Hello! What's up? Today I brought you here a recipe of a homemade laxative.
A lot of people ask me: "Patricia, help me, I have a lot of cold, my stools are very dry, I suffer a lot to go to the bathroom and I don't want to have tea of sene. " You know that sine tea is super bad, I already have video of it here on the channel. "I don't want to buy those laxatives.
" Even the natural ones we buy in manipulation pharmacy, homeopathic pharmacy, they end up irritating our intestines, they end up addicting. . .
So, it's very interesting that we get solve it by feeding. I brought this recipe for this laxative that has just two ingredients. It's a delight, on top of everything else, easy to Do it, quick, you'll love it, stay there until the end.
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Let's go together, me and you, extend this chain of the good, which is what I want most here with the canal. I've got my pot here, so I'll call, so we can start the recipe. I put it up at the most.
I'll put the water in here. Water doesn't count, okay? As an ingredient, because water you already has in your house anyway.
I'll put the prune, the black plum dry, pitted, please, isn't it? Cause then you're gonna eat it and not you're gonna want to break a tooth because of my laxative. And the golden linseed flour.
Because I'm making that combination, people? The prune is very. .
. A super large amount of fiber, mostly, the soluble fiber, which is very interesting so you can make a good regularization of his intestinal transit. Because when you have soluble fiber, every soluble fiber will attract more water, So, if the feces were too dry, she's going to make the feces more damp.
And, by the presence of these fibers, the presence of them is noticeable in the intestine, and then, with that, she ends up being felt even more by transmitters that are there. So, you have a bigger sign that colon is full and needs to be evacuated. So, he improves on that signal issue, it's not, anyway.
. . Getting there.
. . That evacuation stimulus that can be what you need.
And the flaxseed, it's got a very good fat interesting, which helps to make stools get softer, softer. So, what are we going to do here now is let it cook. Let's put the fire down a little here.
Let's let it cook a little bit. It'll end up forming a jelly. I'll tell you later how many times you can use, the frequency, how to use it in the your day to day, hold on.
Before I expected her to reduce, I came back because I want to remind you of something very important, I used the linseed flour, but I grinded it here at home, okay? I bought the linseed and processed it here at the blender even before you use it. Do that too, because you'll get bigger amount of those healthier fats, they won't get rancid, with that bitter taste that some people complain about.
And you know that flaxseed is the source of precursors of Omega 3, very healthy, a fat very interesting anti-inflammatory. So, use it as soon as it's best to you. On top of everything else, flaxseed also has fiber, just to remind you, right?
If you've seen the other videos. So, her fiber will also help in this issue of the cold. Let's wait now and get ready, hold on.
Guys, in the meantime, what happened? My jelly reduced and I waited for it to cool, until it's like this, in that consistency. I wanted to bring it to you before I hit, for you to see how she has to stay in time for you to hit.
"Ah, Patricia needs it, necessarily, knock? " No. If you want to eat like this, you can, but I eat we want it to look more like jelly, right?
Anyway, I think hitting's gonna get more interesting for you to offer, depending on of the person, consume, at last. . .
Let's put it here. I'll knock and I'll tell you who can consume that, how many times a day, if it's released. .
. Let's beat it here first, first one thing at a time. There you go, you've hit here.
So now, I'm gonna transfer to my pot. Normally, how good are you at keeping this? You transfer it to the pot, like I'm gonna do here now, and keep it in the fridge.
That's important, isn't it? Because, finally, to preserve better. With regard to what time to consume?
That's something you always ask me, on these food issues that are good for the gut, anyway. . .
Food that we all end up consuming the days, like this, right? People always want to know which is the best time and if you have any routine with regard to to that. If you consume this jam here that I I did the night, most likely in the morning you're gonna wake up feeling like going to the bathroom.
So, if you want to make like a "watch. " you can consume. It'll depend on how many people there are, but on average, a teaspoon usually with.
. . It's usually okay, anyway.
. . It usually gives quick results.
Let me show you the texture here. It's really jammed up, you see? You don't need to consume a spoonful of soup out of it.
One teaspoon, more or less that Smaller spoon, isn't it? Every day can be a good one. "Ah, Patricia, the night is no good for me, is complicated.
. . " You can eat in the morning, you can eat in the afternoon, no problem at all.
The most important thing is that you have a regularity, a constancy, for you to have this contribution of good fibers and fats to help loosen your bowels. "Ah, Patricia, can you consume pregnant? " No problem at all, unless you have any particular contraindication to some of those foods.
But at first there's no problem for pregnant women, for children, including old people. . .
Here we really only have plum and linseed and water. So it's super quiet, super liberated, has no contraindication, it is not dangerous to you. I want to remind you that I have here in the canal also, several videos on digestion, about the intestine, good food for your intestine, good food for, uh, gas.
. . All about digestion and bowel, I've got here.
I'm gonna put this playlist here for you, the best and the worst food for you. help with that. Tell me, then.
. . When you do, mark me on Instagram.
I'm gonna love to see your jelly there and know that this is helping you. If you know someone who will benefit, share this video. And tell me here, you're gonna eat her exactly like this?
Are you eating in the morning? At night? I want to know what time she's gonna fit in better in your everyday life.
Enjoy the video too, enjoy it, that's me helps. Sign up for the channel and activate the bell, here has new video every day, new recipe every day and lots of tips for your health. You don't want to lose.
See you next time. Bye, bye.
