Are there really drinks that cause a decrease in blood sugar in those diagnosed with pre-diabetes or type two diabetes? In this week's video I will talk about nine drinks that type two diabetics or pre-diabetics can use in their daily lives to help reduce high blood sugar naturally. A very interesting video, so enjoy, watch until the end, because I'm sure you'll leave here learning more and more.
And the number one drink is ginger tea. Ginger is commonly used by many people everywhere in Brazil, especially, and it does have benefits for those diagnosed with pre-diabetes or type two diabetes, mainly due to its antioxidant action and which can also help reduce blood sugar levels. glycemia and consequently be an ally for those with diabetes in controlling glucose.
And of course, all these drinks that I will provide throughout this video you need to consume intelligently and if you want me to record in a specific way regarding amounts of times, I want you to comment below, because that way I I can create this video in a more specific, more detailed way and thus pass on tips in a much more intelligent way to you. To make it easier for you to use tea, mainly, and also the other drinks that I will talk about throughout this video. Another important point is these drinks.
The teas that I will talk about throughout this video do not replace a conventional treatment prescribed by your doctor. So, if your doctor prescribes any medication, it is essential that you continue using it, but you can start doing your part at home, as we like to mention here on the channel, which is improving your habits, which include a good diet, which also includes the practice of physical activity, which includes maintaining a good body weight and consequently, using drinks to enhance your treatment and reduce your blood sugar naturally. So, it is important that you continue to take care of yourself, continue to take care of your treatment as your doctor prescribed, but by doing your part, you tend to reduce your blood sugar, tend to reduce the need to use medications to control your blood sugar levels.
glucose and use drinks in a specific intelligent way to improve your treatment and ginger tea. It has antioxidant action, anti-inflammatory action that will directly help you to reduce oxidative stress, that is, reduce the amount of stress and inflammation that your body currently has. Due to high glucose levels due to inadequate nutrition, ginger tea can help with this and consequently help reduce your blood sugar levels.
Remembering that you shouldn't overdo it and this will fit in an intelligent way that will make it easier for you to have a more balanced and much more intelligent treatment. Enjoy now! I want you to comment below on all the drinks I provide throughout this video.
What drinks do you already use and what drinks will you start using so that we can create an interaction between those registered and thus talk more deeply about the topics of drinks to be able to reduce glucose naturally? . OK?
And drink number two is apple cider vinegar. Apple cider vinegar is part of many homes, but what many people don't know is that it can also be an adjuvant to help control the diagnosis of pre-diabetes or type two diabetes, as it has an action to help reduce insulin resistance, increasing insulin sensitivity and consequently helping to better control glucose. Of course, using apple cider vinegar will not replace the medicine, as I mentioned throughout this video, but you can add it to your routine to help control your ringworm better.
Consequently, keep it reduced and that's what you need to start doing from now on. Improvements in your habits and fit food and drinks in an intelligent and strategic way to make it easier to control the sublime dose. And it's not overdoing it and consuming it uncontrollably several times a day that will cause your glucose levels to drop.
For example, if you eat poorly, if you don't practice physical activity, if you don't take medications as your doctor prescribed, then, and once again, it's super important that you have this awareness, because what I observe most here is that people end up abandoning conventional treatment in order to use only ginger tea, apple cider vinegar and so on to control glucose. But she ends up not doing her part, which is eating well, practicing physical activity and maintaining a good body weight. So these drinks will provide extra help to better control your glucose and consequently keep your treatment healthier .
Achieve good glycated hemoglobin and live free from complications. And apple cider vinegar is a drink that can bring this benefit to those with diabetes, because as I already mentioned, it can help in the weight loss process and consequently you achieve a better quality of life through the use of these drinks and consequently better control your glucose. OK?
And drink number three is water. Water is essential for every diabetic to consume daily and it is not necessary to drink, for example, just 500 ml of water throughout the day. What we see a lot is that people are not consuming water, they are not staying hydrated throughout the day, either because they forget or because they think they don't need it, or because they simply don't like it.
And water is essential for a good balance in the diagnosis of those with pre-diabetes or type two diabetes, mainly to be able to keep your organs hydrated, to keep your body hydrated and thus help to reduce the excess glucose circulating in your blood. Of course, consuming water will not make your glucose drop significantly, but keeping your body hydrated will make it easier for your body to achieve a better balance. As I mentioned throughout this video, reducing inflammation, balancing the body and thus making it easier for, for example, your insulin produced by your pancreas to fulfill its role more easily.
Or, for example, the medications you use to keep your glucose more controlled can fulfill their role and little by little you will lose the need to use them. For example, one does it to keep your glucose lower and assumes that you do your part in consuming water correctly throughout your day. An ideal calculation of water consumption that you need to drink throughout your day of liquids and multiply your body weight by 35.
That is, if you happen to weigh 100 kilos, you multiply it by 35 and we will have the result of 3500. So we need it. In this case, a person who weighs 100 kilos needs to drink 3500 ml of water per day, that is, three and a half liters of water.
And it's not about drinking just two liters or drinking a liter of water, but drinking the amount corresponding to your body weight multiplied by 35, so that you don't go through episodes of dehydration and thus end up making it even more difficult to control your glucose and consequently of its glycated hemoglobin. So consume water, drink water every day and always reach the water goal you need. Comment below how much water you will need to drink from now on.
According to this calculation I just mentioned, it's ok that drink number four is water with lemon. Using water with lemon throughout your day is an excellent strategy to increase the amount of water you drink throughout your day and also add a boost to your water drink, because lemon is rich in vitamin C. , which has an antioxidant action that brings benefits to those with diabetes, as a body with a more interesting balance of vitamins works better, glucose ends up remaining more stabilized or ends up reducing and thus greatly facilitates the treatment of those with diabetes.
So drinking water with lemon helps to reduce your glucose naturally. Of course, if you don't have a glucose level of 300 and drink water with lemon, your glucose will not drop to 100. But if you do your part to eat well, stay hydrated, drink ginger tea, use apple cider vinegar, drink water with lemon throughout your day.
Glucose doesn't need to reach 300, so do your part and use these drinks intelligently throughout your day, ok? And the number five drink that diabetics can use to help better control glucose is dry red wine. Dr red wine also has benefits for those with diabetes.
If used intelligently and in small quantities, it can bring the benefits of reducing blood glucose due to the presence of antioxidants, mainly resveratrol, which ends up having benefits to improve heart health as a whole, but also to improve the oxidative process of those diagnosed with diabetes and going through an inflammatory process. So, by including antioxidants in your routine, you also directly help lower your blood sugar. But here we have some important points.
You should not drink soft red wine , as it has a higher amount of sugar due to the greater presence of fructose. So, smooth red wine. If you have a habit of consuming it, ideally you should avoid it.
Dr red wine, on the other hand, has smaller amounts of fructose, that is, carbohydrates that can cause an increase in blood sugar and has a greater presence of antioxidants. Of course, you shouldn't drink more than 50 ml in a small glass throughout your day, but you can use it intelligently to add and benefit your health as a whole, without causing major problems due to the presence of alcohol in the wine. However, another important point is if you have problems with alcoholic beverages, in which case you should avoid it or if you are under 18, if not, you can use dry red wine in a small amount throughout your day to bring benefits.
for your health without any major problems, ok? And drink number six is black coffee. Who doesn't like drinking a cup of black coffee throughout the day to give them that boost, that extra energy, and increase concentration?
And it can also bring benefits to those who have diabetes to help reduce blood sugar levels. Of course, not directly, but it has benefits, antioxidant action and you can use it throughout your day to bring good benefits to your health, especially for controlling your glucose. Another important point is that you should not drink your coffee black sweetened with sugar, for example, because if you can still drink black coffee sweetened with sugar, you are causing the opposite effect, which is to increase blood glucose.
However, you can drink your black coffee to benefit your health, especially when faced with a diagnosis of diabetes, gaining more energy and being able to practice more intense physical activity. From the moment you drink black coffee you become increasingly healthier, reduce insulin resistance, reduce body weight and, consequently, lower your glucose levels. So this is how you can include drinks intelligently to better control your diabetes diagnosis.
OK? And drink number seven is green tea, green tea also has excellent benefits for those with diabetes, mainly due to its hypoglycemic action, that is, it helps reduce blood sugar in a natural way. It also has antioxidant action and also has anti-inflammatory action, which makes it much easier for your body to find a better balance and thus your body can work in a more interesting way and which will help as a whole to reduce levels of glucose.
Of course, you shouldn't overdo the amount of green tea, as some have caffeine and can end up speeding you up and so you end up not getting as much. But using green tea in an interesting, intelligent and balanced way will bring excellent benefits to your health and, consequently, will help to reduce your blood sugar in an intelligent way that will bring benefits to your health. Not to mention that it also has an action to help with the weight loss process.
You end up gaining more energy and so you can practice physical activity more intensely and promote the weight loss process, decrease insulin resistance and become increasingly healthier. So green tea is an excellent ally for those with diabetes, okay? And drink number eight is black tea.
Black tea also has benefits for those with diabetes. However, another important point throughout this video, for you to understand, you don't need to drink all these liquids throughout your day. Of course, you don't need to give up water, you need to drink water, but you don't need to drink green tea, black tea, coffee and so on.
However, you can make a mixture and consequently, one day have a cup of black tea, another day a cup of green tea, the next day a cup of coffee, the next day a glass of dry red wine and thus shape your body in a more interesting way. to be able to get into better balance. And black tea, like green tea, has antioxidant action, anti-inflammatory action and directly affects the reduction of blood sugar naturally.
So black tea is also an excellent ally for those with diabetes. If you don't use it yet, you can use it without any major problems, but without exaggerating the quantities or mixing several teas throughout your day, ok? And drink number nine?
What about hibiscus tea? Hibiscus tea can also be an excellent ally for those with diabetes, however, if you do not sweeten these teas with sugar, it is important that you do not use added sugar to sweeten your teas. It is important that you are aware of this, however, hibiscus tea has a direct effect on insulin, that is, insulin can work better, it can work in a better way and thus take all the publications that are in your bloodstream and take them to inside the cell.
So, hibiscus tea is also an excellent ally for those with diabetes. It also has antioxidant action, anti-inflammatory action, helps with the weight loss process, helps keep your body more active and consequently, you end up achieving excellent benefits for your health as a whole. If you don't already use it, it's another excellent tea for you to make at home and drink throughout your day in an intelligent way, not overdoing the quantities or drinking several types of tea at once.
What you need to understand in this video is if you do your part, eat well, maintain a good body weight, use medications as your doctor prescribed and mainly use teas. If you stay hydrated, you can control your glucose better, in other words, you can reduce your glucose level, which was previously at eight, at seven, to six, to 5. 55 point three, and so the doctor finds himself forced to take the medicine.
So you can control your glucose and beg only by maintaining your good habits, with a good body weight, with intelligent eating, with the practice of regular physical activity and so you end up using these drinks, teas in a way that will bring benefits. However, it will not be just the use of these teas that will cause a decrease in your glucose. I want you to understand once again if your glucose is 300 400 500, it is not drinking hibiscus tea that is about liquids.
It will drop to 100 to 200. If you don't improve your diet, your habits and your blood sugar, it will remain high and you could suffer from the medium-long term complications of high blood sugar levels in ten, 11, 12 and so on. It is very important that you are aware that teas and drinks do bring benefits to diabetics, but they do not replace intelligent treatment, nutrition, medication, good body weight, physical activity and so on.
It is important that I really hit this key, that I become repetitive, because if we observe, many people end up abandoning treatment, not eating well and placing all the responsibility for controlling glucose only on black tea, green tea , ginger tea, apple cider vinegar. And this, unfortunately, will not reduce your blood sugar. So do your part.
He cares for himself. Watch the other videos here on the EDU Diabetes channel. I'll leave it below another video recommendation, so keep watching, keep watching the videos, keep learning, putting it into practice, improving your eating habits and this way you will be able to achieve an intelligent and balanced treatment, without having to use medications to control your pre-diabetes or your diagnosis of type two diabetes.
OK? And this was the video of nine drinks for those with diabetes to use and reduce it semi-naturally and keep it balanced, healthy, with a good sugar content and certainly increasingly healthier, ok? If you've been watching so far, it's a sign that you liked the content and if you liked the content, be sure to subscribe to the channel, leave a thumbs up, and share this video, as it is very important that you share it so that people people can understand how to conduct treatment intelligently, in a light way and that will bring more and more health, ok?
And this week we already have 98,000 loved ones here on the channel, so share this video so it can reach more people and the channel can reach 100,000! Dear ones, this is how we manage to provide information to more and more people with higher quality and with greater seriousness. Ok.
Next door I'm going to leave some more super content for you to continue binge watching, the channel and diabetes videos. So keep watching, keep learning and I'm sure you'll achieve all your goals. Given the treatment, then, ok.
So we'll stop here. Everyone stay with God and see you later.
