![Rafael Gratta]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCFW2iwlxM0FVZQbwMVm3j0hqBy4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhM7bZbLgGjUQmMNHLTpUtqUUrkw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB80AxNU8nvpzIMUnEw4-gWfYrn-Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD6B8N0UqtPblkGjyvKtj5fpUpQ1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jR3Xqo65B1s/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Rafael Gratta - 83 Videos
83 videos•30.2M views•178.2K words•Avg 363.8K views per video•Avg 2.1K words per transcript•Avg 10 words per title
Rafael Gratta videos - Read, search, and download full transcripts from all 83 videos. Access transcripts with timestamps, word counts, and more.
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About Rafael Gratta Transcripts
Browse and read full transcripts from Rafael Gratta's videos. We've transcribed 83 videos with a total of 178.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Como REPROGRAMAR sua MENTE SUBCONSCIENTE (Mais Foco e Menos Ansiedade)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/g8KDYyA2O5Y/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCjLSBxUUa3yKRMSxHzWCR5sQNioQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/g8KDYyA2O5Y/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDJs5kIvdPWttVszoG95FKw90hIYA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/g8KDYyA2O5Y/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCy5JiaV5hSdHd8101MasObEZvuoA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/g8KDYyA2O5Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDTgKpfUnub2jnR93D1s6sksi7J_Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/g8KDYyA2O5Y/maxresdefault.jpg","width":1920,"height":1080}]})
![Minha rotina de mobilidade diária para zerar dores e consertar postura]({"thumbnails":[{"url":"https://i.ytimg.com/vi/H_uzEQTG3EY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB_lCWtaCYryY_S7EL-aUUYsQPhHg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/H_uzEQTG3EY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBmNXx8QduIH972PsyvhV4vhq1FCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/H_uzEQTG3EY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD_hYWmDwwuERCSnEQzyh3T6zjHOg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/H_uzEQTG3EY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCktrr4GwBKVVkG5r785OopoZ77kw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/H_uzEQTG3EY/maxresdefault.jpg","width":1920,"height":1080}]})
![Como eu dessexualizei meu cérebro e desfiz o dano da pornografia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/1HlrduUU9ew/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCyZXzhXv862zVrotlOWy5AteGcnA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/1HlrduUU9ew/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLChkvwdJg4YJqiWdzmexkT7oB-bFQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/1HlrduUU9ew/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC_1DobPILqP4QFj4hJWYLCu8KWEA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/1HlrduUU9ew/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVB3J1OZiYSjCGBqJN0w0WDqVpKQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/1HlrduUU9ew/maxresdefault.jpg","width":1920,"height":1080}]})
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![O que fazer quando está apaixonado por alguém que não está por você #neurociência #ansiedade #foco]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CAq4uvY_ow8/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXig8MA8=&rs=AOn4CLDSIXXzOwjmSxMB8mCnmoHv3_vj3g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CAq4uvY_ow8/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGGUgXig8MA8=&rs=AOn4CLCFT1cTNd0gGXdVJRvmZLe10tAXkQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CAq4uvY_ow8/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIF4oPDAP&rs=AOn4CLA_X08RX7wKgq8J8PmIciNIy2i7jw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CAq4uvY_ow8/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIF4oPDAP&rs=AOn4CLC1WJPDET4FtFfTv4YEmEBG-DYP0w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/CAq4uvY_ow8/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBeKDwwDw==&rs=AOn4CLAKUd21r5OklgbsFjBEqDTJ8y2EVA","width":1920,"height":1080}]})
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![Como eu consertei minha postura horrível e parei de ter dores]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hY2F_TmXkhY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDYnLkyIsn6HVZXqP28eXMtZVr1Kg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hY2F_TmXkhY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBK_VR1rRcCIfSuA9b2VKJY_mDndg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hY2F_TmXkhY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBvAP9HBqrkdbag_jVK1fIkDPreOg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hY2F_TmXkhY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC1UeZBY6cOOB5WnWr6st63H2HGTQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/hY2F_TmXkhY/maxresdefault.jpg","width":1920,"height":1080}]})
![Como eu curei minha ansiedade, TDAH e problemas de socialização (minha história)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/U6ITqH7hunU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBNJiNgBQ05MDcnXF-zvIK5ZauzYw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/U6ITqH7hunU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDGL6QPXjh82Rh_XFF_9CA-22SVcw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/U6ITqH7hunU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAr1yzZe4YhoAWE9EqR0CrGrYNd4g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/U6ITqH7hunU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC171P5aHXJaYVh62rzQNCA_4-Ggw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/U6ITqH7hunU/maxresdefault.jpg","width":1920,"height":1080}]})
![Não seja romântico antes de estar num relacionamento #dopamina #ansiedade #saúdemental]({"thumbnails":[{"url":"https://i.ytimg.com/vi/bwCT9tQHjBY/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYciBaKD0wDw==&rs=AOn4CLAD1J5WF2Yl_GtiX0GC1sBBU1Ok_g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/bwCT9tQHjBY/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AbYIgAKAD4oCDAgAEAEYciBaKD0wDw==&rs=AOn4CLCDgW83gtXUbJG7InmgNWvGU9Zwtg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/bwCT9tQHjBY/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGHIgWig9MA8=&rs=AOn4CLANXCP8hQdUmhbzoKvNx9UyQKsQkg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/bwCT9tQHjBY/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AG2CIACgA-KAgwIABABGHIgWig9MA8=&rs=AOn4CLB0OGYHNmSpoKQRZeML83frQvjr1Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/bwCT9tQHjBY/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYciBaKD0wDw==&rs=AOn4CLBjChTzYbsHDIsU_q26HSyWISAx9A","width":1920,"height":1080}]})
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