Hey guys! All good? You know that eating well can help a lot in the treatment, cure and control of countless diseases.
The opposite is also true. Eating poorly can be a poison in many people's lives. And of course, a true detoxification of your body begins with cleaning your intestines.
So, if you have constipation, excess gas or inflammatory bowel diseases, this video is for you! Today you will learn how to use all the nutrients in food, use medicinal plants and at the same time you will be able to start the detox that will clean your intestines. It doesn't matter if you are 20, 40 or over 60 years old or if you already have a chronic illness such as high blood pressure, diabetes or an intestinal disease.
We know that cleaning the intestine can prevent many diseases in the future and helps fight any type of inflammation. Today I'm going to teach you how to prepare 3 juices that will help improve your intestines, cleansing them, thus improving intestinal inflammation and constipation. Detail that there are 3 juices that are super easy to prepare.
So, come with me and learn the first juice capable of eliminating toxins from your body. Without further ado, run the vignette! Doctor Roberto Yano, Cardiologist.
Hello, heartfelt friends! All good? I am Doctor Roberto Yano, Cardiologist, Pacemaker Specialist.
Today I will teach you how to make 3 juices that will help clean your intestines and by cleaning this organ you will start to feel better in all aspects. A person who has difficulty having a bowel movement or who is eating poor quality food will have a bad intestine, an inflamed intestine, there is no way around that. Our intestine has the function of carrying out digestion, water absorption, nutrient absorption.
But before I tell you about all the functions of our intestine, how important it is to have a clean intestine to be able to absorb food better, to be able to absorb nutrients better, I'm going to make the first juice, you'll see that it's very easy too much. What are we going to do here then? I'm using ginger here, which I like to put in all my juices, cucumber, right?
Which is Japanese cucumber, but you can use whatever cucumber you prefer. There are a lot of people here who like it, Japanese people like it a lot here, I don't know if you know what it is, this is celery, celery. This is delicious guys, I eat this practically every day, right?
I like it a lot too. It's already making your mouth water. And I'm going to add apple too, you can use green apple.
Here I'm putting it, using apple. . .
Which apple are you going to use, production? Argentine apple, here I'm using Argentine apple, but it's the apple of your choice too. There's no secret, folks.
What will you do? Get my blender, people got angry the last time I used a spoon to blend it. I'm not going to hit, okay guys?
Stay calm. But I'm going to put an apple here, so let's go, put an apple here that was already cut. I'm going to use celery here too, I'm going to put two stalks of celery here, okay?
Let's put it here. Cucumber too, we can cut it, right? I'm going to cut it here, which the production left a little big here.
Wait, I'm going to cut this one too. Production left it a little big, otherwise it won't fit here in our container. And I'm going to use a little spoonful of ginger here, look.
A little bit of ginger here too, ginger makes everything tastier, everything more nutritious, rich in antioxidants. Let's go. What are you going to put here, oh?
To beat all of this here, I'm going to add a liter of water, okay? Oops, it didn't fit, but almost a liter of water. It was all right here.
And come on, shall we hit then? Let's go. Um, guys, what did you think there?
Maybe it was delicious, huh? So you're going to have a drink, right? Approximately 400, 500 ml on an empty stomach in the morning and at the end of the afternoon you can have a glass, okay?
It will then help to clean your intestines. Let's try? Where's the glass, production?
Let's get the glass here, production left the glass here. Let's go. This little cup has less, it has 350 ml, but I drink a little more later.
Come on, oh. Um, oh, my God. Come on, how beautiful!
Cheers, guys, let's go. So fasting, okay? Before breakfast.
Let's go! Clean intestine, oh ginger, makes a difference. Hmm, the celery flavor is also delicious.
Guys, trust me, it's delicious, guys, but add ginger and it will make it different. A small glass, then, before breakfast and a small glass at the end of the afternoon, ok? So you've seen how easy it is to make a juice that can bring many benefits to your body, which can help cleanse your intestines.
It's simple, you can find the ingredients in any market. Then do it at home and tell me, tag me in your Instagram stories, my Instagram is @dr. yano, if you're making this juice, tag me there, I'll make sure to repost it.
Then I will give you two more recipes that will contribute to the health of your intestine. But first, subscribe to the channel, click on the bell to receive all notifications, share this video with as many people as possible, Brazil, the world, needs more useful information about the health of the body, the health of the mind, and By sharing you help our channel grow and help save many lives. Well, you know that we have a large intestine and a small intestine.
The duodenum is the first portion of the small intestine and receives digestive juices from the pancreas and gallbladder to aid digestion. The jejunum and ileum are the remaining portions of the small intestine, where most nutrients are absorbed, such as vitamins, minerals, most of the nutrients that we eat. In the large intestine, we have the cecum, where the small intestine connects to the large intestine and where our appendix is located.
The colon, ascending, transverse, descending, sigmoid, are different parts of the colon. Each part plays a specific role in absorbing water, absorbing electrolytes and forming our stool. In the rectum, there at the end, the feces are stored before elimination and in the anus, there, where we eliminate the feces from the body.
Our intestine has the function of digestion and absorption, breaking down the foods we eat every day into smaller nutrients to be absorbed. Both the small intestine and large intestine are essential for absorbing nutrients, water and electrolytes. Our feces are then formed in the large intestine.
It absorbs water, compacting food waste. Imagine, then, that you are eating poorly and have not been able to have a bowel movement, for example, for 4 days. This can cause intoxication in your body, because the toxins that should be eliminated, there in the feces, are still inside you.
Then you start to feel bad, fatigued, with excess gas, with abdominal pain, you start to burp a lot. Additionally, you start to have a hormonal imbalance. And often the cause is that you don't evacuate the way you should, because you don't know which foods can help clean your intestines.
Remembering that our intestine is home to a large community of microorganisms, known as intestinal microbiota. When you eat poorly, when you have constipation or an infection, this microbiota becomes unbalanced, full of bad bacteria, which further exacerbates inflammation and constipation. What's important then?
That's what I always say, right, guys? Peel more and unpack less. Eat a balanced diet, rich in fiber, rich in probiotics, exercise regularly, follow up with your doctor, especially if you have frequent abdominal pain, bleeding in the stool, constipation that does not improve with these changes that I am telling you about.
, don’t stay there suffering at home and seek medical help. Without further ado, let's move on to the other two juices that will cleanse your intestines and help you detoxify. Second juice, you will put a whole unpeeled beetroot there, a unpeeled carrot, a spoonful of ginger too and half a lemon in 1 liter of water.
Of course, wash all these foods well, blend everything in a blender, and drink it twice a day too. If it remains there full of residue, you know, you can't take it, you can even strain it, okay, so you can take it more easily. This juice has many nutrients and bioactive compounds and beetroot can act as an excellent vasodilator, it can discreetly help even control your blood pressure.
Beetroot can also improve your physical performance, there are many people using beetroot, for example, as a pre-workout, because it improves blood flow to the muscles, helps with endurance and recovery during exercise. Beetroot, ginger, carrots are excellent antioxidants and will protect the blood vessels there against free radical damage. I think it's important to tell you that the intestine needs prebiotics to function properly and beets, carrots, they have a lot of fiber that can help, then, in the proliferation of bacteria that are good for the intestine.
Because not all bacteria are bad, there are also good bacteria that act in the intestine. That's why the ideal is to drink the juice without straining it, okay? To be able to ingest all the fiber possible from these foods.
And third juice, this one is a little different and also super easy, but you have to be a little more patient on the first day, you'll let it rest in the fridge for a night. You will take a spoonful or two spoonfuls maximum of chia, put it in a liter of water, leave it in the fridge, cover it with a cloth and leave it in the fridge for about 6 hours or so. I put it on at the end of the night and leave it until another day.
Then in the morning you will get this juice, it will look like a gel, you will add half a lemon juice, the chia will be hydrated, you know, it has no taste at all, but it will be well hydrated there looking like a gel. And then the ideal is to drink a 200ml glass on an empty stomach on an empty stomach. If you don't think the consistency is good enough to take this way, you can make a smoothie with this gel.
I like to take this hydrated chia and add it, for example, to a smoothie with strawberries. To put it in yogurt, mix it with banana, for example, which is delicious too. Then you will already have the fiber, which is the pre-biotic, there is the protein from the yogurt, there are the carbohydrates from the fruits, which is a complete snack in the afternoon.
Chia, folks, is a super food. It is pre-biotic, helps maintain our hydration, has omega 3, which has anti-inflammatory properties and can help cleanse your intestines and help regulate blood sugar. Guys, try to add more chia to your daily life.
You will like it and it will be very beneficial for your health. Well, I hope you try these three juices. Then tag me on Instagram, okay?
that I will make a point of reposting you, once again on Instagram, @dr. yano. Why do I speak?
It's full of fake profiles with my photo, okay? And if you see a profile like that, you report the only profile, @dr. yano.
Is it ok, guys? So I'll stop here. Today's message is this!
A big hug and until next time!
