Two teas that can help type two diabetics to reduce blood sugar, reduce glycated hemoglobin, reduce triglyceride levels and also bad cholesterol levels. In this week's video we will talk about these two teas that can facilitate good control of your treatment and, consequently, can free you from the bad complications that can generally affect poorly controlled diabetic patients. A very important video, so enjoy!
Watch until the end, because I'm sure you'll leave here learning more and more. Hyperglycemia is something that ends up affecting many type two diabetic patients, so it is very important to start controlling glucose from now on. Living with a glucose level above 160, 170, 180 190 200 is not an interesting thing for a type two diabetic patient.
And in this week's video we are going to talk about two teas that can help reduce glucose levels and, consequently, reduce your glycated hemoglobin in the long term through properties of antioxidant actions that can reduce your inflammation, facilitate the increase of insulin sensitivity, that is, making your insulin work in a more interesting way, taking all the glucose that is circulating in your bloodstream and sending it into the cell, reducing insulin resistance by reducing body weight , as these teas can help in this regard. And we will first talk about green tea, which is a widely known tea and many people don't know that it has interesting benefits for those with diabetes. Initially, we have to pay attention to one point and a tea that has caffeine, and if you have a certain intolerance to caffeine or your blood pressure is uncontrolled, that is, you are hypertensive and cannot control your blood pressure, You must first notify your doctor because the presence of caffeine can end up deregulating your blood pressure.
However, if you are a pre-diabetic and a type two diabetic who does not have uncontrolled blood pressure, that is, you are not yet able to control your glucose, green tea could be a very interesting and important solution for you. But Edu, how can I drink green tea throughout my day, since it has caffeine? The first point is don't drink green tea in the afternoon, after 4 pm, much less in the evening, as due to the presence of caffeine, you may end up having problems getting a good night's sleep.
So the ideal is that you drink green tea in the morning, right after your breakfast and also another cup after your lunch, because after using the action of green tea, you can achieve some benefits that They can facilitate good control of your glucose. I want you to take the opportunity to comment below if you already use green tea. If you have already seen the benefits that green tea brings to people who have pre- diabetes or type two diabetes, and what advantages you have already observed, then green tea is interesting.
We have already observed several studies that demonstrate that green tea can bring benefits to control and reduce glycated hemoglobin in diabetics, by reducing insulin resistance and increasing insulin sensitivity. So, that's why you can use it this way. As I mentioned, you can buy green tea sachets and make an infusion, put it in hot water and leave it for 5 to 7 minutes.
And then you will have a drink that will help reduce your glucose in the medium to long term and reduce your glycated hemoglobin. And it will also help reduce your triglycerides, in addition to reducing your bad cholesterol, that is, benefits that are very beneficial for diabetics, in addition to the antioxidant properties, which can also help reduce inflammation and, consequently, reduce body weight, which will also give you a better quality of life. So, the number one drink that you can and should start using is, if you have no predisposition to intolerance, caffeine or your blood pressure is unregulated, always high blood pressure, you can start using it without any major problems.
If you want to use and take the medication for high blood pressure, the ideal is that you inform your doctor beforehand, but remember, it will not be just drinking green tea that will reduce your glucose levels . If you don't do your part, which is improving your eating habits, doing some physical activity, taking your medications as your doctor prescribed. It is not to replace green tea in place of the underlined tea, for example.
So do your part and start reaping the benefits as soon as possible. Tea number two is chamomile tea, which I personally drink every day. It has anti-inflammatory action that will help reduce total inflammation in your body and this is very beneficial for those diagnosed with diabetes.
Not to mention that it will help increase insulin sensitivity as well, meaning glucose ends up entering the cell more easily. This is an important point, because this way glucose doesn't get high in your bloodstream and it also has a calming effect, reduces stress and will make it easier for you to get a good night's sleep. And this is how you regulate your daily life by reducing the stress of a good night's sleep during the day, being able to carry out your normal activities, being able to practice some physical activity, having the courage to eat well through tea green and from then on you can better control your environment.
There's no point in drinking green tea during the day and chamomile tea at night and not doing your part, because if you don't do your part, it won't be a tea that will end up solving the problem of your high blood sugar or your high triglycerides, or your high bad cholesterol. You have to do your part, improve your diet, improve your habits and from there reap the benefits. And using these two teas can really help your treatment.
But Edu, how much chamomile tea do I drink at night? You can put a tablespoon of chamomile tea in a cup of boiling water and leave it covered for 5 to 10 minutes. And then you can take it before bed.
You will reap benefits in the medium to long term. Don't think that after you drink green tea and chamomile tea in one day that your glucose will drop from 300 to 100. But if you do your part, improve your habits, drink the teas, as I mentioned, I have sure that you will be able to achieve good results in relation to your treatment and your health.
I want you to comment below which of these teas you already use and what benefits have you observed or did you end up leaving aside because you didn't see the benefit? It is important that we talk about this so that we can find the best ways to facilitate the treatment of a diabetes diagnosis . Remembering that each patient is individual, so each patient will have a specific response in relation to green tea, in relation to chamomile tea.
But yes, the benefits exist. It has antioxidant action, anti-inflammatory action, it has calming action, so you will benefit from this, without a doubt. But respect your treatment, do your part.
I'm sure you will reap all its benefits and also all its glories in relation to your treatment, ok? And this was this week's video where we talked about teas that can help reduce your glucose, glycated levels, lower triglycerides, lower bad cholesterol and consequently, give you more and more health. So, okay, if you've been watching so far, it's a sign that you liked the content.
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Okay? Here next door I'm going to leave some other super content, so be sure to continue marathoning the channel and diabetes videos so that you may be able to improve your treatment, gain better health and live free from any complications. OK?
So we'll stop here. Everyone stay with God and see you later.
