3 FRUTAS INCRÍVEIS PARA DIABÉTICOS COM MAIS DE 60 ANOS | BAIXA AÇÚCAR NO SANGUE | Doutor João

Hello dear and dear friend, everything is fine with you here on the channel Did you know that people with diabetes can eat fruits and have you ever wondered if some of these fruits could help control your blood sugar and how it would be for you to reduce the doses of medicines to the Diabetes Yeah, in the video now we're going to talk about three amazing fruits for diabetics over 60 and stay until the end because I left the best fruit for last to make sure you don't leave the video and before we start short video because if you are going to help another diabetic over 60 years old to discover which fruits are most suitable for him so if you want to do good if you want to help someone leave your like YouTube will understand that the content is relevant and will take this video to this other one If you don't care about the health of others, you don't need to leave your like but if you do, leave your like because you will do a good deed. Also, subscribe to our channel and turn on the notification bell to always be the first to know about the best personal health information in a little while we're going to get another plaque like this and I'm counting on your help we have more recurring viewers than subscribers on the channel so if you watch us longer click on the button black down here in the video subscribe no one will call you no one will send you an email no one will be doing telemarketing with you, okay? and comment Write there now in the comments which fruits you usually consume and eat with taste or are fresh share your story with us and tell me which part of Brazil in the world You watch me because I want to know you better guys we always talk here on the channel about the importance of a healthy diet because a healthy diet prevents and treats various diseases such as high blood pressure diabetes high cholesterol or osteoporosis obesity anxiety depression and what we always say here too so that you prefer foods in their integral form as they are found in nature or whatever is better the fruit or fruit juice obviously the fruit and also always avoid ultra-processed foods that maxim we say right unwrap less and peel more and sometimes not even peel Because some foods are more nutritious when the we keep the peel an example of more nutritious food we keep the peel is the apple so in addition to eating other healthy habits are also important for people with diabetes physical activity sleep stress management maintain healthy relationships and also avoid excessive consumption of alcohol tobacco and other toxic substances such as, for example, quartosteroids, corticoids, or anti-inflammatories that, when used by diabetic people, as a rule, deregulate all the usual control, so if you are diabetic or diabetic and for some reason you needed to take an anti-inflammatory ever tell me what happened it went off Well that's what happens and about fruits in diabetes or diabetes we have a certain controversy because I get tired of patients saying that the doctor forbade them to eat fruit because of this problem but this is a personal mistake because did the doctor also ask this patient not to consume ultra-processed foods did this doctor ask this patient to take a walk there two or three times a week at least did the doctor who banned the fruit tell him no eat for this patient don't eat ham don't eat turkey breast don't eat sausage don't eat sausage could it be that this doctor forbade fruit told this patient not to use artificial sweeteners Because, folks, fruits are fundamental to our health and you should consume them if you are diabetic or not obviously that if you are diabetic you have to be extra careful with the amounts and also with the types of fruit you are going to choose because because preferably they should be low index fruits that do not cause a rapid increase in blood sugar levels In addition, it is important that they are fruits rich in fiber, vitamins and also antioxidants, but what are your guesses for these three fruits that I'm going to talk about now write there in the comments your guess let's see if you're smart and let's go to fruit number 3 because fruit number 3 is rich in soluble fibers and therefore helps to control levels of sugar and also generates satiety and also because it is rich in pectin it helps to regulate digestion with many antioxidants and many title nutrients such as vitamin C and polyphenols reduce oxidative stress and also inflammation that are consequences of diabetes these fruits they are also mainly composed of water which gives a light up there in the hydration of the person especially in the diabetic patient often urinates a lot and needs to be always and hydrated So our fruit number 3 are the wonderful apples there is even a saying from England or the United States I don't know about Where did this saying come from: One Apple Day Keeps Doctor Away, which means that an apple a day keeps the doctor away .

healthier Our number 2 fruit is a fruit with a low glycemic index, rich in vitamin C and anthocyanins, which are potent antioxidants and anti -inflammatories. I crave sweets but it's no use mixing it with condensed milk because otherwise the sweets will come in another form and fruit number 2 is strawberries I love strawberries whenever I have the opportunity I'm there consuming a Strawberry Shortcake and fruit number one. it is very important it is very healthy because it is a little different from the rest of the fruits because it has a low carbohydrate content and a high content of healthy fats and this makes it control blood sugar levels in addition to also improve insulin sensitivity so when we have greater insulin sensitivity our cells are better able to remove sugar from the bloodstream And they threw the sugar into the cell with less sugar in the bloodstream your glucose levels your levels of blood sugar were better controlled so diabetes is nothing more than a situation in which you are resistant to insulin in which no matter how much your body produces insulin in the case of type 2 diabetes, your cells cannot get the sugar out of the chain blood and pull it into the cells so when we improve insulin sensitivity by decreasing insulin resistance we get better glycemic control and this fruit It is Rich in fiber rich in vitamin K in folic acid in vitamin E also potassium I particularly I really like this fruit in a savory recipe called guacamole in which we take this fruit and mix it with tomato, onion, garlic, salt, pepper and a little lemon juice, mix everything there and it's delicious to eat with whole-grain bread toast to eat even as a snack.