0ZPn2MZW2pRFhreppdz3QA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/MXO7mXXeyQs/maxresdefault.webp","width":1920,"height":1080}]})
![Quantos tiros fazer para correr mais rápido]({"thumbnails":[{"url":"https://i.ytimg.com/vi/MkbVn-_GT6g/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDazFHybA9wDJkXRdY9kpUcExvRXA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MkbVn-_GT6g/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAc3uuXLgDEpg2wJ7cTpnG5zzyHFA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/MkbVn-_GT6g/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCopPAbXu6Fhs4-fIDTK02IOrCLPQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/MkbVn-_GT6g/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC3bWc3hSRtQoySuj_s1vFhCLJ5hA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/MkbVn-_GT6g/maxresdefault.webp","width":1920,"height":1080}]})
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