Conjugate Method Ep. 20 | Stupid Lifting

alright guys so I just got home it's eleven o'clock on a wednesday so probably not the best time to get back home as you can see it is 1057 got back home and i have a lot of to do's to do yes one thing is if you built up momentum it's like don't ever let go of that if you're in an upward spiral like do everything in your power to make sure that I continues right now I've been very productive very disciplined very my work ethic has been really high and it's eleven o'clock i could

easily just go to bed well rested for school tomorrow but i want to maintain the momentum that have built up so this will take anywhere from like an hour and a half to three hours depending got a couple things to do so uh I'll catch up with you guys later alright guys so my ebook is completely done finish writing good templated it and formatted sent it to some friends got some feedback just included all the feedback and change some stuff all done so this should be up this weekend i'm thinking probably saturday and you know

i'll have all the information on my Instagram and then i'll probably put it up on youtube in the next episode so yeah really excited about this I don't drink coffee I very rarely drink pre-workout but today I'm having a monster because I really want to get this work done I would not recommend having caffeine like anywhere near when you're going to sleep but I'm so tired and I really really want to get this work done so today I'll make an exception alright guys so it's currently that will focus okay whatever 130 in the morning so

ended up taking like two and a half hours of work just to complete everything and yeah i'll see you guys in tomorrow's portion of this log see it's Thursday April 14th so just go home from school going to do some work which I make sure you a bit of and then I am going to eat dinner and then head off to the gym for a late labor day session around like 830 til 1030 which I really really enjoy doing especially have I've done all my work it's just really calm and relaxing before bed I've dynamic

lower day so I think we have like a squat movement today but I'll check my schedule and yeah let's get this started alright guys so in order to make my Instagram posts I have quite long captions so I type them up on my computer usually at the beginning of the week I me know what was gone quite esoteric thoughts running through my mind so it's really not that hard all right out for example here's one and then I have this app called later Graham so I schedule them for the week it's just a way i

can make sure that i'm on top of things and I'm not late when I post alright guys so this is dinner some creatine omega-3 three chicken breasts marinara and teriyaki sauce some salad and lots of rice ok so we're in the trim right now I have dynamic lower so uh two reps full sets just trying to get up as quick as you can front squats mai più IPR on the weekend so 10 to 15 on front slots so today will be 70 kilos 12 sata2 and i'll leave you with the rest of my life work

up I guess all finished up today was one of the hosts workouts where you're kind of not sensible and you know it are you still do it like I'd say my form was nowhere near what i expect for myself i wasn't lifting with a sort of temple that i like when i'm trying to lift heavier but in order to you know grow muscle more so than strength even who even if it was just strength like the temple was not there hey guys i'm just gonna fall we don't think I took care of my door back

today and on Saturday I'm going for a 200 kilo dead left the temple so I'm gonna save it yeah i'll show you how I formal and stretch after my workouts and then move on to the next portion this video all right guys one of the pt's in my gym let me have some gene it's my protein peanut butter so bad never get it alright guys so if you've enjoyed this video please like subscribe comment let me know you enjoyed what you didn't enjoy and as always guys have a great day