up next punches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rekt time next the windmill in 5 4 3 2 1 go 1 2 3 four five six seven to eight fresh fruits 9 10 11 12 13 14 15 16 17 18 19 20 rats time up next side bends in 5 4 3 2 1 go 1 2 3 4 five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breasts time
you've been exercising for 3 minutes already keep going don't stop up next piney Jax and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Rex time [Music] up next back turn and 5 4 3 2 1 go 1 2 3 4 [Music] 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Rex time [Music] [Music] [Applause] up next ski hops in five four three two one go one two three four five six seven eight nine
10 11 12 13 14 15 16 17 18 19 20 next time [Music] up next me push-ups in five four three two one go one Julie three for five sick [Music] seven eight 9 ten rest time [Music] up next meetup crunches in 5 4 3 2 1 go 1 2 3 4 5 6 seven eight nine ten 11 12 13 14 15 16 17 18 19 20 rest time donkey kicks in 5 4 3 2 1 go 1 2 3 4 5 6 seven eight nine ten eleven [Music] 12:13 14:15 up next donkey kicks and
five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen [Music] fifteen rest time [Music] [Music] [Music] up next T points and five four three two one go one do [Music] three four five six seven Hey 9 [Music] eleven 12 13 14 15 16 17 [Music] 18 [Music] 19 20 [Music] up next kickbacks in five four three two one go one do it three four [Music] seven eight nine ten 11 12 13 14 15 16 17 18 19 20 rats time [Music] that tiny Jack's in five
four three two one go one two three four five six seven eight nine 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next factors and five four three two one go one two three for five see 7 8 9 10 11 12 13 14 15 16 17 [Music] 18:19 20 rest time [Music] up next hop in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rats time [Music] next me push-ups in 5 4 3
2 1 go 1 2 three for five six seven [Music] eight 9 ten rats time [Music] [Applause] [Music] up next knee tuck crunches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 [Music] thirteen 14 15 16 17 18 19 20 rest time [Music] [Applause] [Applause] [Music] up next donkey kicks and 5 4 3 2 1 go 1 2 3 four five six seven eight 9 [Music] eleven thirteen 14 don't you think four three two one go one two three four five six seven eight nine ten
[Applause] 11 12 13 14 15 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music] [Music] [Applause] you
