up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 up next side deep squats in 5 4 3 2 1 go 1 2 3 4 [Music] five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] awesome you've been exercising for three minutes already keep going don't stop up next burpees in five four three two one go one two three four five six seventh a 9 ten [Music] 11:12 rest time [Music] up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next jumping jacks in 5 4 3 2
1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next swing backs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next hiney Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen [Music] twenty
rest time [Music] up next side bends in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next side deep squats in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 breasts time [Music] [Music] up next reach and squat in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 rest time [Music] [Music] up next back turns in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next burpees in five four three two one go one two three for five six seven eight nine 10:11 [Music] 12 congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you
