up next high knee Jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen 17 18 19 20. up next back turns in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time [Music] foreign [Music] one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time [Music] [Applause] up next side deep squats in five four three two one go one [Music] two three four five six seven eight awesome you've been exercising for three minutes already keep going don't stop 12. 13.
14. 15. 16 17.
18 19. 20. rest time [Music] [Music] up next Jumping Jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty Twenty One 22 23 24 25 26 27 28 29 30.
rest time [Music] [Music] [Music] up next the windmill in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine ten eleven twelve thirteen fourteen [Music] 15. 16. 17.
18. 19. 20.
rest time [Music] [Music] up next Jumping Jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty Twenty One 22 23 24 25 26 27 28 29 30. rest time [Music] up next scissor kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty Twenty One 22 23 24 25 26 27 28 29 30. rest time [Music] good up next squat in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine ten eleven twelve thirteen foreign fifteen sixteen seventeen eighteen [Music] nineteen twenty rest time [Music] come on up next punches in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time [Music] mama [Music] up next Kickbacks in five four three two one go one foreign [Music] six seven [Music] eight nine ten eleven twelve thirteen 14.
15. 16. 17.
18. 19. 20.
rest time foreign [Music] hops in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time [Music] up next burpees in five four three two one go one two three [Music] four five six seven [Music] eight nine ten eleven twelve 13. 14. 15.
rest time [Music] foreign [Music] March in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty 21 22 23 24 25 26 27 28 29 30. rest time [Music] foreign [Music] two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty Twenty One 22 23 24 25 26 27 28 29 30.
