Did you know that the lemon is one of the most fantastic remedies in nature? That it is able to cure and prevent various diseases? this and others subjects you will see in today's video about lemon water Hi, how are you? It is good to have you here, sharing the knowledge from natural medicine My name is Marco Menelau I am a doctor, researcher and scientist. I am here to bring up a very interesting subject of a simple medicine that everyone can do it at home every day that has the power to cure and to prevent various
diseases we are talking about lemon water. Lemon water is simply made with lemon juice, with lemon juice from one lemon in a glass of water, without any sugar sweetener or any other additives in it Lemon water is simply water and lemon juice the lemon is a fantastic fruit the list of benefits that lemon brings to health is endless from the immune system to the endocrine system going by the health of the intestines to the health of the skin acting in various organs of the human body the lemon as soon as it enters in your body
it heals everything it finds ahead it is really a nectar from nature produced by mother earth to nourish us and to cure the lemon is one of the most amazing nutraceuticals there are let's talk today about 10 benefits of the lemon water before talking about the benefits of lemon let`s talk about these two myths surrounding this fruit one of them is that the lemon causes gastritis lemon is bad for those who have ulcer and gastritis because the lemon is acidic because ulcer and gastritis are caused by acidity in the stomach the more acid the stomach
has, more gastritis you will have all these myths all this untruths are advertised even by doctors in reality gastritis is not caused by excess of acid this is a myth of medicine one of the largest there is gastritis is caused by the lack of protection of the mucus that exists in the stomach that is, the stomach he was meant to be acid, he needs to be acid for that the nature provided for him a protective mucus that is, the mucous cells of the stomach produce a sticky substance that covers the surface of the mucous this
substance this protective mucus protects the stomach mucous from the agression of the acid So if the protective mucus is being produced in the right amount no problem you will not have gastritis the real cause of gastritis is a failure to produce this protective mucus this has nothing to do with acid the lemon helps to increase the production of this protector mucus the lemon stimulates the stomach mucous cells to produce more mucus increasing the protection against the acid ok? so it's a myth lemon doesn't cause gastritis on the contrary the lemon prevents gastritis it helps patients
with gastritis and ulcers preventing this disease because lemon stimulates mucous cells to produce protective mucus for this reason it is good for gastristis besides that the lemon have substances that favor the healing of a gastritis wound that is already present in the mucous okay? so lemon doesn't hurt for those who have gastritis and ulcers, it prevents now there is a detail in this story if you have already an ulcer or a gastritis installed that is you are in pain, feeling that retro-sternal burn that goes up here, stomach pain then it is not interesting at this
time when the wound is open that there are wound in the mucous that you drink the juice of lemon because you are without protection, then what you do? you're going to treat first, you will increase the protective mucus production there are several natural remedies that act in this problem taking acid lowering medicine won't do you any good because you will get the symptom out, but then it will come back again the same problem because the cause has not been resolved I said here, the cause of ulcer and gastritis is a failure in the production of
protective mucus if you take down the amount of acid, the protective mucus will keep failing then it won't do you any good For example you take omeprazol and it will improve the symptoms for some days then it will come back again because the real cause has not been resolved his is what we are going to talk about in detail in the video we are going to do about gastritis for you to get a natural gastritis treatment before you start taking lemon water if you already have your gastritis installed you can make use of glutamine which
is a very well sold amino acid it is easily found in natural houses it is a white powder that you take five grams a day it acts on the mucosal cells increasing stimulating these cells to produce more protector this is the way to cure gastritis Besides that you can make use of kale leaf or also called kale you can make the right kale leaf juice this juice contains glutamine the kale leaf contains a lot of glutamine plus other substances that act on the mucous healing the mucous causing that gastritis wound to heal and in addition
you can also use the espinheira-santa which is an fantastic remedy for gastritis after a while using these three components these three compounds there when you feel good when you no longer feel pain no longer feel burn then you begin to drink lemon water for you to prevent gastritis i'm against the use that people do of a lemon cure where it starts with one lemon after the second day with two lemons day 3 with three, day 4 with four, on the fifth day with five lemons on the seventh day with 7 lemons this is not cool
i'm not a fan of exaggeration everything that is too much is wrong i don't believe in that kind of thing let's make lemon water with one lemon juice is enough you can take up to 3 times a day, four times a day but never do seven Lemons at the same time as if this were to cure gastritis this is not true it will not happen you will not cure you will have problems I had cases of patients who arrived in the doctor’s office with serious health problems caused by too much lemon with this kind of
lemon cure the second myth here the lemon holds the intestines, that's not true the lemon on the contrary it releases the intestines it improves bowel function the lemon is a good friend of the stomach and intestine it is the best friend of digestion it solves any problem of poor digestion we will talk about this later the lemon is also high in fiber the soluble fibers that exist in lemon help the intestines to function better In addition certain substances that exist in lemon like citric acid for example they act on the stomach mucous and intestine mucous
favoring the secretion of digestive enzymes and other hormonal substances that will stimulate intestinal peristalsis facilitating even gastric motility in that way raising the frequency of evacuations improving constipation, it is the contrary to say that the lemon constipate you it is a myth now guys let's get to the benefits lemon's first health benefits is that it is a great cold flu remedy for all infectious diseases because the lemon have vitamin C and vitamin C as we've seen in the video about it vitamin C acts stimulating the functioning of lymphocyte macrophages T that are the white blood
cells that act by fighting viruses, bacteria, fungi and parasites consuming lemon really improves immunity there are already several scientific papers that prove it the lemon contain one vitamin called vitamin L that is not very well known or carboxyaniline that carboxyaniline will act stimulating the production of a greater amount of white blood cells in your blood so you who have low leukocytes, drink lemon water that will increase the amount of leukocytes, leukocytes are the white blood cells the cells that have in our immune system that fights infections the more white blood cells we have the stronger
our body will be facing viruses, parasites and fungi and other microbes that invade our body the lemon, it is an excellent remedy for flu, colds, viruses of all kinds of dengue, chikungunya any virus is not by chance that our mothers and grandparents used to give us that lemon juice with honey to treat the flu this is true really true the limonene which is a substance that exists in the lemon it acts by increasing the strength of the t lymphocytes in the fight against viruses this is what we see in this work I am putting on
screen for you now the essential oils present in lemon modulate, regulate immunity as in this other work that i'm showing it right now too so it's not just guesswork or suggestion or myth the lemon really is good for all the infectious pictures besides these two works i have shown there are several other scientific works that show this my people the second benefit of lemon we we already speak here, it is a preventive and curative agent for gastritis and ulcers lemon increases the production of protective mucus fighting the real cause of gastritis and ulcer the more
protective mucus we have the more we will be free of this disease it does it through a modulation of hormones that are secreted by mucosal cells this scientific work proves this action of it what I am talking about here is grounded in scientific work is not simply a traditional therapeutic indication so if gastritis is caused by the failure of mucus production protector why am i going to give an omeprazol to lower the amount of acid existing stomach acid? if the stomach needs acid? Well, it is much smarter to give the body a medicine to increase
mucus production and keep acid exactly as it is because the stomach needs to be acidic for several reasons let's name the first one: fighting bacteria, fungi, viruses and other microbes when we eat along with food comes various microorganisms and acid protects our body from these microorganisms creating a natural barrier for them when microbes enter the stomach they start to die from acid In addition Acid is necessary for you to make the perfect digestion of protein protein people that if it enters our body without being digested it becomes a major disorder it can cause various problems
one of them are autoimmune diseases another problem caused by protein is the accumulation in the kidneys can clog the kidneys that are very delicate filters Too much protein can cause allergic reaction problems so the stomach needs to be acidic because one of its main functions is digesting proteins no wonder it is in the stomach that pepsin is produced which is the first digestive enzyme and pepsin only acts in an acidic medium the stomach must be acidic must have a pH between 2 and 2.5 if you lower the acidity of the stomach with these remedies proton
pump blockers like omeprazole for example you will be causing serious problems digestion needs start acid, the stomach is the first digestive organ if digestion starts badly in the stomach because acid is lacking it will end badly you will live with chronic poor digestion limonene which is an essential oil that exists in bigger quantity in the lemon peel it acts by stimulating stomach mucosa cells producing more protective mucus so limonene it is a preventive and curative agent for gastritis this scientific research i'm showing you there now demonstrates that limonene acted on acting on prostalglandins by increasing
gastric secretion protective mucus these are two scientific works that i'm showing on screen to you now but in order for you to have this effect that i said and i demonstrated in the scientific work you need to make lemon water a bit differently you need to put the lemon with peel and everything in the blender You get a lemon cut it, washes well put in the blender but don't take the peel off and hit it with a glass of water and nothing else Beat enough and strain that you will drink the lemon juice with the
most limonene which is precisely the essential oil that will act on the mucosa increasing the production of protective mucus another very interesting detail is that the lemon is acidic but when it enters our body it goes to the stomach and finds the food in the stomach, in the food there are minerals and these minerals will come in contact with the acid and will form salts and these salts are alkaline so lemon after it gets into our body it ceases to be acidic and becomes alkaline so it will no longer damage the mucous membrane it will
only attack in the beginning at the beginning when it comes in so see what interesting detail see what interesting tip to take lemon juice with some food after eating if the lemon meets the stomach with food it will be alkaline but if the lemon finds an empty stomach without any food it will remain acidic so if you have any symptoms of gastritis or ulcer you should not take lemon juice on an empty stomach you should take lemon juice after eating the third benefit of lemon water is to treat and prevent bronchitis, asthma, hoarseness, breathing problems
the lemon, it has regenerating substances, heals mucosal wounds, this happens when you ingest the lemon over the stomach mucosa It will help heal gastritis and ulcers and also the mucosa of the respiratory system from the nose and sinuses, throat and bronchial tubes we know that viruses and bacteria work by destroying the mucosa of the respiratory system causing it to lose the ability to repel dust particles the bacteria that want to get inside the respiratory tube, when you regenerate the mucosa you will get more of those eyelashes that exist in the mucosa of the respiratory system
that will make that ciliary beating to expel those dust particles the debris particles in the air and the microbes up to be coughed so lemon helps sputum helps clean out the entire respiratory system Another benefit of lemon water is to act as a potent digestive agent Lemon is one of the best digestive remedies on earth It can stop nausea in 15 minutes. I've seen it happen to several patients of mine with the urge to vomit, you are stuffed with a feeling of fullness here in your stomach, it seems like you you've eaten a whole ox
and you drink a lemon water and with 15 minutes you will have 70% of these symptoms reduced better than any allopathy remedy, lemon water, only that, and why? because the lemon it act by stimulating the secretion of digestive enzymes and making the digestive system work well it is the best friend of digestion, there is no remedy that is as complete to help the belly as lemon so you can drink lemon water after the main meals, that's what I recommend I don't recommend drinking lemon water early in the morning fasting, why? Because when you eat early
in the morning fasting you will not have food in your stomach and the lemon acid can attack the mucosal wall of your stomach that has little protective mucus, I don't know if you have enough mucus so to drink lemon water can really hurt if you take it on an empty stomach After eating, after breakfast, after lunch, after dinner you can have a small glass of lemon juice, a small lemon water without any problem on the contrary it will be excellent for your digestion, it will always be contributing for you to have a better digestion I
recommend the lemon water 3 times a day after meals, that in this case the lemon will come into contact with food and will be alkalinized, remember that the lemon is acidic but only becomes alkaline or only ceases to be acidic when it comes in contact with minerals in food if it comes in on an empty stomach it will remain acidic and will end up damaging a mucous membrane that may already be sore another benefit of lemon is to aid in protein digestion people eat too much protein, even more than they need, especially when they eat
meat, when they eat a lot of dairy like cheese and stomach, it can't digest so much the protein sometimes it can't be enough acid and have enough pepsin to digest so much protein the result will be a poor protein digestion that will generate that jamming the lemon helps in this, so it's important after you eat you drink lemon water because that lemon will help make the stomach environment a little more acidic and will help to stimulate the production of more pepsin to account for so much protein another benefit of lemon is to act as a
potent antehemetic sometimes the lemon is one of the main remedies for nausea that exists it is due to limonene once again this fantastic essential oil that is in the lemon peel it acts in the brain of people removing that feeling of nausea, that desire to vomiting In addition to that it facilitates gastric motility so that the food can go down to the intestines taking away that feeling of stuffed stomach the most part of limonene exists in the shell so to have this effect you can take a shell, cut a piece of the shell of the
lemon and smell then the limonene will enter your nose and go to the bloodstream and go to the brain and will take away that feeling of nausea in the old days, the medicine for that nausea of pregnancy, that terrible morning nausea that pregnant women had was the lemon juice many pregnant women took the pure lemon and put it in their mouth and at the time felt a relief from that terrible feeling of nausea they had our grandparents knew that, today this custom was lost, okay? so they were just right, they didn't know why, but it
was limonene that made that effect you can also make lemon juice with the peel because the peel has the highest concentration of limonene another great benefit of lemon water is in relation to minerals Now we know that minerals are very important to our health, they are the necessary micronutrients for you to have good health so that your body can function better, with the lack of minerals, what will happen? you will have a deficiency metabolic that can generate various diseases nowadays there are many diseases that are being triggered by lack of minerals minerals only exist in
sufficient quantity and in the most easily absorbable form in raw foods like fruits and vegetables as most people do not eat fruits and enough vegetables or some do not eat any fruits and vegetables only eat cooked food what will happen? There will be a shortage of minerals such as magnesium, chromium, silicon, selenium zinc, copper and with a lack of these minerals the body cannot produce metabolic enzymes nor can it produce hormones in sufficient quantities and imbalances will begin to occur we need to consume the minerals, that are these micronutrients in great amounts so that we
can have good health the lemon goes into this story because the lemon helps increase the absorption of the minerals it binds to the minerals you ate For example, you eat a wonderful fruit salad full of minerals with nuts and with raw foods of various kinds with fruits there you are full of minerals there, then you drink a lemon juice you will absorb those minerals a lot more because the lemon binds to minerals forming chemical complexes that are more easily absorbable through the intestines and that is why it is interesting if you are doing mineral supplementation
you do it and also take lemon juice because the lemon is going to join those minerals magnesium, boron, chromium , zinc and will make them more easily absorbable you will get more out of those minerals you are supplementing another Fantastic benefit of lemon juice is for people who have iron deficiency anemia It is anemia provoked by lack of iron, that we know is a necessary mineral for red blood cells to be produced and for hemoglobin to be produced which is that protein that transports oxygen to every cell in our body with an iron deficiency, will
appear anemia, this is one of the causes of anemia, it is not the only one with insufficient iron your body will no longer be able to produce hemoglobin and red blood cells in sufficient quantity also ok? and so you can better absorb iron, it is no use ironing ferrous sulfate, many doctors only use iron ferrous sulfate or indicate nutrition with more iron they indicate foods with more iron such as black beans but do not recommend the vitamin C which is present in the lemon and which helps in the higher absorption of iron the lemon increases
the absorption of iron in the intestines greatly improving these iron deficiency anemia It is critical if you are going to eat black beans that have too much iron or other foods that contain too much iron take a lemon juice after, you will get much more iron and it will cure you from your iron deficiency anemia another benefit of lemon is to cure the stomach bad breath What is stomach bad breath? There are several causes of bad breath, one of them being the bad breath caused by the excess of protein consumed, which stagnates in the stomach
wall and is not digested this protein begins to rot mainly in that region under the stomach which is the region of the pylorus this food that is stagnant there and does not go down to the intestines, because the pylorus is closed, because the acid is missing the less acid you have in your stomach the more the pylorus, that is a sphincter, closes, and the food is stagnant there the protein then will begin to rot and it gets a very unpleasant odor and that odor goes up and out of the mouth the lemon will dissolve it
there, when the lemon arrives with its acidity near the pylorus, it will open the pylorus not only because it it is acidic but also because it has substances that stimulate this opening of the pylorus and this protein that is accumulated there will go down to the intestine in the moment this stagnant protein goes down to the intestines, this bad breath will no longer exist plus the lemon it is an antiseptic, it will dissolve those unpleasant smells so if you have bad breath, the lemon water taken after meals is a great medicine and you can even
drink a extra lemon water, a fourth, a fifth time during the day has no problem on the contrary, it will only greatly increase your health another benefit of lemon which is a fantastic benefit is to prevent the formation of kidney stones This is because the lemon has a substance that causes less excretion of calcium in the kidneys that is, less calcium and also less oxalate the citric acid present in the lemon it inhibits, it blocks the formation of oxalate for you to have kidney stones you need oxalate and you need calcium there to form the
crystals of calcium oxalate these crystals accumulate, the very acidic pH in the urine makes the situation worse and the stones become so large that it obstructs the passage of the urine causing terrible symptoms searing pains and you go to the hospital in that terrible emergency the lemon prevents it, it has been scientifically proven that lemon juice, lemon water will work by inhibiting the formation of these calcium oxalate crystals making you much less likely to have a kidney stone if you already had kidney stone, start taking lemon water today three times a day that you will
hardly ever go back to hospital lemon water, it is preventive and curative of kidney stones as it will tend to dissolve the stone that is already forming that is not yet causing symptoms this scientific work I'm showing here on screen made in Morocco shows that lemon juice had protective action on laboratory rats after undergoing certain tests for kidney stone production, it protected the mice from the formation of kidney stones n another randomized scientific work it has been shown that lemon is as effective as potassium citrate in preventing kidney stone formation Scientific work shows that lemon
juice is as effective a treatment as potassium citrate that is used today to prevent the formation of kidney stones another benefit of lemon water, to close this video with a golden key, this great medicine from nature is that the lemon helps you to lose weight, that's it what you heard, the lemon helps to increase fat burning taking 3 to 4 glasses of lemon juice a day will favor the weight loss diets will help you lose weight faster because the lemon has Vitamin C it's like we already studied in the vitamin C video, it works by
facilitating the entry of fat into muscle cells so that it is more easily burned inside the mitochondria, so vitamin C increases fat burning it is good for you who will do a workout, you who will train, you who will do gymnastics the lemon helps with that because the lemon has Vitamin C In addition again we will talk about this nectar which is the limonene which is the essential oil contained in the lemon it is like a detergent, a fat solvent, it is used in the solvent industry to remove oils that are impregnated in machines the
same way it acts on our body, the limonene will remove all the excess fat that is impregnated in you often an obese person, has his microcirculation, that are very small blood vessels, vessels microscopic capillaries, totally clogged with fat and bad-type fat that trans fat that people eat in margarine and refined oils when people eat a lot of these fats, they will be impregnated in this microcirculation this microscopic obstruction eventually causes necrosis in small microscopic pieces of delicate organ tissue with time this obstruction increases, the microcirculation gets worse and worse and then you have those circulatory
deficits in the legs when people get that heavy and swollen leg, redness with varicose veins, poor peripheral circulation because of this accumulated fat, the bad fat that is trans fat that is present in margarine and refined oils limonene will work by dissolving these fats because it is a fat solvent, it will help to remove this excess fat from your body it also acts on the liver in cases of liver steatosis, removing the fat that is accumulated in this organ in fact it is a serious public health problem, this issue of liver steatosis So limonene is
a solvent that will help you get rid of fat and so it will be very well suited for people who are on weight loss schemes, who are obese so folks, lemon water is a wonderful remedy, it is a fantastic remedy, one of the largest nectars on planet earth the list is endless, I showed 10 benefits of lemon, but there are many more and more to discover yet because the lemon, as soon as it enters our body it goes on healing and regenerating everything it finds ahead it is the opposite of a toxin, it is the
opposite of a poison, it is a nectar Let's drink lemon water every day, I drink lemon water 3 times a day, after breakfast, after lunch, and after dinner and my life has improved a lot, I recommend it to everyone with poor digestion a good juice of a lemon will make all the difference and will cure you in 15 to 20 minutes ok? That is the message I had for you today I am so happy to be able to share these blessings of nature to us that God has made to heal us and I hope that
you can have more and more health and well-being If you enjoyed this video click on the right side of the screen to subscribe to our channel share this video so that this knowledge can reach most people so that they can benefit from this simple medicine so cheap, so available to us, so easy to do and can be our daily companion to increase our health share on facebook, share on instagram, share on whatsapp, so people can have this knowledge of lemon water ok? I am very happy to be here today with you in this video so
you can have a lot of health and peace a big hug!
