up next the windmill in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 [Music] 14 15 16 17 18 19 20 rest time up next ski hops and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rats time [Music] up next side deep squats in 5 4 3 2 1 go 1 2 3 4 5 six seven eight nine 10 11 12 13 14 15 16 rest time you're three
minutes in good job and keep exercising [Music] up next reach and squat in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 rest time [Music] up next punches and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next me push-ups and 5 4 3 2 1 go 1 2 3 4 5 six seven eight 9 10 rep time [Music] [Music] [Music] up next donkey
kicks in five four three two one go one two three four five six seven eight nine ten up next donkey kicks in five four three two one go one [Music] June three four five six [Music] seven eight nine ten rats time [Music] [Applause] [Music] up next piney Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next knee tuck crunches in five four three two one go one two three four five six seven
eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] last heist at March in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Rex time [Music] [Applause] [Music] [Applause] [Music] up next squat and 5 4 3 2 1 go 1 2 3 4 5 [Music] [Applause] 6 7 [Music] eight [Music] 9 10 11 12 13 14 fifteen [Music] 16 17 18 19 20
breath time [Music] up next swing backs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 reps time [Music] up next up up down down in five four three two one go one two three four five six seven Hey 9 [Music] eleven 12 narrative 14 fifteen [Music] [Music] leg drop and 5 4 3 2 1 one two three for fine [Music] Hey 9 you see enjoy weed 12 [Music] 14 [Music] in 5 4 3 2 1 go 1 2
3 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] up next burpees in five four three two one go one two three [Music] for five six seven a [Music] 9 10 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]
