COMO BAIXAR A GLICOSE EM 2 HORAS | 5 Dicas para controlar Diabetes e o açúcar no sangue (glicemia)

How to lower blood sugar, blood glucose in two hours 120 minutes? In this video, I'm going to tell you five tips for you to be more successful and manage your blood sugar in a better way, so there's a metabolic benefit. chance of having complications in the eyes we cannot have diabetic kidney disease called diabetic nephropathy, of hurting the kidneys, a much greater chance of having a heart attack, a heart attack and even a stroke, the popular stroke so pay attention to these five tips because this control is fundamental One of the determining factors in the

treatment in the therapeutic goal is precisely the glucose the Glycemia after two hours Oh so that's why the doctor asked to do the finger test two hours after the meal yes because that means a lot about your glycemic control on your metabolism on how is the relationship between insulin and blood sugar so pay attention I am a specialist endocrinologist I've been in diabetes for several years now, I've been treating this disease. I'm going to give you a little bit of my experience here and a lot of scientific evidence. Watch this video I'd rather you not

see it because if you stop taking some medicine it could be dangerous for you and first you have to talk to your doctor I won't sell any kind of medicine either supplements are natural tips that really work good there are five what is the first after the biggest meal or when you notice when you take the test you see that the blood sugar is increased After that meal It is in this two-hour interval try to do a light physical exercise I'm not talking about gym or running here but a walk for example walking around the

court take a walk around the court doing a light activity because this will help your body to take this glucose and sugar in the blood and put it inside the cells of your body between the muscles will help your metabolism so instead of lying on the couch or suddenly sitting watching TV try to do a light activity it can be an activity indoors also you don't need to go out, you don't need to do the example of walking around the house court but an activity that you can minimally move will help It is at this

peak that you can have a blood sugar after one and two hours, of course, you will have a full stomach so remember to do it is a light activity number two the second right a second tip is to change all the liquids you drink for water why ? your blood sugar, you're going to have that carbohydrate overload and they are simple carbohydrates they are simple sugars soda can't even be said so it's because it will also increase your blood sugar too the c simple carbohydrates but I draw attention here to natural fruit juices many people

think they are healthy even They are healthy but like this for those with diabetes for those who are controlling their blood sugar you are ingesting a drink with a high glycemic index, right it will take a lot of your time blood sugar will still be loaded, it has a very concentrated amount of sugar , okay? kilos some people managed to reduce Even more so it's very significant, it works more than many medicines just so you have an idea of ​​the importance of this tip just for that already leave your like I didn't set a goal

of likes they'll do it so 5,000 likes is a thousand likes for each tip besides the metabolic benefit of not raising blood sugar so much in two hours if you are dehydrated many times your brain the body confuses thirst stimulation with hunger stimulus so you will eat more because you are dehydrated that way if you are always drinking water always well hydrated you do not have this confusion there this communication error in your body So ​​what is the amount of water you have what to drink per day is your weight versus 30 ml so in

my case I have kilos I will have to drink three liters a day ah but when will I not be able to do this hydration in that amount if you have any kidney problems or any heart problems very serious heart failure, that's a separate situation Okay, but as a rule, 30 ml per weight the third tip add fiber to meals because if you add, for example, chia linseed or some type of fiber, you have a proven decrease in the glycemic index of your meal soon will not reach that peak in 60 120 minutes a couple

of hours for example if you are eating rice with a meat if you put a little chia or flaxseed or your favorite fiber erence in rice will make this carbohydrate more complex, more difficult, a slower digestion, so this is very beneficial not only for your intestines but also for your blood sugar, you won't have that peak if you don't do the blood sugar spike you won't make an insulin spike you won't have that metabolic damage soon it will help you a lot with glycemic control so adding fiber to meals is a very easy way to

do it, it doesn't cost time just the time you schedule to have the fiber there, but it's a very simple measure that really works one of the most, one of the most powerful measures you can do to have better control in two hours so add fiber I really like chia do you prefer which chia linseed oats also a fiber of course you are not going to put food right but just giving an example here what you like the most write to me in the comments also put if you are going to do this if you

already do it because it will help you a lot okay number four divide the meals but it's not a myth whenever I explain to the patients many say this is not a big myth or is it true this is true because weight loss is a myth so for weight loss it doesn't work, it doesn't make sense to share meals thinking you're going to lose weight but because of diabetes for metabolism because of blood control, it works because because it doesn't give you that carbohydrate overload that overload in one meal, it just gives your body time

to prepare, right? you have type 2 diabetes for example if you have insulin resistance If you do it all at once it has been proven that in a two hours it will raise your blood sugar more then if you fractionate for example if you eat at 12 hours at half- day and at 6 pm if you divide these meals a little and put another meal at 3 pm this will help you not to increase so much after lunch for example so at the level right to blood sugar This is true yes this helps with weight

loss is a myth So now you know difference number five avoid foods with a high glycemic index you know that the glycemic index is fundamental you know not only if you are diabetic but also for knowledge when you eat it is how much that food will increase your blood sugar so whole foods if you compare for example white rice with brown rice brown rice will have a lower glycemic index it will not increase blood sugar so much so there is always the preference for wholemeal elements but wholemeal pasta avoid cakes bread because these foods have

simpler carbohydrates also called sugars not necessarily the sugar you put in but they are carbohydrates that you make digestion easier faster will soon increase your blood sugar more and it will worsen your control in two hours so always have a preference for whole foods and which video do you go watch now it's a video that I talked about fruits you want to know which are the best fruits for diabetics that have a high glycemic index and fruits that have a lower glycemic index have fruits that are excellent for those with diabetes in this video here

I made a ranking I mentioned the top 10 and the five worst ones that you will avoid or moderate consumption so don't stop watching, a hug!