up next side bends in five four three two one go one two [Music] three four five six seven eight nine ten 11 12 13 14 15 16 17 18 [Music] 19 20 up next punches in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20. rest time [Music] [Applause] up next running man in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen congratulations you've passed the three minute mark keep working out let's see how far you can go 22 23 24 25 26 27 28 29 30. rest time [Applause] [Music] [Applause] [Music] [Music] up next ski hops in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 rest time [Applause] [Music] up next side deep squat in five four three two one go one two three four five six seven eight nine ten eleven twelve [Applause] thirteen fourteen rest time [Applause] [Music] [Applause] [Music] [Applause] up next the windmill in five four three two one go one two three four [Music] five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen [Music] nineteen 20.
rest time [Music] up next high step march in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next burpees in five four three two one go one two [Music] three [Applause] four five [Applause] six seven eight nine ten rest time [Music] [Applause] [Music] [Applause] [Music] [Applause] up next squat in five four three two one go [Music] one [Applause] two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen rest time [Music] [Music] up next knee tuck crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20. rest time [Music] [Music] up next high knee jacks in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20. rest time [Music] up next t-plank in five four three two one go one two three four five [Music] six [Music] seven [Music] eight nine [Music] ten eleven 12.
[Music] rest time [Music] up next mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen 18 19 20.
