9 Foods that do not increase blood sugar and the tip that can change the course of your diabetes so you have better control with just one simple tip that I will tell you at the end of this video these foods do not cause a glucose spike a glycemic spike n they don't increase your blood sugar so they are excellent for those with diabetes I'm an endocrinologist specializing in diabetes and I'm going to share a little of my experience also a lot of scientific evidence in this video So there are nine I'm going to start in descending order don't forget to stay for watch the tip huh, number nine is eggplant it can be eggplant in Natura It can be roasted eggplant as you prefer because eggplant is copper in carbohydrates in sugars So it won't increase your blood sugar it won't increase your blood sugar and in addition to being low in carbohydrates it is also rich in fiber It even has soluble fiber that can help your cholesterol by increasing good cholesterol and also reducing bad cholesterol, which is excellent for those who have diabetes and have to take care of their cholesterol, we know that diabetics need it pay greater attention to cholesterol because it is also a risk factor for cardiovascular diseases oh before you ask in the comments What is bad is not cholesterol What is bad is excess cholesterol Yes, it is related to an increase in cardiovascular diseases such as heart attack and stroke so number nine eggplant number eight is guava guava is an excellent fruit for those with diabetes because it is also poor it has few carbohydrates So it will not increase your blood sugar as well as having antioxidant vitamins as well as being excellent for your health and also it has a little fiber Furthermore, the carbohydrate present in guava has a low glycemic index What makes guava one of the best fruits for those with diabetes, if not the best fruit I would also like to include other fruits with a low glycemic index here Ah, but diabetes You can eat fruit, not only can you, but you should, that's what I said, you have to prefer fruits with lower glycemic levels with lower amounts of fructose, again the same story with cholesterol, what's harmful is not the fructose, it's the excess of fructose, so There are great fruits and if you are diabetic, you should definitely include them in your diet. Then I will give you a more complete list of fruits, but I will continue here with the foods that do not increase glucose, number seven is peanuts, peanuts do not it will increase your blood sugar because because it is rich in good fats, unsaturated fats such as polyunsaturated fats and monounsaturated fats that are good for your body and can even increase your good cholesterol, HDL, so if you are diabetic, not only peanuts, I added here because it is generally cheaper, many people talk about oilseeds such as walnuts, hazelnuts, macadamia, cashews, Brazil nuts, many people say that they are expensive but they forget about peanuts, so peanuts are also part of this group, there is also the so-called omega-9, there is omega -6 and can contribute a lot to your health, you just have to take care of it, just like other oilseeds like Brazil nuts, peanuts are also very high in calories, so you have to take care of the amount of peanuts, but it is beneficial and will not increase your blood sugar. and why excess calories can harm diabetics, even if you don't notice it in the short term, for example, if you eat an excess of peanuts for several days, you will also do so, the excess calories will increase your fatty tissue, adipose tissue and This fat that you will accumulate will further impair the action of insulin in the process of insulin resistance And then, in the long term, it can increase your blood sugar more.
This explanation also applies to other foods, you often have a false idea Ah, this food here I can eat it because it doesn't increase my blood sugar but in the long term through this process that I explained it will increase and worsen glycemic control Of course the key to everything is moderation here I'm talking about excess peanuts, the sixth food that doesn't raise your blood sugar but before I tell you what this food is I'm going to ask you to like this video let's set a goal of 9000 likes 1000 likes for each food which I will explain in this video, oh no, 10,000 likes will be the goal because there is a tip at the end that you cannot miss, so 10,000 is our goal, like it and it helps and it can also help this video reach other diabetics who are in need of these information, number six is chicken meat, chicken meat is a lean protein, low in fats and also in carbohydrates, you just have to be careful to remove that little skin, that little skin can increase your cholesterol because it is very rich in saturated fat, unlike fat from Peanuts Saturated fat can increase your cholesterol and excessive consumption of saturated fat is also a risk factor for cardiovascular disease, we already know this, many people still say that animal fat is not harmful to our body, which is a big lie. yes it is harmful and scientific studies already show this number five is the egg the egg is one of the best foods in the world because it is also a source of protein each egg has an average of 6 g of protein which is excellent but it also has vitamins such as vitamins from the B complex, there is Choline, there are vitamins that can help with your vision, so it is very good, it is very Bené PR, health, the consumption of eggs and there is no justification for you to remove the yolk, there are many people who say so, oh no, Clara is good but the moaning is bad, it's also a big lie, just look at how many myths I'm talking about in this video, just look at how important it is for the specialist to comment on the subject, so an egg, right, Clara and the yolk are both beneficial for your health Ah, but I heard that if I eat several eggs a day 12 15 eggs good Then yes, of course it will be harmful, right guys, here I'm talking about consuming one to two eggs a day, it's extremely beneficial if you're diabetic, number four is cocoa, studies have already shown that consuming 30 g of cocoa or it can be dark chocolate with more than 70% cocoa can help your body because cocoa has many antioxidants cocoa also has iron, right? Remembering that the main cause of anemia is iron deficiency anemia due to lack of iron, so cocoa can help with this as well, another thing another comorbidity that also affects diabetics is high blood pressure and there are studies showing that cacal can be beneficial for those with high blood pressure, helping to lower blood pressure Look how many positive points just in these seconds I talked about cocoa then you ask me what the dose of cocoa is 30 g of cocoa per day more than that has no proven benefit many people think like that oh if I eat 30 g I already have this benefit If I eat 100 200 g of good cocoa you will not get an additional benefit, on the contrary Cocoa is a caloric food it is also rich in fats we cannot forget that so it is 30 g it will not increase your blood sugar it will be good for the issue of diabetes and blood sugar levels it has several benefits, cocoa is one of the best foods, food number TRS and this one I am a big fan of, which is coffee, coffee is a substance that has been studied a lot for our health because it has antioxidants, it has polyphenols, flavonoids, it has tocopherol, which is vitamin E and itself Caffeine, you know, is also a studied substance that has benefits for our health.
Oh, but why doesn't coffee increase your blood sugar because it doesn't have carbohydrates, so diabetics can drink it in a very relaxed way. What is the dose of coffee up to ? three cups a day 200 ml cups then 600 ml of coffee if it's brewed coffee And if it's espresso coffee up to three doses of espresso a day which would be around 120 to 150 ml of espresso Because it has a higher concentration of caffeine, okay, there was a study that found that people who drank up to three cups of coffee a day had a 33% lower chance of developing type 2 diabetes, so coffee can act as a protective factor in addition to all the benefits.
Did you hear 33 Lower % is not 100%, so it doesn't mean just because you drink coffee you won't develop type 2 diabetes, that's not a protective factor, it's not a protective factor Total combined and here I'm talking about Coffee without sugar, it's not worth adding sugar to it. coffee Because then your blood sugar will increase if you use sugar in coffee make a gradual withdrawal don't do it from one hour to the next one week you add half of it the other week half of the amount half and so you gradually reduce it because after you make this transition like I did, you will no longer be able to drink coffee with sugar, the taste is totally different and you will even prefer it. You will come back to this video and say look, I managed to remove it.
the sugar in coffee and now I can't drink it anymore, that was my case, if it was your case, also write in the comments that it's important that other people can read and see that this really happens if you use a sweetener. Give preference to natural sweeteners such as stevia there is no study that links stevia with an increase in some type of cancer or with an increase in another type of disease, you can use stevia Okay, if you really can't take it without anything, you already know how I drink coffee and now I tell you I ask and do you drink coffee like What sweetener do you add do you take it without anything like me or do you even add sugar write here I always like to read food number two is fish and I'm not going to restrict it to just fish with good fats like tuna sardine salmon I'm going to include fish in general here because they won't increase your blood sugar they are extremely healthy they are a source of protein which is excellent for those with diabetes Okay, so don't restrict yourself too much because in the other video I talked about the properties of fish with good fats and many people said Oh, but I don't have access, so if you can't eat these fish that I mentioned, it could be the fish that is most common in your region that won't increase your blood sugar and the food number one I also really like this one, like every day, which is tomatoes, tomatoes, in addition to several vitamins, are also low in carbohydrates, they will not increase your blood sugar, also for men who watch the channel, tomatoes have lycopene which can protect your prostate look what wonderful information I can that you liked and now what is the tip that I said that can really change the course of your diabetes and I see that the majority of diabetics that I see in the office do not do it, you saw that I mentioned these nine foods that do not increase blood sugar, Diabetes has an individual issue that we have not yet been able to explain in a clear way. I remember a case that I saw of a patient who arrived and said to me, look, my blood sugar increases when I eat avocado, which I had told him that it was one of the best fruits, I didn't believe it at the time, I was doing my specialization in Indology, I will never forget this story because it was a great lesson for me, I hope it will be a lesson for you too because I agreed with the patient Look, tomorrow you're going to come here and bring the avocado and before you eat it we're going to do the capillary blood glucose test, you know, that test with a little glucometer or glucose meter, I'm going to put the photo here so you know exactly what the test is Because depending on the region in which you are watching this video, this test may change its name.
So this test with the device and we will also do the Du test hours later to see if the avocado will really increase your glucose and it's not that the avocado increased it an excellent fruit for this patient it is not a good fruit it is a fruit that increases his glucose the learning we learned from this story is that Diabetes has an individual factor it can vary from person to person I talk to many diabetics I see that the Most people, even those who use insulin and do capillary blood glucose tests three to four times a day, have never done this in order to better understand how their body works and it is essential that you do it precisely to learn more and really test what works in your case. Sometimes when the patient starts to see, Look, this food is bad for me, he can make healthier choices. The nutritionist can also create a personalized plan because he also knows how to understand what the patient is going through, so it's really very beneficial for you to understand the function of food and also what happens to your body your individual factor And then you are asking me Ah but how do I know that a food is being good for me that is not increasing my blood sugar what are the values There are rare contents that talk about the value of capillary blood glucose testing with a device and I will tell you in this video If you are not diabetic, 2 hours after eating, according to the American Diabetes Society, a good value would be up to 140 Ah, but 140 is not high after eating, it is not a high value because naturally your blood sugar will increase, okay, that is a physiological thing, what is not normal is that your blood sugar continues to increase and you wake up with high sugar.
in the blood for example but after 2 hours right after eating it is also normal due to the digestion process that the blood sugar increases a little this would be up to 140 if you are already diabetic this value will be changed up to 180.
