10 ALIMENTOS QUE EMAGRECEM VOCÊ (CONHEÇA OS ALIMENTOS TERMOGÊNICOS) | Peter Liu

Hello guys. Are there foods that do thermogenesis? Instead of making you fat.

. . It deflates you.

Decrease the weight. Do these foods exist? Which ones are they?

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. . There are only 2 processes in the body.

Or you eating. Eating food. .

. Doing thermogenesis. slim down.

It deflates. Or you do lipogenesis. That creates fat.

Everything you eat, eat, make you fat. Drnk water, get fat. A lot of people say, "But why?

" Because probably. . .

You're missing foods that do thermogenesis. Naturally. .

. They deflate you. They deflate you.

And you start to lose weight. . .

When you start exercising too. Without exercising. .

. It's a losing battle. What are these foods?

I will give you 10 foods. There's actually much more to it than that. The first is red pepper.

It can be pepper of any kind. It can't be a very strong pepper. .

. Who has gastritis problems. .

. Who has bowel problems. .

. So it's not good to be too hot. But it's a mild pepper.

For example, a girl's finger. Red pepper. Thermogenesis is very good.

With a small amount, you start to speed up your metabolism. You deflate. It is anti-inflammatory.

Reduce fat. And then you start to deflate. Second, the ginger.

Ginger is anti-inflammatory. antioxidant. And also.

. . He is thermogenesis.

It has a thermogenic effect. You can temper. You can make ginger with apple cider vinegar.

Make that preserve. . .

You can make ginger juice. Along with pineapple. You deflate.

Deflate. And you can speed up your metabolism. The third is curry.

Curry is turmeric mixed with pepper. So you can take capsules too. Turmeric capsules too.

Curry, it's been proven that the use. . .

Many, many, thousands have used it in India. That everyone who starts using this. .

. Starts to deflate. deflate.

Mainly for bowel problems. . .

Urinary. . .

The endothelium. Curry is the most powerful anti-inflammatory in the world. Any kind of inflammation.

So if you can't find something to deflate. . .

Use curry every day. The fourth, many people say they didn't know, is the coffee. Coffee, accelerates metabolism.

Decrease fat. It does thermogenesis. So that's why a lot of people drink coffee before training.

Precisely in that sense. Quito is cocoa. Cocoa or dark chocolate.

. . It can also be.

And it also improves heart protection. Improves mood. But it is also a stimulant.

Cocoa is a stimulant. He is thermogenesis. Increases fat burning.

The sixth is green tea. Or green tea, or red tea, or black tea. It deflates.

. . Accelerates metabolism.

slim down. It deflates you. So, green tea you can use daily.

About 3, 4 times a day. The seventh would be rosemary tea. It improves circulation.

It is anti-inflammatory. It improves. .

. A lot of people say it improves their hair. But it's because of the circulation.

So, we know that rosemary is also a thermogenic. You can deflate by drinking rosemary tea. Eighth is oregano.

Oregano is also. . .

It's very similar to thyme. Both contain. .

. Thymus essential oil and carvacrol. Carvacrol is a substance that is anti-inflammatory.

And it's also an antioxidant. Then it can also deflate you. So taking oregano.

. . A lot of people use oregano as a seasoning.

It is very common. When you drink tea. .

. Essential oil isn't usually easy. When you drink tea, you have to drink more.

Because he is very light. So you say this. .

. 10g or 5g of oregano tea. .

. It has to be two full spoons. 2 tbsp.

You have to put in a lot to get to that level. Sometimes that whole bag gives 7g. You can make that whole bag.

With half a liter of water. Make a very strong tea. Oregano tea.

It can help you to deflate. The ninth is the lemon. You can also make lemon juice.

You can squeeze the lemon. Swiss lemonade, with rind. You can also use lemon pepper.

. . As a seasoning.

What does lemon do? It cuts off an enzyme called acetyl coa. This enzyme acetyl coa does lipogenesis.

So when you don't do lipogenesis. . .

You cut this process off. You do thermogenesis automatically. That's why a lot of people drink lemon juice on an empty stomach.

. . Start to lose weight.

Does it have this effect? Has! You're right?

Has! Do you have scientific research? Has!

Then you can use lemon. Lemon juice. As a thermogenic.

To deflate you. Deflate you. Yes, yes sir.

The last one would be, sunbathing. Vitamin D. (.

). Because vitamin D, it is anti-inflammatory, in that sense. It can also deflate you.

It can dry you. Sun bathing. You can just walk under the sun, can't you?

Of course, protect the face region. Wear a hat, or whatever. But you need to have vitamin D.

If you don't want to sunbathe. . .

Then s, supplement vitamin D. Also it can accelerate, thermogenic. Accelerate weight loss.

Deflate you, okay? Comment below if you have another experience. .

. Other substances that we don't know about. Share with others.

That's how we make the world better. Thank you very much, until next video. I am very blessed, I am very loved, I am very happy.

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